Looking for delicious and wholesome dinner ideas that are satisfying and easy to prepare? This collection of healthy chicken pasta recipes offers a fantastic variety of flavors and styles, ensuring there’s something for everyone. From vibrant veggie-packed dishes to creamy, lighter takes on classics, these recipes focus on lean proteins, fresh ingredients, and balanced nutrition, proving that pasta night can be both enjoyable and good for you.
1. Spicy Cajun Chicken and Bell Pepper Pasta
Lean chicken breast is seasoned with Cajun spices and sautéed with colorful red and green bell peppers. The sauce is a lighter version of a cream sauce, utilizing milk and a touch of cornstarch to coat the pasta ribbons smoothly.
Get the Recipe2. Creamy Spinach and Sun-Dried Tomato Chicken Pasta
This dish features tender chicken breast tossed with whole wheat penne in a light sauce made from Greek yogurt, garlic, and savory sun-dried tomatoes. Fresh spinach is wilted into the warm pasta for an extra serving of greens without heavy cream.
Get the Recipe3. Basil Pesto Chicken and Cherry Tomato Linguine
Homemade or high-quality jarred pesto coats strands of linguine and bite-sized pieces of poached chicken. Halved cherry tomatoes and toasted pine nuts add texture and acidity to balance the rich herbal flavors.
Get the Recipe4. Lemon Garlic Herb Chicken Penne
Grilled chicken strips are paired with penne pasta in a bright, zest-forward sauce created with olive oil, fresh lemon juice, and chicken broth. A generous amount of parsley and basil finishes this light meal that skips heavy thickeners.
Get the Recipe5. Velvety Butternut Squash and Sage Chicken Pasta
Roasted butternut squash is blended into a smooth, orange sauce that mimics the texture of cheese sauce but is packed with nutrients. This puree coats the chicken and pasta shells, accented by the earthy taste of fresh sage.
Get the Recipe6. One-Pot Healthy Chicken Marinara Rotini
Diced chicken cooks directly in the pot with onions, garlic, and crushed tomatoes before the rotini is added to simmer in the sauce. This method infuses the pasta with tomato flavor while keeping the cleanup minimal and the fats low.
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Sliced cremini mushrooms and chopped kale are sautéed until tender and tossed with farfalle pasta and seared chicken. The dish is brought together with a light garlic and olive oil glaze rather than a heavy butter sauce.
Get the Recipe8. Lighter Broccoli and Sharp Cheddar Chicken Mac
This healthier take on mac and cheese mixes steamed broccoli florets and cubed chicken into a cheese sauce made with low-fat milk and sharp cheddar. Whole grain macaroni adds fiber to this comforting yet balanced dinner.
Get the Recipe9. Mediterranean Artichoke and Feta Chicken Fusilli
This pasta recipe combines roasted chicken with marinated artichoke hearts, Kalamata olives, and crumbled feta cheese. It uses a simple dressing of extra virgin olive oil and oregano to keep the flavors fresh and the calorie count reasonable.
Get the Recipe10. Roasted Red Pepper Sauce Chicken Rigatoni
Sweet red peppers are roasted and blended with garlic and onions to create a vibrant, creamy sauce that contains no dairy. This crimson sauce clings perfectly to rigatoni tubes and juicy pieces of sautéed chicken.
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This Tex-Mex inspired dish combines taco-seasoned chicken, black beans, corn, and diced tomatoes with shell pasta. Fresh cilantro and a squeeze of lime juice provide a zesty finish to this hearty, fiber-rich meal.
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Spaghetti noodles are tossed in a savory peanut sauce flavored with ginger, soy sauce, and lime juice. Shredded chicken, carrots, and green onions are mixed in for a protein-packed meal with a distinct flavor profile.
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A wide variety of seasonal vegetables like zucchini, yellow squash, and asparagus are roasted and tossed with grilled chicken and fettuccine. A light dusting of parmesan cheese and lemon zest ties the ingredients together without overwhelming them.
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