When summer rolls around, heavy meals are probably the LAST thing you want. You’re looking for something light, fresh, and maybe even a little cool, right?
So, how about soup? YES, soup! It’s not just for chilly winter days. Summer soups are totally different.
They can be cool, bursting with garden-fresh flavors, and super good for you. Imagine a light, refreshing meal that’s also packed with vitamins. It’s a GREAT way to stay hydrated and eat healthy when it’s hot out.
I’ve gathered 25 amazing healthy summer soup recipes just for you. You’ll find all sorts of ideas here – some are chilled, some are light and brothy, and ALL are delicious. There’s truly something for everyone, no matter what flavors you love.
So, if you’re ready to discover some surprisingly tasty ways to cool down, let’s check out these recipes!
1. Whole30 Chicken Soup
Warm up with this comforting Whole30 Chicken Soup.
It’s a delicious, dairy-free and low-carb option, packed with tender chicken and fresh flavors perfect for your keto or Whole30 lifestyle.
2. Thai Coconut Shrimp Soup
Enjoy the rich, creamy taste of Thai Coconut Shrimp Soup, a delightful dish adapted from Allrecipes.
This flavorful soup is wonderfully low carb and gluten-free, offering a healthy and satisfying meal.
3. Healthy Creamy asparagus soup (no cream)
Enjoy this delicious Healthy Creamy asparagus soup (no cream), which is wonderfully smooth and satisfying. This dairy-free asparagus soup is an excellent choice for a light lunch or a comforting dinner, made with fresh vegetables.
4. Black Bean and Lime Soup
Whip up a satisfying bowl of Black Bean and Lime Soup in no time.
This hearty vegan black bean soup is a healthy and quick meal.
It’s a wholesome and flavorful option perfect for lunch or dinner.
5. Salsa Verde Chicken Soup
Salsa Verde Chicken Soup is a fantastic choice for a quick and easy weeknight meal. This light and warming chicken soup features a delightful kick from the salsa verde broth.
6. Vichyssoise {Chilled Leek and Potato Soup}
Vichyssoise, a classic Chilled Leek and Potato Soup, is a delightful starter for a warm day.
This French leek and potato soup offers a wonderfully refreshing taste.
Enjoy this simple and elegant vichyssoise as a cool treat.
7. Cabbage Soup
This delicious Cabbage Soup is packed with fresh vegetables like crisp cabbage, carrots, and bell peppers, all simmered in a savory broth. It’s a quick, easy, and healthy meal that’s full of flavor.
8. Keto Red Pepper Soup
Keto Red Pepper Soup is a wonderfully simple dish to make.
It features the rich flavor of roasted red pepper and comes together effortlessly with just a few steps.
9. Chicken and Lime Soup Recipe
Enjoy this quick and easy Chicken and Lime Soup Recipe that tastes like it simmered all day. Bright lime juice wonderfully lifts the rich tomato broth, creating an amazing Mexican soup.
10. Iced Borscht
This refreshing Iced Borscht is the perfect chilled soup for a warm day.
Enjoy the vibrant flavor of this classic beet soup, inspired by a quick recipe from The New York Times Cookbook.
11. California Blend Vegetable Soup
This California Blend Vegetable Soup is a delicious way to enjoy riced cauliflower, broccoli, and carrots. It offers a light and healthy option for a comforting meal. This California vegetable soup is perfect any time of year.
12. Vegan Carrot Soup
Enjoy a bowl of this delicious Vegan Carrot Soup, a light and healthy option. This creamy carrot soup is perfect for spring and summer, bringing garden-fresh flavor to your table.
13. Instant Pot Creamy Tomato Soup
This Instant Pot Creamy Tomato Soup offers a rich, comforting meal that’s incredibly delicious. Enjoy this silky-smooth instant pot tomato soup, made with fresh ripe tomatoes. It’s ready in under 40 minutes for a perfect quick dinner.
14. Summer Stew (A Vegetable & White Bean Soup Recipe)
Enjoy this delicious Summer Stew, a vibrant vegetable and white bean soup bursting with fresh summer produce like zucchini, green beans, and corn. This healthy vegetable soup is a quick and flavorful way to savor the season’s bounty, perfect with a side of crusty bread.
15. Creamy Vegan Tomato Soup
Enjoy this Creamy Vegan Tomato Soup, an easy soup recipe ready in just 30 minutes. This healthy soup is perfect for a comforting and satisfying weeknight meal.
16. Tom Ka Gai {Thai Coconut Soup}
Discover the rich flavors of Tom Ka Gai {Thai Coconut Soup}. This popular tom ka gai recipe offers a wonderful blend of creamy coconut and tender chicken. It’s a delightful way to enjoy a taste of Thailand right at home.
17. Sheet Pan Creamy Zucchini Parsley Soup (vegan)
This Sheet Pan Creamy Zucchini Parsley Soup (vegan) offers a wonderfully comforting and delicious meal. You’ll love this rich, creamy zucchini soup that’s incredibly easy to prepare.
18. Creamy Miso Butter Tomato Soup
Enjoy a warm bowl of Creamy Miso Butter Tomato Soup, a delicious and healthy meal that’s perfect for any time.
This satisfying soup perfectly blends the savory depth of miso butter with the bright taste of tomato.
19. Creamy Pea Soup
Savor a warm bowl of Creamy Pea Soup. This vibrant and flavourful pea soup is wonderfully easy to prepare, making it ideal for a quick appetizer or a comforting light lunch. You can have it ready to enjoy in less than 15 minutes.
20. Quinoa Vegetable Soup
Quinoa Vegetable Soup is a wonderfully light and fresh-tasting summer vegetable soup. This quinoa soup is incredibly filling, thanks to the protein-packed quinoa.
21. Weight Loss Soup
Discover a delicious and healthy way to support your goals with this flavorful Weight Loss Soup.
This low-calorie, veggie-packed dish is wonderfully easy to make and incredibly satisfying.
22. Easy Tomato Soup
Enjoy a comforting bowl of Easy Tomato Soup. This vegan tomato soup is wonderfully creamy and silky smooth, offering an incredible taste. It’s perfect for a satisfying lunch or a delightful side.
23. Slow Cooker Lemon Chicken and Rice Soup
Enjoy a comforting bowl of Slow Cooker Lemon Chicken and Rice Soup, made effortlessly in your slow cooker. This healthy, hearty soup balances light, refreshing lemon flavors with tender chicken and rice. It’s the perfect easy meal.
24. High Protein Green Goddess Detox Soup
Enjoy the High Protein Green Goddess Detox Soup, a truly delicious and healthy choice. This vibrant green goddess soup offers a simple way to enjoy a wholesome meal. It’s designed to make you feel great.
25. Creamy Avocado Leek Soup
Warm up with a bowl of Creamy Avocado Leek Soup, a truly silky and dairy-free delight.
This nourishing avocado soup offers a fresh, vibrant flavor that’s both cozy and light.
It makes a perfect starter or a satisfying lunch option.