Looking for healthy chicken skillet recipes that are both flavorful and simple? This Lemon Garlic Herb Chicken and Asparagus recipe is a perfect choice, offering a complete and satisfying meal cooked right in one pan. It’s an ideal option for busy weeknights when you want something delicious without a lot of fuss.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breasts or thighs. You can also use chicken tenderloins for quicker cooking.
- Asparagus: Fresh asparagus spears are best. Green beans or broccoli florets can be substituted if asparagus isn’t in season.
- Lemon: Fresh lemon juice and zest are crucial for flavor. Bottled lemon juice works in a pinch, but fresh is superior.
- Herbs: Fresh parsley and thyme add bright flavor. Dried herbs can be used, but reduce the quantity by half.
Ingredients:
- 1.5 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 pound fresh asparagus, tough ends trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- Salt to taste
- ½ cup chicken broth
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Large skillet, cutting board, sharp knife, measuring spoons and cups
Step-by-Step Instructions:
1. Prepare the Chicken
Pat your chicken pieces dry with paper towels. In a medium bowl, toss the chicken with 1 tablespoon of olive oil, minced garlic, oregano, thyme, onion powder, pepper, and salt. Ensure all pieces are evenly coated for maximum flavor.
2. Sear the Chicken
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken to the hot skillet in a single layer. Cook for 5-7 minutes, flipping occasionally, until golden brown and almost cooked through.
3. Add Asparagus and Broth
Stir in the asparagus pieces and chicken broth with the chicken in the skillet. Bring the liquid to a gentle simmer. Continue cooking for another 5-7 minutes, or until the asparagus is tender-crisp and the chicken is fully cooked.
4. Finish with Lemon and Herbs
Remove the skillet from the heat. Stir in the fresh lemon juice, ensuring it’s well combined with the other ingredients. Garnish your healthy chicken skillet meal with fresh chopped parsley and serve immediately with lemon wedges.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes with the other seasonings for a little heat.
- Add Vegetables: Incorporate sliced bell peppers or cherry tomatoes during the last 5 minutes of cooking.
- Creamy Sauce: Stir in a tablespoon of plain Greek yogurt or a splash of coconut milk at the end for a creamy finish.
- Garnish Options: Sprinkle with grated Parmesan cheese or toasted slivered almonds before serving.
Storage Instructions:
Store any leftover Lemon Garlic Herb Chicken and Asparagus in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking the chicken to maintain its tenderness.
Frequently Asked Questions (FAQ):
- Can you prepare this dish ahead of time?
You can chop the chicken and asparagus, and mix the seasonings for the chicken ahead of time. Cook just before serving for the best results.
- What can you serve with this healthy chicken skillet recipe?
This dish is a complete meal on its own, but it pairs wonderfully with quinoa, brown rice, or a side salad.
- How do you know when the chicken is cooked through?
Chicken is cooked when its internal temperature reaches 165°F (74°C) with a meat thermometer, or when the juices run clear.
- Can you use frozen asparagus?
Yes, you can use frozen asparagus. Add it directly to the skillet with the chicken broth; it might need slightly less cooking time.
- Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
- Can you use other herbs?
Absolutely! Rosemary or dill would also be delicious additions or substitutions.