healthy summer snacks

Summer days are for FUN, right? All that swimming, playing outside, and hanging with friends can make you SUPER hungry.

It’s tempting to reach for just any old snack. But what about something that tastes AMAZING and also gives you energy for more adventures?

That’s where healthy summer snacks come in! We’re talking about cool, refreshing bites and munchies that won’t slow you down. Things that are easy to grab and even easier to enjoy.

We’ve rounded up a HUGE list – 40 of them, in fact! These are ideas for snacks that are both delicious AND good for you. You’ll find fruity things, crunchy things, and even some sweet treats that are surprisingly healthy.

So, if you’re ready to make your summer snacking WAY better, you’re in the right place. Let’s check out these awesome ideas…

1. Ninja Creami Orange Creamsicle Protein Ice Cream

Ninja Creami Orange Creamsicle Protein Ice Cream

Satisfy your creamsicle cravings with this delightful Ninja Creami Orange Creamsicle Protein Ice Cream.

This healthy treat delivers the classic orange taste you love, packed with protein to keep you satisfied.

Easily made in your Ninja Creami, it’s the perfect guilt-free indulgence.

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2. Peanut Butter Banana Snacks

Peanut Butter Banana Snacks

Peanut Butter Banana Snacks are super quick and easy to prepare. These healthy snacks are perfect little bites for kids to make with their favorite nut butter. They offer a delicious and fun treat for anyone.

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3. Artichoke And Pesto Mediterranean Quinoa Salad

Artichoke And Pesto Mediterranean Quinoa Salad

Savor the delightful Artichoke And Pesto Mediterranean Quinoa Salad, bursting with fresh, vibrant flavors. This wholesome quinoa dish brings the sunny taste of the Mediterranean right to your table.

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4. Goat Cheese Dip with Herbs

Goat Cheese Dip with Herbs

Goat Cheese Dip with Herbs is a light and creamy delight.

Packed with fresh herbs, this delicious goat cheese dip is perfect with fresh vegetables or crackers.

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5. Banana Chia Pudding

Banana Chia Pudding

The Banana Chia Pudding is a perfect make-ahead meal or snack.

This easy and delicious recipe lets you enjoy a sweet banana treat anytime.

It’s packed with health benefits and works wonderfully for a vegan lifestyle.

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6. Vegan Dilled Ceviche

Vegan Dilled Ceviche

Vegan Dilled Ceviche is an easy and delicious plant-based dish.

This gorgeous cauliflower ceviche makes a healthy and refreshing start to any meal.

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7. Beet Hummus

Beet Hummus

This Beet Hummus is a vibrant, creamy dip made from scratch.

It’s a healthy, plant-based protein-packed hummus bursting with flavor.

Enjoy this colorful beetroot hummus as a delightful snack or appetizer.

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8. Chocolate Cottage Cheese Ice Cream (ice cream)

Chocolate Cottage Cheese Ice Cream (ice cream)

Chocolate Cottage Cheese Ice Cream is a truly delicious and healthy treat. This delightful dessert is perfect for enjoying anytime, especially as a refreshing summer pick-me-up.

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9. Vegan Green Goddess Dip

Vegan Green Goddess Dip

This Vegan Green Goddess Dip is incredibly creamy and tangy, bursting with fresh herbs.

It’s a vibrant green goddess dip that makes a delicious snack with raw veggies, crackers, or even chips.

This delightful dip comes together in just minutes.

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10. Mermaid Smoothie Bowl

Mermaid Smoothie Bowl

This beautiful Mermaid Smoothie Bowl is a magical treat your kids will adore. It’s a delicious kid-friendly smoothie bowl, featuring a vibrant blueberry chia seed base, designed to help them enjoy tons of nutrients. This makes healthy eating fun and easy for everyone.

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11. Vanilla Vegan Pudding

Vanilla Vegan Pudding

Enjoy this creamy Vanilla Vegan Pudding, a quick and easy homemade vanilla pudding perfect for any occasion. This delightful dairy free pudding is a light, sweet treat that’s wonderful topped with your favorite berries.

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12. Low Carb Granola Recipe

Low Carb Granola Recipe

This Low Carb Granola Recipe offers the perfect satisfying crunch to sweeten your morning.

It’s a fantastic keto cereal option that is also dairy free, gluten free, and sugar free.

Enjoy this easy, grain-free granola as a delicious breakfast or snack.

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13. Easy Guacamole Recipe (Simple Steps!)

