Healthy Chicken Salad Recipes

Chicken salad is a classic for a reason.

It’s an easy, protein-packed lunch and a perfect way to use up leftover chicken.

But let’s be real, it can sometimes get a little… predictable. That same old scoop of heavy, mayo-based salad isn’t always what you’re craving.

It’s time to get excited about chicken salad again.

We put together a list of healthy recipes that are anything BUT boring. You’ll find new ideas with incredible flavor, from light and zesty to creamy and BOLD.

These recipes are PERFECT for a quick lunch, an easy dinner, or your weekly meal prep.

Get ready to find your new go-to.

1. Light and Healthy Chicken Salad

Light and Healthy Chicken Salad

Light and Healthy Chicken Salad is a fresh, satisfying meal that’s easy on the calories but big on flavor.

The lemony Greek yogurt dressing pairs perfectly with toasted walnuts and tart dried cranberries for a delightful crunch.

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2. Chicken Salad with Grapes

Chicken Salad with Grapes

Chicken Salad with Grapes is a crowd-pleasing classic that’s always a hit at parties and gatherings.

Sweet grapes, tender chicken, and a creamy touch make it perfect on a lettuce leaf or in a sandwich.

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3. Buffalo Chicken Salad

Buffalo Chicken Salad

Buffalo Chicken Salad brings bold, zesty flavor with a creamy, low carb twist.

It’s great on a bun, in a lettuce wrap, or straight from the bowl—no judgment here.

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4. Cajun Chicken Salad

Cajun Chicken Salad

Cajun Chicken Salad delivers a spicy kick with fresh, bold flavors that work for lunch or a light dinner.

It’s versatile enough to serve on a leaf, toast, bun, or by itself.

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5. Greek Chicken Salad with Lemon Vinaigrette

Greek Chicken Salad with Lemon Vinaigrette

Greek Chicken Salad with Lemon Vinaigrette is vibrant and full of fresh tastes like tomatoes, olives, and goat cheese.

A simple homemade dressing adds bright, zesty notes that tie everything together.

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6. Southwestern Chicken Salad

Southwestern Chicken Salad

Southwestern Chicken Salad is packed with fiber-rich kale, corn, black beans, and cheese for a hearty bite.

The cilantro lime avocado dressing brings a fresh, zesty flavor that elevates each forkful.

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7. Chinese Chicken Salad

Chinese Chicken Salad

Chinese Chicken Salad is a flavor-packed mix of chicken, crisp veggies, wontons, and almonds.

Tossed in a rich sesame ginger dressing, it’s a show-stopping dish for any occasion.

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8. Asian Salad with Chicken

Asian Salad with Chicken

Asian Salad with Chicken features cabbage marinated in dressing for a tender, crunchy base.

Bright with flavor and loaded with healthy ingredients, it’s a delicious meal in every bite.

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9. Long Grain and Wild Rice Chicken Salad

Long Grain and Wild Rice Chicken Salad

Long Grain and Wild Rice Chicken Salad is packed with hearty grains, juicy chicken, and lively veggies.

It’s a satisfying meal that’s great on its own or wrapped up for a quick lunch.

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10. Pesto Chicken Salad

Pesto Chicken Salad

Pesto Chicken Salad brings bold flavor and creaminess with every bite.

It’s a no-fuss lunch or dinner that’s ready in 10 minutes and perfect for wraps or sandwiches.

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11. Southwest Chicken Salad Stuffed Avocado

Southwest Chicken Salad Stuffed Avocado

Southwest Chicken Salad Stuffed Avocado delivers bold, zesty flavors in a fresh, portable bite.

Smoked paprika and lime zest give it a bright, savory kick you’ll love.

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12. Easy And Healthy Chicken Salad Recipe (No Mayo)

Easy And Healthy Chicken Salad Recipe (No Mayo)

Easy And Healthy Chicken Salad Recipe (No Mayo) is light, flavorful, and packed with fresh ingredients.

Olive oil, lemon, and avocado add creaminess without the mayo, making it perfect for low-carb or keto diets.

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13. Southwest Chicken Salad

Southwest Chicken Salad

Southwest Chicken Salad features seasoned chicken, crisp tortilla strips, and a zesty cilantro lime dressing.

