Craving a comforting and vibrant meal? This Hearty Vegetarian Borscht is a fantastic option, proving that healthy beet recipes can be incredibly satisfying and flavorful. You’ll love how simple it is to prepare a soup that’s both nourishing and deeply delicious.
Key Ingredients & Substitutions
- Beets: Fresh beets are best for that vibrant color and earthy flavor. Canned beets work in a pinch, but fresh provides superior taste and texture.
- Cabbage: Green cabbage is traditional. You can use Savoy cabbage for a slightly milder flavor.
- Potatoes: Russet or Yukon Gold potatoes are ideal for their starchiness, which helps thicken the soup. Sweet potatoes are a great alternative for a touch of sweetness.
- Carrots & Onions: Essential aromatics.
- Vegetable Broth: Choose a low-sodium variety to control the saltiness.
- Dill: Fresh dill is highly recommended for its signature flavor. Dried dill can be used, but in a smaller quantity.
- Sour Cream (for serving): Vegan sour cream or plain Greek yogurt are excellent dairy-free alternatives.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 medium carrots, peeled and shredded or finely diced
- 3 medium beets, peeled and shredded or finely diced
- 4 cups vegetable broth
- 3 cups shredded green cabbage
- 2 medium potatoes, peeled and diced into 1/2-inch cubes
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 tablespoons apple cider vinegar
- 1 teaspoon dried dill or 2 tablespoons fresh chopped dill
- Salt and freshly ground black pepper to taste
- Optional for serving: Fresh dill, sour cream
How Much Time Will You Need?
- Total Time: 1 hour
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Servings: 6
- Calories per serving: Approximately 220
- Tools Needed: Large pot or Dutch oven, cutting board, sharp knife, grater (optional for beets/carrots)
Step-by-Step Instructions
1. Sauté the Aromatics
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and soft. This builds the foundational flavor for your healthy beet recipes.
2. Add Carrots and Beets
Stir in the shredded carrots and beets. Cook for another 5-7 minutes, stirring occasionally, allowing the vegetables to soften slightly and their flavors to deepen.
3. Combine with Broth and Potatoes
Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for about 10-15 minutes until the potatoes are almost tender.
4. Incorporate Cabbage and Tomatoes
Add the shredded cabbage and the undrained diced tomatoes to the pot. Continue to simmer for another 10-15 minutes, or until the cabbage is tender and the potatoes are fully cooked.
5. Season and Finish
Stir in the apple cider vinegar and dill. Season generously with salt and freshly ground black pepper to your taste. The vinegar brightens the flavors, making this one of the most balanced healthy beet recipes you’ll enjoy.
6. Serve Warm
Ladle the Hearty Vegetarian Borscht into bowls. Serve warm with a dollop of sour cream and a sprinkle of fresh dill, if you like.
Variation Ideas
- Add a can of drained cannellini beans for extra protein.
- For a smoky flavor, include 1/2 teaspoon smoked paprika with the onions.
- Stir in a handful of fresh spinach or kale during the last 5 minutes of cooking for added greens.
- Serve with a slice of hearty rye bread for dipping.
Storage Instructions
You can store leftover Hearty Vegetarian Borscht in an airtight container in the refrigerator for up to 4-5 days. The flavors often meld and deepen overnight, making it even more delicious the next day. Reheat gently on the stovetop over medium-low heat until warmed through.
Frequently Asked Questions (FAQ)
Can I make this borscht ahead of time?
Yes, this borscht is excellent for meal prepping. Its flavors improve after a day or two in the refrigerator.
Is this recipe gluten-free?
Yes, this Hearty Vegetarian Borscht is naturally gluten-free.
What kind of beets should I use?
Fresh red beets are recommended for the best color and flavor. You can find them in the produce section of your grocery store.
Can I freeze this borscht?
Yes, you can freeze this borscht in airtight containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
Why add apple cider vinegar?
The vinegar adds a crucial tang that brightens the earthy flavors of the beets and other vegetables, balancing the dish perfectly.
Are there other healthy beet recipes I should try?
Absolutely! Beets are versatile. You can roast them, add them to salads, or even juice them for a nutritious drink.