Easy Guacamole Recipe (Simple Steps!)

This Easy Guacamole Recipe is perfect for a quick, fresh snack.

It comes together in just 10 minutes, making it an ultimate delicious dip that everyone will enjoy.

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14. Watermelon Salad with Feta and Cucumber

Watermelon Salad with Feta and Cucumber

The Watermelon Salad with Feta and Cucumber is a vibrant and refreshing dish perfect for summer.

This delightful watermelon cucumber salad combines sweet melon, cool cucumber, and salty feta with a zesty lime dressing.

It’s an easy watermelon feta salad that everyone will love.

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15. Whipped Feta Dip

Whipped Feta Dip

Get ready to enjoy this delightful Whipped Feta Dip. It’s an excellent starter for any occasion, offering a simple and delicious Greek feta dip experience. This easy recipe is perfect for sharing.

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16. Overnight Oats with Frozen Fruit

Overnight Oats with Frozen Fruit

Enjoy a fantastic start to your day with this simple Overnight Oats with Frozen Fruit recipe. It’s the best on-the-go breakfast, perfect for busy mornings when you need something quick and delicious. Customize your oats with your favorite frozen fruit like raspberries or strawberries, and add almond milk or yogurt for extra creaminess.

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17. Air Fried Goat Cheese Caprese Toast

Air Fried Goat Cheese Caprese Toast

This Air Fried Goat Cheese Caprese Toast offers a delicious vegetarian option.

It combines creamy goat cheese with fresh Caprese flavors, all made wonderfully crisp in your air fryer.

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18. Baked Sweet Potato Toast with Hummus and Avocado

Baked Sweet Potato Toast with Hummus and Avocado

Baked Sweet Potato Toast with Hummus and Avocado makes a fantastic choice for a quick lunch or dinner.

This sweet potato toast is packed with flavor from crunchy cucumber, fresh herbs, and tangy lemon.

It’s truly easy to make and incredibly delicious.

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19. Chocolate Frozen Yogurt Bark

Chocolate Frozen Yogurt Bark

Chocolate Frozen Yogurt Bark is a cool and creamy treat you’ll love. This easy frozen yogurt bark recipe makes a healthier alternative to ice cream using wholesome ingredients. Enjoy this delightful snack anytime.

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20. Pico de Gallo Recipe

Pico de Gallo Recipe

This easy Pico de Gallo Recipe is a perfect topping for tacos and burritos. Enjoy this vibrant, fresh salsa as a delicious dip for tortilla chips. It’s simple to make and adds a burst of flavor to any meal.

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21. Restaurant Style Tableside Guacamole Recipe

Restaurant Style Tableside Guacamole Recipe

Whip up an amazing Restaurant Style Tableside Guacamole everyone will rave about.

This fresh avocado dip is incredibly delicious and easy to customize to your liking.

It’s the perfect crowd-pleaser for any get-together.

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22. Mint Chocolate Avocado Ice Cream

Mint Chocolate Avocado Ice Cream

Mint Chocolate Avocado Ice Cream is a delightful treat that’s dairy-free and naturally-sweetened.

This incredibly delicious “nice” cream offers a refreshing and satisfying dessert experience.

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23. Baked Sweet Potato Fries

Baked Sweet Potato Fries

Baked Sweet Potato Fries deliver a delicious, smoky, and crispy crunch. This simple recipe creates the perfect golden side dish or snack. Enjoy these flavorful fries anytime.

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24. Fresh Tuna Cucumber And Ricotta Cheese Salad

Fresh Tuna Cucumber And Ricotta Cheese Salad

This Fresh Tuna Cucumber And Ricotta Cheese Salad offers a delicious, light meal.

It’s an easy-to-make Ricotta salad, perfect for a refreshing lunch or a delightful summer side dish.

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25. Chocolate Nice Cream Breakfast Parfait

Chocolate Nice Cream Breakfast Parfait

Enjoy a delightful Chocolate Nice Cream Breakfast Parfait to start your day.

This cool and creamy breakfast ice cream is packed with protein and fiber, making it a truly nutritious choice.

It’s perfect for a healthy morning boost or a satisfying dessert.

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26. Shakshouka Egg Salad (dairy free)

Shakshouka Egg Salad (dairy free)

Discover a delicious and unique twist on a classic with this Shakshouka Egg Salad. It captures all the beloved flavors of shakshouka, crafted into a satisfying dairy-free egg salad. This easy-to-make recipe is perfect for a quick lunch or a flavorful snack.

