This Lemon Basil Butter Beans recipe offers a bright and satisfying way to enjoy healthy beans recipes. You will love how simple it is to prepare this flavorful and nutritious side dish or light meal. It’s perfect for a quick weeknight dinner or a delightful addition to your weekend brunch.
Key Ingredients & Substitutions:
- Butter Beans (Lima Beans): Canned butter beans work best for convenience. You can also use dried beans, but you’ll need to soak and cook them first.
- Fresh Lemon: Essential for that zesty flavor. Use fresh lemon juice, not bottled.
- Fresh Basil: Provides a fragrant, herbaceous note. Dried basil can be used in a pinch, but fresh is highly recommended.
- Garlic: Adds aromatic depth. Garlic powder can be substituted, but fresh minced garlic offers superior flavor.
Ingredients:
Main:
- 2 cans (15-ounces each) butter beans, rinsed and drained
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice (from 1-2 lemons)
- 1/4 cup fresh basil, chopped
Spices:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories per Serving: Approximately 210 calories
- Tools Needed: Large skillet, measuring spoons, cutting board, sharp knife, citrus juicer (optional)
Step-by-Step Instructions:
1. Sauté the Garlic
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant. Be careful not to burn the garlic.
2. Add the Butter Beans
Add the rinsed and drained butter beans to the skillet. Stir gently to coat them with the garlic and oil. Allow them to heat through for 3-5 minutes, stirring occasionally.
3. Season and Finish
Pour in the fresh lemon juice and sprinkle with salt and black pepper. Stir well to combine all the flavors. Cook for another 2-3 minutes until everything is warmed through.
4. Stir in Fresh Basil
Remove the skillet from the heat. Stir in the fresh chopped basil. Serve immediately and enjoy your delicious healthy beans recipes.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes with the garlic for a bit of heat.
- Extra Veggies: Sauté some chopped spinach or cherry tomatoes along with the beans for added nutrients.
- Creamy Texture: Stir in a tablespoon of nutritional yeast at the end for a cheesy, creamy flavor.
- Herby Freshness: Experiment with other fresh herbs like dill or parsley.
Storage Instructions:
Store any leftover Lemon Basil Butter Beans in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm them in a skillet over low heat or in the microwave until heated through. You might want to add a fresh squeeze of lemon juice or a sprinkle of fresh basil if reheating.
Frequently Asked Questions (FAQ):
Can you use frozen butter beans for this recipe?
Yes, you can use frozen butter beans. Thaw them first and drain any excess water before adding them to the skillet.
What can you serve with Lemon Basil Butter Beans?
These beans are excellent as a side dish with grilled chicken, fish, or a green salad. They also work well as a light vegetarian main course.
Are butter beans good for you?
Absolutely! Butter beans are a great source of fiber, protein, and essential nutrients, making them a fantastic addition to healthy beans recipes.
Can you make this recipe ahead of time?
You can prepare the beans a day in advance, but for the freshest flavor, add the basil and a final squeeze of lemon juice just before serving.
Is this recipe vegan and gluten-free?
Yes, this Lemon Basil Butter Beans recipe is naturally vegan and gluten-free, making it suitable for various dietary needs.
Why are my butter beans mushy?
Overcooking can make butter beans mushy. Use canned beans that are firm and avoid simmering them for too long once they’ve heated through.