Looking for a delicious and easy way to elevate your weeknight meals? These Honey Soy Glazed Chicken Thighs are a fantastic healthy chicken recipe that’s bursting with flavor and simple to prepare. You’ll love this sweet and savory dish that comes together quickly for a satisfying meal.
Key Ingredients & Substitutions:
- Chicken Thighs: Boneless, skinless chicken thighs work best for quick cooking. You can use bone-in, skin-on thighs, but adjust cooking time.
- Soy Sauce: Use low-sodium soy sauce to control salt levels. Coconut aminos or tamari are great gluten-free alternatives.
- Honey: Pure maple syrup can be used for a similar sweetness.
- Garlic & Ginger: Fresh is always best, but you can use dried granulated garlic and ginger powder in a pinch (use 1/2 teaspoon dried for every 1 tablespoon fresh).
Ingredients:
Main:
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
Glaze:
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sesame oil (optional, for flavor)
Garnish (Optional):
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Large skillet, whisk, small bowl
Step-by-Step Instructions:
1. Prepare the Chicken
Pat your chicken thighs dry with paper towels. This helps them brown nicely. Season them lightly with salt and pepper on both sides.
2. Make the Honey Soy Glaze
In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil (if using). Set this flavorful glaze aside. This is key to your healthy chicken recipe.
3. Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and sear for 5-7 minutes per side until they are golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C).
4. Glaze the Chicken
Reduce the heat to low. Pour the prepared honey soy glaze over the cooked chicken in the skillet. Let it simmer gently for 2-3 minutes, turning the chicken once or twice to coat evenly, until the glaze thickens slightly.
5. Serve and Garnish
Remove the chicken from the skillet and transfer to a serving platter. Drizzle any remaining glaze over the top. Garnish with sesame seeds and chopped green onions if desired for extra flavor and presentation. Enjoy your delicious healthy chicken recipe!
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the glaze for a bit of heat.
- Citrus Boost: A squeeze of lime or orange juice in the glaze can add a bright, zesty note.
- Veggies: Toss in some broccoli florets or snap peas with the chicken during the last 5 minutes of cooking for a complete meal.
Storage Instructions:
Store any leftover Honey Soy Glazed Chicken Thighs in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm them in a skillet over medium-low heat or in the microwave until heated through, adding a splash of water if the glaze seems too thick.
Frequently Asked Questions (FAQ):
Can I use chicken breasts instead?
Yes, you can use chicken breasts, but you may need to adjust the cooking time as they tend to cook faster and can dry out.
Is this recipe gluten-free?
It can be! Simply use tamari or coconut aminos instead of regular soy sauce.
Can I make the glaze ahead of time?
Absolutely. You can prepare the glaze up to 2-3 days in advance and store it in the refrigerator.
How do I know the chicken is cooked through?
The safest way is to use a meat thermometer. Insert it into the thickest part of the thigh; it should read 165°F (74°C).
What can I serve with these healthy chicken thighs?
They are excellent with steamed rice, quinoa, roasted vegetables, or a simple green salad.
Can I bake this chicken instead of pan-frying?
Yes, you can. Bake at 375°F (190°C) for 20-25 minutes, then brush with the glaze and bake for another 5-10 minutes until cooked through.