This Homestyle Whole Wheat Chicken Noodle Soup is a comforting classic with a healthy twist, perfect for a nourishing meal. You’ll love how simple it is to make this warm and hearty bowl.
Key Ingredients & Substitutions:
- Whole Wheat Pasta: Choose elbow macaroni or small shells for a familiar texture. You can use gluten-free pasta if preferred.
- Chicken Breast: Boneless, skinless chicken breast cooks quickly. You can also use cooked rotisserie chicken to save time.
- Chicken Broth: Opt for low-sodium chicken broth to control the salt content. Vegetable broth works as a substitute.
- Vegetables: Carrots, celery, and onion form the traditional aromatic base. Feel free to add peas or corn for extra color and nutrition.
Ingredients:
Main:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 8 cups low-sodium chicken broth
- 2 cups cooked, shredded chicken breast (about 1 lb uncooked)
- 1 cup whole wheat elbow macaroni or small pasta shapes
- 1/2 cup fresh parsley, chopped
Spices:
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 6
- Calories per serving: Approximately 280 calories
- Tools Needed: Large pot or Dutch oven, cutting board, knife.
Step-by-Step Instructions:
1. Sauté the Aromatics
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes until the vegetables soften, stirring occasionally.
2. Build the Broth
Pour in the chicken broth. Add the dried thyme and rosemary. Bring the mixture to a boil, then reduce heat to a simmer and let it cook for 10 minutes to allow the flavors to meld.
3. Add Chicken and Pasta
Stir in the cooked, shredded chicken and the whole wheat pasta. Continue to simmer for another 8-10 minutes, or until the pasta is tender to your liking. The pasta will absorb some of the broth.
4. Season and Garnish
Taste the soup and season with salt and black pepper as needed. Stir in the fresh chopped parsley just before serving. This brightens the flavor of your Homestyle Whole Wheat Chicken Noodle Soup.
Variation Ideas:
- Extra Veggies: Add a cup of frozen peas or corn during the last 5 minutes of cooking.
- Herbs: Experiment with other fresh herbs like dill or chives for a different flavor profile.
- Spicy Kick: A pinch of red pepper flakes can add a subtle warmth.
Storage Instructions:
Store leftover Homestyle Whole Wheat Chicken Noodle Soup in an airtight container in the refrigerator for up to 3-4 days. The pasta will continue to absorb liquid, so you might want to add a splash of extra broth when reheating on the stovetop or in the microwave. This keeps your Healthy Chicken Noodle Soup Recipes tasting fresh.
Frequently Asked Questions (FAQ):
Can I use uncooked chicken?
Yes, you can add raw chicken breast to the simmering broth in Step 2. Cook it for about 15-20 minutes until cooked through, then remove, shred, and return to the pot.
What if my soup is too thick?
If the soup becomes too thick, you can add more chicken broth or water until it reaches your desired consistency. This is common with Healthy Chicken Noodle Soup Recipes.
Can I make this soup ahead of time?
You can prepare the broth and vegetables ahead of time. Add the pasta and chicken when you are ready to serve to prevent the pasta from getting too mushy.
Is this recipe freezer-friendly?
Yes, you can freeze the soup, but the pasta might change texture slightly when thawed. It’s best to freeze the broth and vegetables, then cook the pasta fresh when reheating.
What kind of whole wheat pasta should I use?
Small pasta shapes like elbow macaroni, ditalini, or small shells work best in this Homestyle Whole Wheat Chicken Noodle Soup.