Craving a satisfying yet light meal? This Lemon Garlic Chicken and Asparagus Linguine is a perfect healthy chicken pasta idea. It’s quick to prepare, bursting with fresh flavors, and surprisingly easy for any home cook.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Linguine: Any long pasta like spaghetti or fettuccine works well. Gluten-free pasta is also an option.
- Asparagus: Green beans or broccoli florets can be substituted if asparagus isn’t in season.
- Lemon: Both fresh lemon juice and zest are crucial for bright flavor.
- Garlic: Use fresh garlic cloves for the best taste.
- Chicken Broth: Vegetable broth is a fine substitute.
- Parmesan Cheese: Nutritional yeast can be used for a dairy-free alternative.
Ingredients
Main Ingredients:
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 pound linguine
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- ½ cup chicken broth
- ¼ cup fresh lemon juice
- 1 teaspoon lemon zest
- ¼ cup grated Parmesan cheese (plus more for serving)
Spices:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 550
- Tools Needed: Large pot, large skillet, cutting board, knife, grater.
Step-by-Step Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining.
2. Sauté the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add chicken pieces, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. Remove chicken from the skillet and set aside.
3. Sauté the Aromatics and Asparagus
In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add the asparagus pieces and cook for 3-5 minutes, until tender-crisp.
4. Build the Sauce
Pour in the chicken broth and fresh lemon juice. Stir in the lemon zest and optional red pepper flakes. Bring the mixture to a gentle simmer.
5. Combine Everything
Add the cooked linguine and chicken back into the skillet with the sauce. Toss well to combine. Gradually add the reserved pasta water, a little at a time, until the sauce reaches your desired consistency.
6. Finish with Cheese
Remove from heat and stir in the grated Parmesan cheese. Serve immediately with extra Parmesan if desired. This makes for a delicious and healthy chicken pasta idea.
Variation Ideas
- Add cherry tomatoes for a pop of color and sweetness.
- Stir in a handful of fresh spinach at the end for extra greens.
- Top with toasted pine nuts or sliced almonds for crunch.
- Replace chicken with shrimp for a seafood twist.
Storage Instructions
You can store leftover Lemon Garlic Chicken and Asparagus Linguine in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of chicken broth or water to loosen the sauce. Avoid microwaving for best texture.
Frequently Asked Questions (FAQ)
Q: Can I use pre-cooked chicken for this recipe?
A: Yes, you can. Add it to the skillet with the sauce to warm through after the asparagus is cooked.
Q: How do I prevent the asparagus from becoming mushy?
A: Cook it until it’s tender-crisp, which means it still has a slight bite to it. Overcooking will make it mushy.
Q: Is this recipe good for meal prep?
A: It can be. The flavors tend to meld well, but the pasta might absorb more sauce over time. You might need to add a splash of broth when reheating.
Q: What can I use if I don’t have fresh lemon?
A: Bottled lemon juice can be used in a pinch, but fresh lemon provides a brighter, more vibrant flavor.
Q: How can I make this dish creamier?
A: You can stir in a tablespoon or two of cream cheese or a splash of half-and-half at the end with the Parmesan.
Q: What other vegetables can I add to this healthy chicken pasta idea?
A: Peas, bell peppers, or zucchini would also be delicious additions.