Looking for delicious and wholesome dinner ideas that are both satisfying and good for you? Chicken pasta dishes offer a fantastic combination of protein, carbohydrates, and vegetables, making them a go-to for weeknight meals. We’ve gathered 10 healthy chicken pasta recipes that are packed with flavor, utilize fresh ingredients, and offer lighter alternatives to classic favorites. Get ready to discover your new family mealtime staples!
1. Whole Wheat Pesto Chicken Penne
This dish combines whole grain pasta with grilled chicken breast, sweet cherry tomatoes, and a vibrant basil sauce. It offers a satisfying fiber boost and fresh herbal flavors without heavy creams.
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Seasoned chicken is simmered in a robust tomato sauce infused with minced garlic and red chili flakes. Serve this fiery mixture over whole wheat spaghetti for a satisfying kick of heat.
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Enjoy a lighter take on a classic comfort dish by using Greek yogurt to create a smooth, rich sauce for the fettuccine. Grilled chicken strips and fresh parsley complete this protein-packed meal.
Get the Recipe4. Lemon Garlic Chicken and Asparagus Linguine
Sautéed asparagus and tender chicken chunks are tossed with linguine in a simple garlic and olive oil emulsion. Fresh lemon zest brightens the entire dish for a refreshing and light dinner option.
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Lean chicken breast joins spinach, kalamata olives, and crumbled feta cheese in this small-format pasta dish. A light dressing of extra virgin olive oil and lemon juice keeps the flavors fresh and zesty.
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Roasted red bell peppers are blended into a velvety, dairy-free sauce that coats every spiral of the pasta. Grilled chicken adds heartiness to this colorful and nutritious meal.
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Pureed butternut squash creates a creamy, orange sauce that mimics cheese but packs a significant vitamin punch. Tossed with shell pasta and diced chicken, it creates a sweet and savory flavor profile.
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Tangy sun-dried tomatoes and earthy kale provide a robust flavor profile alongside pan-seared chicken. This fusilli dish uses a light chicken broth base to keep the calorie count low while maintaining moisture.
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Sliced mushrooms and chicken breast are glazed in a savory balsamic vinegar reduction before being mixed with farfalle. The bow-tie pasta shapes catch the dark, tangy sauce for a sophisticated taste.
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Steamed cauliflower is blended with garlic and parmesan to make a lighter white sauce for this healthy macaroni dish. Diced chicken and broccoli florets are folded in to add texture and lean protein.
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