Looking for a super easy, delicious, and healthy meal prep idea? These Make-Ahead Turkey Roll-Ups are perfect! They’re simple to assemble, packed with flavor, and ideal for quick lunches, snacks, or even a light dinner. You’ll love how versatile and convenient they are.
Key Ingredients & Substitutions:
- Deli Turkey: Sliced thin is best. Chicken can be swapped.
- Cream Cheese: Plain is classic. Whipped cream cheese or even hummus works for a lighter option.
- Tortillas: Large flour tortillas are ideal. Spinach or whole wheat tortillas are great too.
- Veggies: Crisp lettuce and shredded carrots add crunch. Bell peppers, cucumber, or spinach can be added.
- Mustard: For a little tang. Honey mustard or a touch of mayo can be used.
Ingredients:
- 4 large (10-inch) flour tortillas
- 8 oz cream cheese, softened
- 2 tbsp Dijon mustard
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp black pepper
- 12 oz thinly sliced deli turkey
- 2 cups shredded iceberg or romaine lettuce
- 1 cup shredded carrots
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Servings: 4 large roll-ups (cut into 24 pinwheels)
- Tools Needed: Mixing bowl, spatula, sharp knife
Step-by-Step Instructions:
1. Prepare the Cream Cheese Spread
In a medium bowl, combine the softened cream cheese, Dijon mustard, garlic powder, onion powder, and black pepper. Mix until everything is well combined and smooth. This is your flavorful base for the turkey roll-ups.
2. Spread the Tortillas
Lay each tortilla flat on a clean surface. Evenly spread about 1/4 of the cream cheese mixture over each tortilla, reaching close to the edges. A thin, even layer works best for these turkey roll-ups.
3. Layer the Turkey
Arrange a single layer of sliced deli turkey over the cream cheese spread on each tortilla. Don’t pile it too high, just enough to cover most of the surface. This creates the main protein layer for your turkey roll-ups.
4. Add the Veggies
Sprinkle shredded lettuce evenly over the turkey layer on each tortilla. Follow with an even layer of shredded carrots. These add a wonderful crunch and freshness to your make-ahead turkey roll-ups.
5. Roll Them Up
Starting from one side, tightly roll each tortilla into a log. The tighter you roll, the better the turkey roll-ups will hold together. Make sure the ingredients stay tucked in.
6. Chill and Slice
Wrap each rolled tortilla tightly in plastic wrap. Refrigerate for at least 30 minutes. This chilling time helps the turkey roll-ups firm up, making them easier to slice neatly into pinwheels. Once chilled, unwrap and slice each roll-up into 1 to 1.5-inch thick pinwheels with a sharp knife.
Storage Instructions:
Store leftover Make-Ahead Turkey Roll-Ups tightly covered in an airtight container in the refrigerator for up to 3 days. They are best enjoyed cold, straight from the fridge, so no reheating is necessary.
Frequently Asked Questions (FAQ):
Can I make these turkey roll-ups ahead of time?
Absolutely! That’s the beauty of them. You can prepare them up to 2-3 days in advance.
What kind of turkey should I use?
Any thinly sliced deli turkey works great. Oven-roasted, smoked, or honey-roasted are all good choices for these turkey roll-ups.
Can I add other vegetables?
Yes, feel free to add finely diced bell peppers, spinach, cucumbers, or even sprouts. Just don’t overfill the turkey roll-ups.
Are these good for meal prep?
Yes, they are perfect for meal prep. Make a batch on Sunday and enjoy them throughout the week for quick lunches or snacks.
How do I prevent the tortillas from getting soggy?
Ensure your vegetables are dry before adding them. Also, the cream cheese acts as a barrier, but consuming them within 3 days is best.
Can I use a different spread instead of cream cheese?
Yes, hummus, mashed avocado, or even a thin layer of flavored mayonnaise can work as a spread for your turkey roll-ups.