Keto Picnic Food Ideas

Planning a picnic is SO much fun!

Sunshine, fresh air, and good food – what’s not to love?

But if you’re eating keto, figuring out what to pack can feel a little tricky.

So many classic picnic foods are loaded with carbs.

Don’t worry, though! Eating keto doesn’t mean missing out on delicious picnic food. AT ALL.

It just means getting a little creative.

We’ve put together a list of AMAZING keto-friendly ideas perfect for your next outdoor meal.

These are easy to make, easy to pack, and seriously tasty.

Ready to make your next picnic keto-friendly AND delicious? Let’s check out these ideas…

1. Almond Flour Carrot Cake

Almond Flour Carrot Cake

Craving a guilt-free treat?

Our Almond Flour Carrot Cake is incredibly moist and delicious, and uses simple ingredients.

Enjoy a slice of carrot cake that’s low-carb and even sugar-free!

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2. Low Carb Lemon Cookies

Low Carb Lemon Cookies

These Low Carb Lemon Cookies are crisp, buttery, and bursting with bright lemon flavor.

They’re topped with a sweet and tart icing, making them the perfect keto-friendly treat.

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3. Air Fryer Frozen Chicken Wings

Air Fryer Frozen Chicken Wings

Air Fryer Frozen Chicken Wings are the perfect quick meal or snack when you’re short on time.

These air fried wings are easy to make and can be enjoyed for a gluten free, keto, or low carb diet.

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4. Keto Frittata with Chorizo + Queso Fresco

Keto Frittata with Chorizo + Queso Fresco

Start your day with this flavorful Keto Frittata with Chorizo and Queso Fresco.

It’s a super simple, gluten-free breakfast or brunch that’s great for meal prep.

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5. Keto Salsa Chicken

Keto Salsa Chicken

Keto Salsa Chicken is about to become a new family favorite!

This recipe is so easy, with only 6 ingredients and the option to make it in a slow cooker, Instant Pot, or even on the stovetop.

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6. Bang Bang Cauliflower

Bang Bang Cauliflower

Bang Bang Cauliflower is a keto-friendly recipe that will blow you away with flavor.

This low-carb, crispy cauliflower dish comes with a spicy and sweet chili dipping sauce.

You won’t even realize it’s diet food!

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7. Keto Strawberry Mousse

Keto Strawberry Mousse

Keto Strawberry Mousse is the perfect way to satisfy your sweet tooth while keeping it low carb.

This sugar-free dessert is creamy, dreamy, and bursting with fresh strawberry flavor.

You won’t believe it’s keto-friendly!

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8. Grilled Boneless Chicken Thighs

Grilled Boneless Chicken Thighs

These Grilled Boneless Chicken Thighs are so easy to make, you’ll want them every night.

This recipe is ready in under 20 minutes and uses only a few simple ingredients, perfect for gluten-free, keto, or paleo diets.

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9. Dark Chocolate Raspberry Truffles

Dark Chocolate Raspberry Truffles

Make these Dark Chocolate Raspberry Truffles for a rich and decadent treat!

These amazing little bites are not only bursting with raspberry chocolate flavor, but are also keto-friendly, low carb, and sugar-free.

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10. Cast Iron Chicken Thighs with Bacon

Cast Iron Chicken Thighs with Bacon

Cast Iron Chicken Thighs with Bacon is a breeze to make any night of the week!

This easy dinner recipe features just 5 ingredients and results in perfectly crispy, gluten-free chicken.

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11. Mediterranean Olive Tapenade

Mediterranean Olive Tapenade

Whip up this Mediterranean Olive Tapenade for a super easy and flavorful addition to any meal.

Ready in just two minutes, it’s the perfect fast condiment, dip, or spread you’ve been looking for.

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12. Breakfast Scramble Stuffed Avocados

Breakfast Scramble Stuffed Avocados

Start your morning right with these Breakfast Scramble Stuffed Avocados!

This baked avocado recipe is a quick, easy, and healthy way to enjoy stuffed avocados.

Enjoy this delicious meal!

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13. Keto BBQ Chicken Casserole

Keto BBQ Chicken Casserole

Get ready for a Keto BBQ Chicken Casserole that’s packed with smoky barbecue flavor, bacon, and cheddar.

This BBQ chicken casserole is made completely from scratch in minutes, so you can enjoy a sugar-free and delicious meal with ease!

