Craving a meal that’s both flavorful and light? This Mediterranean Grilled Chicken Breast with Olives recipe delivers tender, juicy chicken bursting with sunny Mediterranean tastes. It’s a fantastic option for a healthy chicken breast recipe you’ll want to make again and again.
Key Ingredients & Substitutions:
- Chicken Breast: Use boneless, skinless chicken breasts. You can also use chicken thighs if you prefer.
- Olives: Kalamata olives are perfect. Green olives or a mix work too.
- Lemon: Fresh lemon juice is essential. Bottled juice can be used in a pinch but fresh is best.
- Herbs: Dried oregano is key. Fresh oregano or a mixed Italian herb blend are good substitutes.
- Olive Oil: Extra virgin olive oil for the best flavor.
Ingredients:
Main Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh lemon juice
- 2 tablespoons extra virgin olive oil
Spices & Seasoning:
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Optional Garnish:
- Fresh parsley, chopped
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Grilling pan or outdoor grill, large bowl, tongs.
Step-by-Step Instructions:
1. Prepare the Chicken
Pat your chicken breasts dry with paper towels. This helps them get a nice sear. If your chicken breasts are very thick, you can lightly pound them to an even thickness for faster, more consistent cooking.
2. Create the Marinade
In a large bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper. This simple marinade infuses so much flavor into your healthy chicken breast recipe.
3. Marinate the Chicken
Add the chicken breasts to the bowl with the marinade, ensuring they are fully coated. You can also add the halved olives at this stage. Let the chicken marinate for at least 15 minutes at room temperature, or up to 30 minutes in the refrigerator.
4. Preheat Your Grill
Preheat your grilling pan over medium-high heat or prepare your outdoor grill. Lightly oil the grates or pan to prevent sticking. A well-heated surface is crucial for perfectly grilled chicken.
5. Grill the Chicken
Place the marinated chicken breasts on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). The cooking time will vary depending on the thickness of your chicken.
6. Rest and Serve
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, keeping your healthy chicken breast recipe moist and tender. Garnish with fresh parsley if desired.
Variation Ideas:
- Add cherry tomatoes to the marinade for extra color and sweetness.
- Stir in a tablespoon of capers with the olives for a briny kick.
- Serve over a bed of quinoa or couscous for a complete meal.
- Sprinkle with crumbled feta cheese before serving.
Storage Instructions:
Store any leftover Mediterranean Grilled Chicken Breast in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or a skillet over medium heat until just heated through to avoid drying out the chicken.
Frequently Asked Questions (FAQ):
Q: Can I bake this chicken instead of grilling?
A: Yes, you can bake it. Preheat your oven to 400°F (200°C) and bake for 20-25 minutes, or until cooked through.
Q: How do I know when the chicken is done?
A: The safest way is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (74°C).
Q: Can I marinate the chicken overnight?
A: For this recipe, 15-30 minutes is usually enough. Marinating overnight can sometimes make chicken too tender with lemon juice.
Q: What sides pair well with this healthy chicken breast recipe?
A: A simple green salad, roasted vegetables, or whole grain rice are excellent choices.
Q: Are there any other herbs I can use?
A: Thyme or rosemary would also be delicious in this Mediterranean-inspired dish.
Q: Can I use boneless, skinless chicken thighs instead?
A: Absolutely! Chicken thighs often stay even juicier. Adjust cooking time as needed.