This Lemon Garlic Skillet Chicken with Asparagus is a fantastic choice for a healthy chicken dinner for two. You’ll love how quickly this flavorful meal comes together in one pan, making cleanup a breeze. It’s perfect for a weeknight dinner when you want something delicious and nutritious without a lot of fuss.
Key Ingredients & Substitutions:
- Chicken Breasts: Use boneless, skinless chicken thighs for a juicier option.
- Asparagus: Green beans or broccoli florets work well as substitutes.
- Lemon: Both fresh lemon juice and zest are crucial for flavor.
- Garlic: Use fresh garlic for the best taste; pre-minced garlic is a convenient alternative.
- Chicken Broth: Vegetable broth can be used instead.
- Olive Oil: Any neutral cooking oil will do.
Ingredients:
- 2 boneless, skinless chicken breasts (about 1 lb total), sliced horizontally in half to create 4 thinner cutlets
- 1 tbsp olive oil
- 1 lb asparagus, woody ends trimmed
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1 lemon, juiced and zested
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- Salt to taste
- Fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
- Calories per serving: Approximately 350-400 kcal
- Tools Needed: Large skillet, measuring spoons, measuring cups, cutting board, sharp knife.
Step-by-Step Instructions:
1. Prepare the Chicken
Pat the chicken cutlets dry with paper towels. Season both sides with salt, pepper, and dried oregano. This helps lock in flavor and achieve a nice sear.
2. Sear the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. Sauté the Asparagus and Garlic
Add the trimmed asparagus to the same skillet. Sauté for 3-5 minutes, until tender-crisp. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
4. Deglaze and Simmer
Pour in the chicken broth and fresh lemon juice, scraping up any browned bits from the bottom of the skillet. Bring the liquid to a simmer. Stir in the lemon zest.
5. Combine and Serve
Return the cooked chicken to the skillet, nestling it among the asparagus. Let it simmer for 1-2 minutes to heat through and absorb the sauce. Garnish with fresh parsley if desired, then serve immediately. This makes for a delightful healthy chicken dinner for two.
Variation Ideas:
- Add a pinch of red pepper flakes for a subtle kick.
- Stir in a tablespoon of capers with the broth for a briny flavor.
- Include cherry tomatoes for extra color and sweetness.
- Serve over a bed of quinoa or brown rice for a complete meal.
Storage Instructions:
Store any leftover Lemon Garlic Skillet Chicken with Asparagus in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking the asparagus when reheating to maintain its texture.
Frequently Asked Questions (FAQ):
Q: Can you use frozen chicken breasts?
A: Yes, but thaw them completely before preparing to ensure even cooking.
Q: How do you know when the chicken is cooked through?
A: The internal temperature of the thickest part of the chicken should reach 165°F (74°C) with a meat thermometer.
Q: Can you make this dish ahead of time?
A: It’s best enjoyed fresh, but you can prep the ingredients ahead to save time.
Q: What vegetables pair well with this dish?
A: Green beans, broccoli, or even spinach would be excellent additions or substitutions.
Q: Is this recipe suitable for meal prepping?
A: Yes, this healthy chicken dinner for two can easily be portioned into containers for easy grab-and-go lunches.
Q: How can you make the sauce thicker?
A: After removing the chicken and asparagus, you can whisk 1 teaspoon of cornstarch mixed with 1 tablespoon of cold water into the simmering sauce.