Craving a delicious yet wholesome treat? These Lemon Blueberry Stuffed Baked Apples are a fantastic option, offering a burst of fruity flavor with a comforting warmth. You’ll love how simple they are to make, perfect for a healthy dessert or a delightful breakfast.
Key Ingredients & Substitutions
- Apples: Firm baking apples work best, like Honeycrisp or Granny Smith.
- Blueberries: Fresh or frozen blueberries are both excellent.
- Lemon: Zest and juice brighten the flavor.
- Oats: Rolled oats add texture and fiber. You can use quick oats if preferred.
- Sweetener: Maple syrup or honey provides natural sweetness.
Ingredients
Main Ingredients:
- 4 medium baking apples (e.g., Honeycrisp, Gala, Fuji)
- 1 cup fresh or frozen blueberries
- 1/4 cup rolled oats
- 2 tablespoons maple syrup or honey
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon ground cinnamon
Optional:
- A pinch of nutmeg
- 2 tablespoons chopped pecans or walnuts for crunch
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving (approx.): 180-220 (depending on apple size and sweetener)
- Tools Needed: Paring knife, spoon, baking dish
Step-by-Step Instructions
1. Prepare Your Apples
Carefully wash and dry your apples. Use a paring knife or apple corer to remove the core, leaving about half an inch at the bottom so the filling stays in. You can also lightly peel a strip around the top of each apple to prevent the skin from cracking.
2. Make the Lemon Blueberry Filling
In a medium bowl, combine the blueberries, rolled oats, maple syrup, lemon juice, lemon zest, and cinnamon. Stir gently until all ingredients are well mixed. If using, add the optional chopped nuts now.
3. Stuff and Bake the Apples
Evenly divide the lemon blueberry mixture among the cored apples, pressing it in gently. Place the stuffed apples in a baking dish with about 1/4 inch of water at the bottom to create steam and keep them moist. Bake in a preheated oven at 375°F (190°C) for 30-35 minutes, or until the apples are tender when pierced with a fork.
4. Serve and Enjoy
Carefully remove the Healthy Baked Apples from the oven. Let them cool slightly before serving. These are wonderful on their own or with a dollop of yogurt for an extra treat.
Variation Ideas
- Apple Varieties: Experiment with different firm baking apples to find your favorite.
- Spice It Up: Add a pinch of ginger or cardamom to the filling.
- Different Berries: Try raspberries or a mixed berry blend instead of just blueberries.
- Crunch Factor: Top with a sprinkle of granola after baking for added texture.
Storage Instructions
Store any leftover Lemon Blueberry Stuffed Baked Apples in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can warm them gently in the microwave for a minute or two, or in the oven at 300°F (150°C) until heated through.
Frequently Asked Questions (FAQ)
Can I use any type of apple for Healthy Baked Apples?
While you can use many types, firm apples like Honeycrisp, Gala, Fuji, or Granny Smith hold their shape best during baking.
Do I have to peel the apples?
No, you don’t have to. The skin adds fiber and nutrients. You might want to score a line around the top to prevent bursting.
Can I make these ahead of time?
Yes, you can assemble them a few hours in advance and keep them refrigerated before baking. You might need a few extra minutes of baking time.
What if I don’t have maple syrup?
Honey or agave nectar can be used as a direct substitute for maple syrup in this recipe.
Can I freeze baked apples?
Yes, you can freeze them once they’ve cooled completely. Wrap them individually in plastic wrap and then foil. Thaw in the refrigerator and reheat.
Are these suitable for a healthy diet?
Absolutely! These Healthy Baked Apples are packed with fruit, fiber, and natural sweetness, making them a great choice.