These Matcha Coconut Granola Bars are a delicious and easy way to enjoy a healthy snack. You’ll love making these chewy, flavorful bars packed with good-for-you ingredients. They are perfect for on-the-go or as a delightful treat.
Key Ingredients & Substitutions:
- Rolled Oats: Use old-fashioned rolled oats for the best texture. Quick oats can work but may result in a softer bar.
- Matcha Powder: Culinary grade matcha is fine for baking.
- Coconut Flakes: Unsweetened shredded coconut is best.
- Nut Butter: Creamy almond butter or cashew butter works well. Peanut butter can be used, but the flavor will be more prominent.
- Maple Syrup: Honey or agave nectar are good alternatives.
- Coconut Oil: Unrefined coconut oil adds flavor, but refined can be used.
Ingredients:
Main Ingredients:
- 2 cups rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/2 cup creamy nut butter (almond or cashew recommended)
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Spices:
- 1 tablespoon matcha powder
Optional Mix-ins:
- 1/4 cup white chocolate chips (dairy-free optional)
- 2 tablespoons dried cranberries or chopped apricots
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 12 Healthy Bars
- Tools Needed: 8×8 inch baking pan, parchment paper, mixing bowls, spatula
Step-by-Step Instructions:
1. Prepare Your Pan and Oven
Preheat your oven to 300°F (150°C). Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. This prevents sticking and makes cleanup a breeze.
2. Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, shredded coconut, chia seeds, pumpkin seeds, matcha powder, and sea salt. Stir these ingredients until they are well mixed. This ensures the matcha flavor is evenly distributed throughout your Healthy Bars.
3. Whisk Wet Ingredients
In a separate medium bowl, whisk together the nut butter, maple syrup, melted coconut oil, and vanilla extract until smooth. Make sure all ingredients are fully incorporated. This forms the binder for your delicious Healthy Bars.
4. Mix Everything Together
Pour the wet ingredients over the dry ingredients. Use a spatula to mix thoroughly until all the dry ingredients are evenly coated. You want a consistent, sticky mixture for your granola bars.
5. Press Into the Pan
Transfer the mixture into your prepared baking pan. Press it down very firmly and evenly using the back of a spatula or your hands. The firmer you press, the better your Healthy Bars will hold together.
6. Bake Your Granola Bars
Bake for 20-25 minutes, or until the edges are lightly golden and the center is set. Avoid over-baking, as this can make your Healthy Bars too crumbly. You’re aiming for a slightly soft but firm texture.
7. Cool and Cut
Remove the pan from the oven and let it cool completely in the pan on a wire rack. Once fully cooled, use the parchment paper overhang to lift the entire slab out of the pan. Cut into 12 even bars.
Variation Ideas:
- Nutty Crunch: Add 1/4 cup chopped almonds or cashews to the dry ingredients.
- Berry Burst: Stir in 1/4 cup dried blueberries or cherries for extra sweetness and chew.
- Chocolate Drizzle: Once cooled, melt some white chocolate chips and drizzle over the bars for a decorative touch.
Storage Instructions:
Store your Matcha Coconut Granola Bars in an airtight container at room temperature for up to one week. If you prefer them firmer or plan to store them longer, you can keep them in the refrigerator for up to two weeks. These Healthy Bars also freeze well; wrap individually in plastic wrap and then store in a freezer-safe bag for up to two months.
Frequently Asked Questions (FAQ):
- Can I make these gluten-free? Yes, just ensure your rolled oats are certified gluten-free.
- Why are my bars falling apart? You might not have pressed the mixture firmly enough into the pan before baking, or they may not have cooled completely.
- Can I use quick oats instead of rolled oats? You can, but the texture will be softer and less chewy.
- What if I don’t have chia seeds? You can omit them, or substitute with flax seeds. The bars might be slightly less firm.
- How much matcha should I use if I like a stronger flavor? You can increase the matcha powder to 1.5 tablespoons, but start with 1 tablespoon to gauge your preference.
- Are these bars suitable for meal prep? Absolutely! These Healthy Bars are perfect for quick breakfasts or snacks throughout the week.