Looking for a dinner that’s both delicious and healthy? This Honey Mustard Glazed Baked Chicken Breast recipe is a fantastic choice for a quick, flavorful meal that fits right into your healthy eating goals. You’ll love how simple it is to prepare this moist and tender chicken.
Key Ingredients & Substitutions:
- Chicken Breasts: Use boneless, skinless chicken breasts. You can also use chicken thighs if you prefer.
- Honey: Any type of honey works. Maple syrup is a good substitute.
- Dijon Mustard: Provides a classic tangy flavor. Yellow mustard can be used in a pinch, but Dijon is recommended.
- Garlic Powder: Fresh minced garlic also works well.
- Olive Oil: A neutral cooking oil like avocado oil can be substituted.
Ingredients:
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Pinch of salt (to taste)
- Fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Baking dish, small bowl, whisk
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare Chicken
Preheat your oven to 400°F (200°C). Pat your chicken breasts dry with paper towels; this helps them brown nicely.
2. Whisk Together the Glaze
In a small bowl, whisk together the olive oil, honey, Dijon mustard, garlic powder, onion powder, salt, and pepper until well combined. This glaze is the secret to these amazing healthy chicken breast recipes.
3. Coat the Chicken
Place the chicken breasts in a baking dish. Pour about two-thirds of the honey mustard glaze over the chicken, making sure to coat both sides evenly. Save the remaining glaze for later.
4. Bake the Chicken
Bake for 15 minutes. Then, remove the dish from the oven, brush the remaining glaze over the chicken, and return it to the oven. Continue baking for another 5-8 minutes, or until the internal temperature reaches 165°F (74°C).
5. Rest and Serve
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing. This helps keep the chicken juicy. Garnish with fresh parsley if you like, and enjoy your delicious healthy chicken breast recipes!
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the glaze for some heat.
- Lemon Zest: Incorporate a teaspoon of fresh lemon zest into the glaze for a brighter flavor.
- Herbaceous: Mix in dried thyme or rosemary with the garlic powder for an earthy twist.
- Veggies in the Pan: Add chopped broccoli florets or asparagus spears to the baking dish during the last 10-15 minutes of cooking for a complete meal.
Storage Instructions:
Store any leftover Honey Mustard Glazed Baked Chicken Breast in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or in a covered dish in the oven until heated through. Be careful not to overcook, as this can dry out the chicken.
Frequently Asked Questions (FAQ):
Q: Can you prepare the chicken ahead of time?
A: Yes, you can coat the chicken with the glaze and refrigerate it for up to 24 hours before baking.
Q: How do you know when the chicken is fully cooked?
A: The safest way is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (74°C).
Q: What side dishes pair well with this chicken?
A: This chicken pairs wonderfully with roasted vegetables, a fresh green salad, quinoa, brown rice, or steamed sweet potatoes.
Q: Is this recipe good for meal prepping?
A: Absolutely! This is one of the easiest healthy chicken breast recipes to incorporate into your weekly meal prep.
Q: Can you grill this chicken instead of baking it?
A: Yes, you can grill it! Cook over medium heat, brushing with extra glaze during the last few minutes, until cooked through.