It’s a bold, colorful meal that’s full of flavor and easy to enjoy anytime.

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14. Avocado Chicken Salad

Avocado Chicken Salad

Pesto Avocado Chicken Salad swaps mayo for creamy avocado and bright lime juice.

The pesto adds rich flavor while the rotisserie chicken makes it quick and easy to prepare.

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15. Chicken Salad with Almonds, Apricots and Tarragon

Chicken Salad with Almonds, Apricots and Tarragon

Chicken Salad with Almonds, Apricots and Tarragon mixes crunchy almonds, sweet dried apricots, and fresh tarragon.

It’s a low-carb, gluten-free twist that brings a touch of elegance to simple lunches.

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16. Lemon Basil Chicken Salad

Lemon Basil Chicken Salad

Lemon Basil Chicken Salad is a bright, fresh dish with a zesty lemon and herb kick.

It’s fast to make and becomes a go-to choice for easy, feel-good meals.

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17. Chicken Salad

Chicken Salad

Chicken Salad delivers a creamy, satisfying bite with juicy chicken and a zesty lemon-dill dressing.

Perfect for quick lunches or dinner, it’s fast, flavorful, and great on a sandwich or wrap.

Ready in under 30 minutes and easy to customize with barbecue flair.

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18. Chicken Salad with Grapes Recipe

Chicken Salad with Grapes Recipe

Chicken Salad with Grapes brings a sweet crunch with juicy red grapes and toasted almonds.

Creamy chicken meets fresh green onions in a light, lively dressing that’s totally refreshing.

Ideal for a simple yet special meal using rotisserie chicken for easy prep.

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19. Panera Fuji Apple Salad

Panera Fuji Apple Salad

Panera Fuji Apple Salad copies the crisp, refreshing taste of the famous cafe version at home.

Fresh apples, crunchy veggies, and a tangy vinaigrette make this salad a satisfying, protein-packed choice.

A simple copycat recipe that’s perfect for busy weeknights.

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20. Keto Greek Salad

Keto Greek Salad

Keto Greek Salad is a low carb, gluten free favorite with juicy chicken and bold Greek dressing.

Crisp veggies and creamy feta deliver big flavor without the carbs.

A hearty, satisfying meal that fits your diet goals.

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21. Blueberry Strawberry Garden Salad with Candied Pecans

Blueberry Strawberry Garden Salad with Candied Pecans

Blueberry Strawberry Garden Salad with Candied Pecans is bright and sweet with a crunchy twist.

Fresh berries, garden greens, and caramelized pecans come together beautifully in every bite.

A summer favorite that’s light, flavorful, and perfect for warm days.

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22. Best Spinach Salad Recipe

Best Spinach Salad Recipe

Best Spinach Salad is a no-fuss meal with all ingredients prepped ahead of time.

Creamy, crunchy, and packed with flavor, it’s ready in minutes for lazy lunches or busy dinners.

No side dishes needed—just toss and enjoy.

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23. Summer Green Salad

Summer Green Salad

Summer Green Salad is a light, refreshing choice for hot days with a rich, satisfying bite.

Two types of cheese add creaminess and depth, balanced by crisp greens and a simple vinaigrette.

One bowl of fresh flavor that feels good to eat.

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24. Panera’s Power Chicken Hummus Bowl

Panera's Power Chicken Hummus Bowl

Panera’s Power Chicken Hummus Bowl is a delicious, make-at-home version of a favorite menu item.

Loaded with chicken, hummus, and fresh veggies, it’s nutritious and totally satisfying.

A zero-guilt meal that keeps you full and energized.

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25. Baby Spinach Salad with Strawberries & Feta

Baby Spinach Salad with Strawberries & Feta

This Baby Spinach Salad with Strawberries & Feta is fresh, sweet, and satisfying in every bite.

It’s perfect for a quick lunch or a light dinner that feels special without the fuss.

Just toss together baby spinach, ripe strawberries, creamy feta, and a simple dressing.

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26. Curried Chicken Salad Wraps

Curried Chicken Salad Wraps

Curried Chicken Salad Wraps pack a savory, slightly spicy kick with tender chicken.

They’re easy to make and great for lunch, picnic, or a cozy dinner on the go.

The mix of curry, herbs, and crunchy veggies wraps up perfectly in soft tortillas.

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