Looking for delicious and wholesome dinner ideas that are satisfying and easy to prepare? This collection of 15 healthy chicken pasta recipes offers creative ways to enjoy your favorite comfort food without compromising on nutrition. From creamy sauces made lighter to vibrant dishes packed with vegetables, these recipes are designed to fit into a balanced lifestyle while delivering on flavor. Get ready to discover your new go-to weeknight meal!
1. Creamy Greek Yogurt Chicken Alfredo
A lighter take on the classic comfort dish, this recipe uses Greek yogurt to create a rich texture without the heavy cream. It pairs tender chicken breast with whole wheat fettuccine for a protein-packed meal.
Get the Recipe2. Lemon Garlic Chicken and Asparagus Penne
This bright and zesty dish features pan-seared chicken tossed with fresh asparagus spears and whole grain pasta. The sauce is a simple emulsion of olive oil, fresh lemon juice, and plenty of minced garlic.
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A fiery tomato-based sauce made with red chili flakes coats grilled chicken strips and al dente pasta. This dish delivers a metabolism-boosting kick while remaining low in fat.
Get the Recipe4. Whole Wheat Pesto Chicken with Cherry Tomatoes
Nutty whole wheat noodles serve as the base for this vibrant dish coated in basil pesto. Sweet burst cherry tomatoes and grilled chicken strips add color and essential nutrients.
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This flavorful recipe draws inspiration from Greek cuisine, featuring Kalamata olives, crumbled feta cheese, and oregano-seasoned chicken. It uses a light olive oil dressing rather than a heavy sauce.
Get the Recipe6. Chicken and Broccoli Aglio e Olio
This recipe relies on the simple elegance of garlic-infused olive oil to coat sautéed broccoli florets and lean chicken. It is a minimalist dish that focuses on high-quality, fresh ingredients.
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Chewy sun-dried tomatoes and hearty kale leaves add robust texture and antioxidants to this savory pasta dish. A splash of chicken broth keeps the ingredients moist and flavorful.
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Whole grain spaghetti noodles are tossed in a savory sauce made from peanut butter, soy sauce, and ginger. Shredded chicken, carrots, and scallions complete this Asian-inspired fusion dish.
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A smooth and vibrant sauce made from blended roasted bell peppers brings this chicken pasta to life without excess calories. Spinach and onions are folded in for added texture and vitamin content.
Get the Recipe10. Creamy Butternut Squash Chicken Shells
Pureed butternut squash creates a velvety, nutrient-packed alternative to cheese sauce in this comforting meal. The natural sweetness of the squash pairs perfectly with savory roasted chicken.
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Ideal for a cold lunch or warm dinner, this recipe combines grilled chicken, fresh mozzarella pearls, and basil leaves. A drizzle of balsamic glaze ties the flavors together without overwhelming the dish.
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Ripe avocados blend with fresh spinach to make a rich green sauce that coats every bite of chicken and pasta. This dairy-free option is packed with healthy fats and fiber.
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Earthy button mushrooms and sliced chicken breast are glazed with tangy balsamic vinegar and served over bow-tie pasta. Fresh thyme and parsley provide a herbaceous finish.
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Seasoned chicken, colorful bell peppers, and red onions simmer together with pasta for a Mexican-inspired dinner. The starchy pasta water creates a light sauce that binds the spices to the noodles.
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A light broth and olive oil sauce highlights a wide variety of fresh seasonal vegetables and herb-roasted chicken. This colorful plate maximizes vegetable intake while satisfying pasta cravings.
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