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27. Strawberry Peanut Butter Oatmeal

Strawberry Peanut Butter Oatmeal

Strawberry Peanut Butter Oatmeal is a healthy vegan breakfast.

This basic oatmeal recipe features creamy peanut butter, fresh strawberries, and a touch of cinnamon, naturally sweetened with banana.

It’s the best oatmeal for a satisfying and easy start to your day.

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28. Air Fryer Peach Cottage Cheese Toast

Air Fryer Peach Cottage Cheese Toast

Air Fryer Peach Cottage Cheese Toast is a simple, healthy breakfast or snack option. This recipe makes it easy to enjoy a wholesome and delicious treat. You’ll love how satisfyingly quick and delightful this toast is.

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29. Cucumber Chickpea Salad with Balsamic Tahini Dressing

Cucumber Chickpea Salad with Balsamic Tahini Dressing

This vibrant Cucumber Chickpea Salad with Balsamic Tahini Dressing makes a quick and easy addition to any meal or a satisfying light lunch. This simple chickpea salad is perfect for BBQs, picnics, or a packed lunchbox. It’s a deliciously versatile and healthy option ready in just 15 minutes.

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30. Tabbouleh Hummus

Tabbouleh Hummus

Tabbouleh Hummus brings together two incredible homemade favorites. We blend fresh, homemade hummus with vibrant homemade tabbouleh, creating a dip where every spoonful delivers a wonderful fresh herb flavor. This inviting combination is perfect for sharing.

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31. Triple Berry Coconut Chia Pudding Parfaits

Triple Berry Coconut Chia Pudding Parfaits

Savor the delightful Triple Berry Coconut Chia Pudding Parfaits. This light and healthy option features beautiful layers of fresh berries and a rich coconut chia seed cream. It’s a wonderful choice for either a sweet dessert or a refreshing breakfast.

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32. 4 Ingredient Banana Oatmeal Cookies with Tahini (Vegan)

4 Ingredient Banana Oatmeal Cookies with Tahini (Vegan)

Enjoy a batch of delicious 4 Ingredient Banana Oatmeal Cookies with Tahini. These easy vegan treats are perfect for a quick and wholesome snack.

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33. Roasted Radishes

Roasted Radishes

Roasted Radishes are a fantastic way to enjoy this often-overlooked vegetable.

This simple, low carb side dish gets wonderfully crispy when roasted, making it a delicious addition to any meal.

Perfect for a keto diet, these roasted radishes are easy to make and full of flavor.

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34. Easy Greek Salad

Easy Greek Salad

The Easy Greek Salad is a vibrant classic, bursting with fresh flavors.

It’s finished with a zesty garlic lemon dressing, making it a perfect quick healthy lunch idea or summer salad recipe.

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35. Keto Blueberry Scones

Keto Blueberry Scones

These Keto Blueberry Scones are the perfect sweet treat for anyone craving something delicious. They are easy to bake, low carb, and sugar free, making them ideal for home or on the go.

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36. High Protein Silken Tofu Banana Pudding (vegan)

High Protein Silken Tofu Banana Pudding (vegan)

Enjoy a creamy and satisfying High Protein Silken Tofu Banana Pudding (vegan). This delicious plant-based treat is the perfect way to enjoy a smooth vanilla banana pudding that’s also high in protein.

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37. Fruit Salsa with Cinnamon Chips

Fruit Salsa with Cinnamon Chips

This Fruit Salsa with Cinnamon Chips brings together juicy fresh summer fruits and irresistible crispy cinnamon chips. It’s a quick and delightful snack or dessert that’s ready in about 10 minutes.

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38. 4th of July Fruit Tray

4th of July Fruit Tray

Elevate your summer gathering with this beautiful 4th of July Fruit Tray.

It’s easy to put together using simple star shapes and colorful fruit.

Serve it alongside a delicious 3-ingredient cheesecake dip for an extra treat.

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39. Easy Beet Hummus

Easy Beet Hummus

This Easy Beet Hummus is a fantastic, vibrant dip for any occasion. Your whole family will love its naturally colourful appeal. It’s simple to make and adds a cheerful touch to snacks or meals.

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40. Baked Blueberry and Banana Oatmeal

Baked Blueberry and Banana Oatmeal

Start your day deliciously with this easy Baked Blueberry and Banana Oatmeal. It combines the sweet flavors of banana and juicy blueberry in a convenient baked oatmeal, perfect for any time.

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