Sometimes you just need a meal that’s easy, fast, and ACTUALLY healthy.
That’s where the chicken wrap comes in.
It’s pretty much the perfect solution for a busy lunch or a simple dinner when you have zero energy to cook.
But it’s so easy to get stuck in a rut, right? Just plain chicken, some lettuce, and the same old dressing. It gets boring, FAST.
We put together this list of healthy chicken wrap ideas to completely change your routine.
These recipes are anything but boring and are packed with fresh ingredients and amazing flavors.
You’ll find wraps that are spicy, sweet, creamy, and savory—so there’s DEFINITELY something here for everyone.
1. Tandoori Chicken Wraps
Tandoori Chicken Wraps deliver bold flavor with marinated chicken and a cool Greek yogurt-cilantro sauce.
Perfect for a quick lunch or light dinner, these chicken wraps are fresh, savory, and easy to enjoy.
2. Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a low-carb twist on a classic favorite.
With spicy chicken and a creamy sauce, they’re keto-friendly, gluten free, and ready in minutes.
3. Chicken Fajita Wraps
Chicken Fajita Wraps are packed with crispy onions, peppers, and cheese.
Topped with a rich sauce and toasted in a skillet, they’re a family favorite that’s easy to make.
4. Grilled Chicken Wrap
Grilled Chicken Wraps are a simple, flavorful option for summer lunches.
Fresh, juicy chicken on soft tortillas makes a perfect pick for picnics or packed meals.
5. Lettuce Wraps
Lettuce Wraps feature ground chicken with crunchy veggies and a spicy-sweet sauce.
Ready in under 20 minutes, they’re great as a fast meal or a tasty appetizer.
6. Southwestern Chicken Pitas
Southwestern Chicken Pitas are loaded with seasoned chicken, black beans, corn, and avocado.
A hearty, portable meal that’s perfect for meal prep or a quick lunch.
7. Slow Cooker Chicken Tacos
Slow Cooker Chicken Tacos are easy to make with just 4 ingredients.
Topped with fresh guacamole, pico de gallo, and sour cream, they’re ready with minimal effort.
8. Thai Chicken Tacos
Thai Chicken Tacos bring tropical flavor with coconut-marinated chicken and peanut sauce.
Fresh veggies wrap around the savory filling for a light, satisfying meal.
9. Chicken Pitas
Chicken Pitas bring a fresh, flavorful twist to weeknight dinners with grilled chicken and crisp veggies in soft pita pockets.
These Greek Chicken Pitas are easy to make and taste like they came from your favorite restaurant.
10. Sheet Pan Chicken Tacos
Sheet Pan Chicken Tacos are a busy weeknight lifesaver with tender chicken and sweet red onions roasted together.
Just toss everything on a sheet pan, cook, shred, and fill your tortillas with all the fixings.
11. Shredded Chicken Tacos With Pineapple Salsa
Shredded Chicken Tacos With Pineapple Salsa are a sweet and tangy combo that’s quick and full of fresh flavor.
Juicy chicken meets roasted pineapple salsa and a bit of salty queso fresco for a perfect bite.
12. Crockpot Chicken Tacos
Crockpot Chicken Tacos deliver tender, juicy chicken that’s ready to go with minimal effort.
Just throw everything in the slow cooker and let it work while you relax—dinner is almost done.
13. Easy Homemade Chicken Taquitos
Easy Homemade Chicken Taquitos are a fast, cheesy, crispy treat made with just five simple ingredients.
They’re great for a weeknight meal or when you want something delicious that impresses guests.
14. Crockpot Queso Chicken Quesadillas
Crockpot Queso Chicken Quesadillas combine slow-cooked chicken, taco seasoning, and melted cheese in a rich, creamy filling.
This easy, comforting meal is all about bold, bold flavors with zero stress.
15. Slow Cooker Queso Chicken Tacos
Slow Cooker Queso Chicken Tacos let you mix the cheesy filling and then set it to cook while you do other things.
Warm tortillas, fresh toppings, and a deliciously melty bite make this meal a winner.
16. Best Chicken Enchiladas
Best Chicken Enchiladas are loaded with shredded chicken, cheese, and your favorite toppings in a soft tortilla.
They’re smothered in rich enchilada sauce and perfect for a comforting weeknight dinner.
17. Freezer Chicken Enchiladas
Freezer Chicken Enchiladas are a hearty, comforting meal made with rotisserie chicken and simple ingredients.
Just roll, wrap, and freeze—bake fresh whenever you’re ready for a quick dinner.
Perfect for busy weeknights or meal prep on the go.
18. Chicken Fajita Quesadilla
Chicken Fajita Quesadilla packs tender chicken, peppers, and onions between crispy tortillas.
It’s a satisfying twist on two favorite Tex-Mex dishes, baked to golden perfection.
Great for a fast, flavorful snack or light dinner.
19. Chicken Salad Pitas
Chicken Salad Pitas make a fresh and filling lunch with juicy chicken, crisp veggies, and creamy dressing.
Light, easy to make, and perfect for warming days or on-the-go meals.
A simple upgrade to your usual sandwich routine.