Craving a snack that’s both delicious and good for you? These Maple Tahini Sesame Bars are the perfect solution. You’ll love how easy they are to make and how satisfying they are as a healthy bar option.
Key Ingredients & Substitutions
- Tahini: Use a good quality, runny tahini for best results.
- Maple Syrup: Pure maple syrup is essential here. You can substitute with agave nectar for a similar sweetness.
- Sesame Seeds: Toasted sesame seeds add depth of flavor. If you only have raw, quickly toast them in a dry pan.
- Oats: Rolled oats work best. Quick oats can be used but may result in a softer texture.
- Coconut Oil: Virgin or refined coconut oil is fine. Melted butter or a neutral oil can be substituted.
Ingredients
- 1 cup tahini
- ½ cup maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 2 cups rolled oats
- ½ cup sesame seeds, plus more for topping
- ½ cup chopped nuts (almonds, walnuts, or pecans work well)
- ¼ cup chocolate chips (optional)
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 15 minutes
- Chill Time: 10 minutes
- Servings: 12 Healthy Bars
- Calories per serving: Approximately 220 calories
- Tools Needed: 8×8 inch baking pan, parchment paper, mixing bowls, spatula
Step-by-Step Instructions
1. Prepare Your Pan
Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. This makes it easy to lift your Maple Tahini Sesame Bars out later. Lightly grease the parchment paper if you wish.
2. Mix Wet Ingredients
In a large bowl, combine the tahini, maple syrup, melted coconut oil, vanilla extract, and salt. Whisk everything together until the mixture is smooth and well combined. You want a creamy consistency.
3. Combine Dry Ingredients
Add the rolled oats, sesame seeds, and chopped nuts to the wet mixture. If you’re using chocolate chips, add them now too. Stir until all the dry ingredients are evenly coated.
4. Press into the Pan
Transfer the mixture to your prepared baking pan. Use a spatula or your hands to press the mixture down firmly and evenly. Ensure the surface is flat and compact for perfect healthy bars.
5. Add Topping and Chill
Sprinkle extra sesame seeds over the top for a nice finish. Place the pan in the refrigerator for at least 10 minutes to allow the bars to set. This helps them firm up and become easy to cut.
6. Cut and Serve
Once chilled, use the parchment paper overhang to lift the slab out of the pan. Cut into 12 equal-sized healthy bars. Enjoy your delicious and wholesome snack!
Variation Ideas
- Add a pinch of ground cinnamon or cardamom for a warm spice flavor.
- Substitute some of the oats with puffed rice cereal for a lighter, crispier texture.
- Drizzle melted dark chocolate over the top after chilling for an extra treat.
- Incorporate dried cranberries or cherries for a fruity twist.
Storage Instructions
Store your Maple Tahini Sesame Bars in an airtight container at room temperature for up to one week. For longer storage, keep them in the refrigerator for up to two weeks. These healthy bars also freeze well for up to two months; just thaw at room temperature before enjoying.
Frequently Asked Questions (FAQ)
Can I make these Maple Tahini Sesame Bars gluten-free?
Yes, simply ensure you use certified gluten-free rolled oats.
Do I have to chill them?
Chilling helps the bars firm up and makes them much easier to cut without crumbling. It’s highly recommended.
Can I use peanut butter instead of tahini?
Yes, you can substitute peanut butter for tahini, but the flavor profile will change significantly. They’ll still be delicious healthy bars!
Are these bars suitable for breakfast?
Absolutely! These healthy bars are packed with oats and healthy fats, making them a great grab-and-go breakfast option.
What if my tahini is very thick?
If your tahini is very thick, you might need to warm it slightly or add an extra tablespoon of melted coconut oil to get a smooth mixture.
Can I reduce the maple syrup?
You can slightly reduce the maple syrup, but it might affect the binding and overall sweetness. Experiment to find your preferred level of sweetness.