Craving a flavorful, healthy meal that comes together quickly? This Honey Ginger Chicken and Broccoli recipe delivers on all fronts, offering a delicious and nutritious option for your dinner table. It’s a perfect addition to your collection of healthy chicken skillet recipes.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs for extra juiciness.
- Broccoli Florets: Fresh or frozen broccoli works well.
- Honey: Maple syrup is a good alternative.
- Fresh Ginger: Ground ginger can be used in a pinch, but fresh provides the best flavor.
- Soy Sauce (Low Sodium): Tamari or coconut aminos are suitable gluten-free options.
Ingredients
For the Chicken and Broccoli:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 4 cups broccoli florets
- 1 tbsp olive oil
- Salt and black pepper to taste
For the Honey Ginger Sauce:
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tbsp fresh ginger, grated
- 1 tbsp cornstarch
- 1/4 cup water
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools Needed: Large skillet, small whisk, mixing bowls
Step-by-Step Instructions
1. Prepare the Chicken and Broccoli
Pat your chicken pieces dry and season them with salt and pepper. Set your broccoli florets aside, ensuring they are bite-sized. This preparation makes for a seamless cooking process, essential for healthy chicken skillet recipes.
2. Whisk the Honey Ginger Sauce
In a small bowl, combine the low-sodium soy sauce, honey, grated fresh ginger, cornstarch, and water. Whisk until the cornstarch is fully dissolved and the sauce is smooth. This creates the vibrant flavor for your chicken skillet.
3. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until they are browned and cooked through. Remove the chicken from the skillet and set it aside.
4. Sauté the Broccoli
Add the broccoli florets to the same skillet. If the skillet seems dry, add a tiny bit more olive oil. Sauté for 3-5 minutes until the broccoli is tender-crisp. You want it still slightly firm for the best texture.
5. Combine and Simmer
Return the cooked chicken to the skillet with the broccoli. Pour the whisked honey ginger sauce over everything. Stir well to coat all the chicken and broccoli. Bring the sauce to a gentle simmer and cook for 1-2 minutes, stirring constantly, until the sauce thickens.
6. Serve Immediately
Your Honey Ginger Chicken and Broccoli is ready to enjoy! Serve it over brown rice, quinoa, or with a simple side salad for a complete and healthy meal. This easy chicken skillet recipe is a weeknight favorite.
Variation Ideas
- Add a pinch of red pepper flakes to the sauce for a little heat.
- Stir in some sesame seeds just before serving for extra flavor and crunch.
- Include other quick-cooking vegetables like snap peas or bell peppers.
- Squeeze fresh lime juice over the dish before serving for a zesty finish.
Storage Instructions
Store any leftover Honey Ginger Chicken and Broccoli in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through. Be careful not to overcook the chicken when reheating.
Frequently Asked Questions
Q: Can I use frozen chicken?
A: Yes, ensure it’s fully thawed and patted dry before cooking for the best results in this healthy chicken skillet recipe.
Q: How can I make this dish spicier?
A: Add a teaspoon of sriracha or a pinch of red pepper flakes to the sauce mixture.
Q: What can I serve with this?
A: Brown rice, quinoa, cauliflower rice, or even noodles are great accompaniments for this flavorful chicken skillet.
Q: Is this recipe gluten-free?
A: To make it gluten-free, use tamari or coconut aminos instead of soy sauce.
Q: Can I prepare the sauce ahead of time?
A: Yes, you can whisk the sauce ingredients together and store it in the refrigerator for up to 2 days.
Q: How can I ensure the broccoli isn’t mushy?
A: Avoid overcooking the broccoli. You want it tender-crisp, meaning it still has a slight bite to it.