Craving a rich, chocolatey treat that’s secretly good for you? These Healthy Chocolate Beet Brownies are a delicious way to enjoy a classic dessert with a nutritious twist, perfect for exploring more Healthy Beet Recipes. You’ll love how simple they are to make and how decadent they taste.
Key Ingredients & Substitutions:
- Cooked Beets: Use steamed or roasted beets. Canned beets, drained well, also work in a pinch.
- Unsweetened Cocoa Powder: Essential for deep chocolate flavor.
- Whole Wheat Pastry Flour: Creates a tender crumb; all-purpose flour can be used but may result in a slightly denser brownie.
- Maple Syrup: A natural sweetener; honey or agave nectar are good alternatives.
- Nut Butter: Adds richness and moisture; almond, cashew, or peanut butter (ensure no added sugar) are great choices.
Ingredients:
- 1 cup cooked beets, pureed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup whole wheat pastry flour
- 1/2 cup maple syrup
- 1/4 cup unsweetened nut butter (almond, cashew, or peanut)
- 1/4 cup unsweetened plant-based milk (almond, oat, or soy)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dairy-free chocolate chips (optional)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 12 brownies
- Calories per serving: Approximately 160 calories
- Tools Needed: 8×8 inch baking pan, food processor or blender, mixing bowls, whisk.
Step-by-Step Instructions:
1. Prepare Your Oven and Pan
Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking pan or line it with parchment paper for easy removal.
2. Blend the Wet Ingredients
In a food processor or blender, combine the pureed beets, maple syrup, nut butter, plant-based milk, and vanilla extract. Process until the mixture is completely smooth and well combined.
3. Combine Dry Ingredients
In a large mixing bowl, whisk together the cocoa powder, whole wheat pastry flour, baking soda, and salt. Make sure there are no lumps.
4. Mix Wet and Dry
Pour the wet beet mixture into the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix, as this can make your brownies tough.
5. Fold in Chocolate Chips
If using, gently fold in the dairy-free chocolate chips. This adds an extra layer of chocolatey goodness to your Healthy Chocolate Beet Brownies.
6. Bake Your Brownies
Pour the batter into your prepared baking pan and spread it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs, not wet batter.
7. Cool and Enjoy
Let the brownies cool completely in the pan before slicing. This helps them firm up and prevents crumbling. Once cooled, slice and savor your delicious Healthy Beet Recipes creation.
Variation Ideas:
- Nutty Crunch: Add 1/4 cup chopped walnuts or pecans to the batter for texture.
- Espresso Boost: Stir in 1 teaspoon of instant espresso powder to enhance the chocolate flavor.
- Berry Swirl: Swirl 1/4 cup of berry jam (raspberry or cherry) into the batter before baking.
- Peppermint Twist: Add 1/2 teaspoon of peppermint extract for a festive flavor.
Storage Instructions:
Store your Healthy Chocolate Beet Brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze individual brownies for up to 2 months; thaw at room temperature before enjoying.
Frequently Asked Questions (FAQ):
- Can you taste the beets in these brownies?
No, the beets add moisture and a subtle earthy sweetness, but the strong chocolate flavor masks their taste completely.
- Do I have to cook the beets first?
Yes, cooked beets are essential for the smooth puree and moisture in the brownies.
- Can I use a different flour?
You can use all-purpose flour, but whole wheat pastry flour provides a lighter texture and more nutrients.
- Are these brownies gluten-free?
As written, no. You could try a gluten-free all-purpose blend, but results may vary.
- Can I omit the chocolate chips?
Absolutely, the brownies are still wonderfully chocolatey without them.
- What if I don’t have maple syrup?
You can substitute with an equal amount of honey or agave nectar.