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14. Keto Paneer Tikka Kebabs

Keto Paneer Tikka Kebabs

Make delicious Keto Paneer Tikka Kebabs with this simple recipe!

These gluten-free kebabs combine paneer cheese, flavorful spices, and your favorite veggies for a perfect low-carb meal.

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15. Keto Wings

Keto Wings

Get ready for game night with these Keto Wings, the perfect party snack!

These keto chicken wings are easy to make and will be a crowd-pleaser with their amazing sauces and rubs.

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16. Smoked Salmon Bites

Smoked Salmon Bites

Smoked Salmon Bites are the perfect easy appetizer.

These delicious bites are fast to make and the ideal seafood snack.

You won’t even need to turn on the oven!

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17. Keto Berry Cheesecake

Keto Berry Cheesecake

Indulge in this Keto Berry Cheesecake – a sweet treat that fits your low-carb lifestyle.

Every bite of this gluten-free dessert is rich, creamy, and bursting with the refreshing flavors of mixed berries.

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18. Keto Pound Cake

Keto Pound Cake

This Keto Pound Cake is a family favorite because it’s so moist and flavorful!

It’s buttery, soft, gluten-free, and the perfect low-carb dessert for any occasion.

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19. Keto Deviled Eggs

Keto Deviled Eggs

Keto Deviled Eggs are the perfect low-carb snack or appetizer.

These deviled eggs are packed with creamy filling, crispy bacon, cheddar cheese, and fresh chives.

Enjoy a guilt-free and flavorful bite!

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20. Keto Scones

Keto Scones

Keto Scones are a delicious and guilt-free treat that you can enjoy any time of day.

These tender, moist, and sugar-free scones are bursting with cranberries and topped with a sweet orange glaze, all while being gluten and grain-free!

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21. Air Fryer Boneless Skinless Chicken Thighs

Air Fryer Boneless Skinless Chicken Thighs

Air Fryer Boneless Skinless Chicken Thighs are the answer to a healthy and easy dinner.

Using just two ingredients and ready in 20 minutes, this recipe is also keto, low carb, and paleo-friendly!

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22. Keto Coleslaw

Keto Coleslaw

Keto Coleslaw is the perfect crunchy and creamy side dish.

Enjoy the crispy cabbage, savory bacon, and low-carb coleslaw dressing that makes it so good!

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23. Keto Raspberry Jam Bars

Keto Raspberry Jam Bars

Keto Raspberry Jam Bars are the perfect treat when you’re craving something sweet without the sugar.

These gluten-free and low-carb bars are layered with juicy raspberries, a delicious crust, and a fantastic crumb topping, so you can enjoy every bite.

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24. Keto Trifle

Keto Trifle

Enjoy this Keto Trifle with layers of creamy lemon mousse, sweet blueberry sauce, and a tasty keto pound cake.

This low-carb, sugar-free, and gluten-free dessert is so decadent, you won’t believe it’s keto!

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25. Keto Spinach Dip Recipe

Keto Spinach Dip Recipe

Craving a warm, cheesy dip that fits your lifestyle?

This Keto Spinach Dip recipe is the answer, bringing you a creamy, garlicky treat that’s both gluten-free and low carb.

Enjoy it with your favorite fresh veggies for a delightful, guilt-free snack!

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26. Prosciutto-Wrapped Pesto Chicken Tenders

Prosciutto-Wrapped Pesto Chicken Tenders

Prosciutto-Wrapped Pesto Chicken Tenders are about to become your new favorite weeknight meal.

These juicy chicken tenders are slathered in pesto and then wrapped in salty prosciutto for a flavor explosion.

They’re simple to make and are guaranteed to be a crowd-pleaser.

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27. Avocado Tuna Salad

Avocado Tuna Salad

This Avocado Tuna Salad is a fresh and lighter take on the classic dish.

Enjoy a protein-packed lunch or dinner loaded with tuna, avocado, and colorful veggies.

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28. Keto Carrot Cake

Keto Carrot Cake

This Keto Carrot Cake is a showstopper, with layers that look as amazing as they taste. You won’t believe this rich and delicious dessert is low carb!

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29. Salmon in Foil with Lemon and Dill

Salmon in Foil with Lemon and Dill

Salmon in Foil with Lemon and Dill is a simple recipe that delivers an incredibly delicious meal.

Flavored with lemon garlic butter and fresh dill, this foil salmon recipe will quickly become a favorite.

Enjoy this easy and flavorful dish for any occasion!

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