This hearty black bean pasta sauce is a fantastic way to enjoy a healthy black bean recipe. It’s packed with flavor, incredibly satisfying, and perfect for a quick weeknight meal that everyone will love.
Key Ingredients & Substitutions
- Black Beans: Canned black beans work best for convenience.
- Crushed Tomatoes: Use canned crushed tomatoes for a rich base.
- Bell Pepper: Any color works; red, yellow, or orange adds sweetness.
- Onion & Garlic: Essential for flavor; don’t skip these!
- Vegetable Broth: Adds depth; water can be used in a pinch.
- Spices: Cumin, chili powder, and oregano create a warm, inviting taste.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (14.5-ounce) can crushed tomatoes
- 1/2 cup vegetable broth
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp dried oregano
- Salt and black pepper to taste
- Fresh cilantro, chopped, for garnish (optional)
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools: Large skillet or pot, cutting board, knife
Step-by-Step Instructions
1. Sauté Aromatics
Heat the olive oil in a large skillet or pot over medium heat. Add the chopped onion and bell pepper, then cook for 5-7 minutes until softened. Stir occasionally to prevent sticking.
2. Add Garlic and Spices
Stir in the minced garlic, ground cumin, chili powder, and dried oregano. Cook for 1 minute more until fragrant. This step really deepens the flavor of your healthy black bean recipe.
3. Simmer the Sauce
Add the rinsed black beans, crushed tomatoes, and vegetable broth to the skillet. Bring the mixture to a gentle simmer. Reduce the heat to low, then cover and cook for 10-12 minutes, allowing the flavors to meld.
4. Mash and Season
Remove about half of the black bean mixture and carefully mash it with a fork or potato masher directly in the pan, or transfer it to a separate bowl and mash. This creates a thicker, creamier sauce while still leaving some whole beans for texture. Stir the mashed portion back into the skillet, then season with salt and black pepper to taste.
5. Serve and Garnish
Serve your hearty black bean pasta sauce over your favorite pasta. Garnish with fresh chopped cilantro, if desired. This makes a wonderfully satisfying and healthy black bean recipe.
Variation Ideas
- Spicy Kick: Add a pinch of red pepper flakes with the other spices.
- Extra Veggies: Stir in finely chopped carrots or zucchini during the simmering stage.
- Smoky Flavor: A small amount of smoked paprika can add a delicious depth.
- Creamy Twist: Stir in a tablespoon of nutritional yeast at the end for a cheesy flavor.
Storage Instructions
Store leftover black bean pasta sauce in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if needed to reach your desired consistency. This sauce also freezes well for up to 3 months.
Frequently Asked Questions (FAQ)
Can I use dry black beans for this recipe?
Yes, but you’ll need to cook them first according to package directions. One 15-ounce can equals about 1 1/2 cups of cooked black beans.
Is this sauce suitable for vegans?
Absolutely, this black bean pasta sauce is entirely plant-based and vegan-friendly. It’s a great option for healthy black bean recipes.
What kind of pasta works best with this sauce?
Any pasta shape works well! Penne, rotini, or spaghetti are all excellent choices.
Can I make this sauce thicker?
To make it thicker, mash more of the black beans. You can also simmer the sauce uncovered for a few extra minutes to reduce it further.
How can I make this sauce less salty?
Ensure you rinse your canned black beans thoroughly. If the sauce is too salty, add a squeeze of lemon juice or a pinch of sugar to balance the flavor.
Can I freeze this black bean pasta sauce?
Yes, you can freeze it in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.