Craving a comforting meal that’s also good for you? This Healthy Spinach Artichoke Chicken Casserole is a delicious twist on a classic, making healthy eating a breeze. You’ll love how simple it is to prepare this flavorful and satisfying dish.
Key Ingredients & Substitutions:
- Chicken: Use cooked chicken breast or rotisserie chicken for ease.
- Spinach: Fresh spinach is best; frozen (thawed and squeezed dry) works too.
- Artichoke Hearts: Canned or jarred (packed in water, not oil) are perfect.
- Greek Yogurt: A healthier swap for cream; use plain, unsweetened.
- Cheese: Mozzarella is melty, but you can also use a blend of Italian cheeses.
Ingredients:
Main:
- 2 cups cooked chicken, shredded or diced
- 1 (10 oz) bag fresh spinach, chopped
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1/2 cup plain non-fat Greek yogurt
- 1/4 cup chicken broth (low sodium)
- 1 cup shredded part-skim mozzarella cheese, divided
- 2 tablespoons light cream cheese, softened
Spices & Seasonings:
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: 8×8 inch baking dish, large mixing bowl
Step-by-Step Instructions:
1. Preheat and Prepare Your Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking. This prepares your casserole for easy removal.
2. Combine the Filling Ingredients
In a large mixing bowl, combine the shredded chicken, chopped spinach, and chopped artichoke hearts. Add the Greek yogurt, chicken broth, light cream cheese, garlic powder, onion powder, black pepper, and optional red pepper flakes. Mix everything well until fully combined.
3. Stir in the Cheese
Gently fold in 3/4 cup of the shredded mozzarella cheese into the chicken mixture. Make sure the cheese is evenly distributed throughout the filling. This adds creamy goodness to your healthy chicken casserole.
4. Assemble the Casserole
Transfer the entire mixture into your prepared baking dish. Spread it out evenly with a spoon or spatula. Sprinkle the remaining 1/4 cup of mozzarella cheese over the top.
5. Bake to Golden Perfection
Bake for 20-25 minutes, or until the casserole is bubbling around the edges and the cheese on top is melted and lightly golden. Let it rest for a few minutes before serving.
Variation Ideas:
- Add Grains: Stir in 1/2 cup cooked quinoa or brown rice for a heartier meal.
- Extra Veggies: Include diced bell peppers or mushrooms for more nutritional value.
- Different Cheese: Try a sprinkle of Parmesan on top for extra flavor.
- Spicier Kick: Increase the red pepper flakes or add a dash of hot sauce.
Storage Instructions:
Store any leftover Healthy Spinach Artichoke Chicken Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave individual portions until warm, or cover and bake in the oven at 350°F (175°C) until heated through.
Frequently Asked Questions (FAQ):
- Can I use frozen spinach?
Yes, just make sure to thaw it completely and squeeze out all excess water before adding it to the mixture.
- Is this casserole freezer-friendly?
Yes, you can freeze individual portions in airtight containers for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- What can I serve with this healthy chicken casserole?
It pairs wonderfully with a side salad, roasted vegetables, or a simple whole-wheat roll.
- Can I make this dairy-free?
You can use dairy-free Greek yogurt alternatives and dairy-free mozzarella shreds.
- How do I make this casserole spicier?
Add extra red pepper flakes, a dash of your favorite hot sauce, or a pinch of cayenne pepper to the mixture.
- Can I use another type of cooked chicken?
Absolutely! Cooked chicken thighs or even turkey would work well in this healthy chicken casserole recipe.