Let’s talk about cauliflower rice.
It’s one of those simple ingredients that can do SO MUCH in the kitchen.
You can use it as a light and healthy base for almost any meal, from stir-fries to burrito bowls. It’s an AWESOME way to sneak in more vegetables without a lot of extra work.
But it can be easy to fall into a rut, making the same style of cauliflower rice over and over again.
If you’re looking for some new inspiration, you’ve come to the right place.
I’ve gathered some of the BEST healthy cauliflower rice recipes to help you mix things up. You’ll find a little bit of everything here, from simple side dishes to full-on delicious meals.
1. Garlic Cauliflower Rice
Garlic Cauliflower Rice delivers bold garlicky flavor in a light, low-carb format.
It’s quick to make and pairs perfectly with any main dish you’re serving.
2. Cheesy Broccoli Cauliflower Rice
Cheesy Broccoli Cauliflower Rice brings together crisp broccoli and creamy cheddar in a hearty, low-carb side.
It’s a simple mix of fresh veggies and melted cheese that’s naturally gluten free.
3. Cheesy Cauliflower Rice
Cheesy Cauliflower Rice is a creamy, comforting side that’s perfect for any meal.
With just a few ingredients and a rich cheese sauce, it’s low carb and totally satisfying.
4. Spanish Cauliflower Rice
Spanish Cauliflower Rice is a fast, flavor-packed side that complements Mexican and Southwestern dishes.
It’s keto-friendly, dairy-free, and features bold spices with only 9 net carbs per serving.
5. Cheesy Cauliflower Rice
Cheesy Cauliflower Rice is a simple, quick side dish with just five ingredients.
It’s creamy, cheesy, and fits perfectly in your low-carb or keto lifestyle.
6. Dirty Keto Cauliflower Rice Recipe
Dirty Keto Cauliflower Rice is a bold, one-pan twist on a classic Creole dish.
Ready in under 30 minutes, it’s convenient, flavorful, and keto-friendly.
7. Mexican Cauliflower Rice
Mexican Cauliflower Rice is a zesty, healthy side with a pop of lemon and shredded cheese.
It’s a fresh, low-carb take on traditional Mexican rice you’ll want to make again and again.
8. Mexican Cauliflower Rice
Mexican Cauliflower Rice comes together fast with pre-riced cauliflower and bold spices.
It’s got a vibrant mix of flavor from Rotel tomatoes, garlic, and onion, perfect for quick weeknight meals.
9. Cilantro Lime Cauliflower Rice
Cilantro Lime Cauliflower Rice brings bright, fresh flavor to your plate with a zesty kick of lime and chopped cilantro.
It’s a light, low-carb side that’s perfect for topping bowls or pairing with grilled meats.
Ready in minutes and full of flavor, it’s a simple upgrade to any meal.
10. Creamy Coconut Cauliflower Rice
Creamy Coconut Cauliflower Rice delivers rich, tropical flavor in every bite with a soft, satisfying texture.
Made with coconut milk and spices, it’s a delicious keto-friendly side that feels indulgent without the carbs.
A great way to add warmth and taste to any dinner.
11. Shrimp Cauliflower Fried Rice
Shrimp Cauliflower Fried Rice is packed with juicy shrimp, colorful veggies, and bold flavor in a single pan.
This quick, low-carb dinner is ready in under 30 minutes and perfect for busy weeknights.
It tastes like the real thing with way fewer carbs.
12. Mediterranean Cauliflower Rice
Mediterranean Cauliflower Rice is a vibrant, flavorful side with olive oil, lemon, and fresh herbs.
It’s light, fresh, and perfect for anyone following a low-carb or keto diet.
One taste and you’ll want to make it again and again.
13. Cauliflower Rice Recipe
Cauliflower Rice is simple to make at home and turns a fresh head of cauliflower into a versatile pantry staple.
It’s a healthy base for bowls, stir-fries, or grain-free side dishes.
Easy, fast, and ready to use in countless recipes.
14. Cauliflower Rice Enchilada Bowl
Cauliflower Rice Enchilada Bowl is a tasty vegetarian twist on classic Mexican flavors.
Loaded with black beans, corn, sour cream, and avocado, it’s hearty without the carbs.
Perfect for a light, satisfying meal on Taco Tuesday or any night of the week.
15. Fried Cauliflower Rice
Fried Cauliflower Rice looks just like traditional fried rice but is much healthier and low in carbs.
It’s crispy on the outside, tender on the inside, and packed with flavor.
A smart swap for rice that still feels like a treat.
16. Cauliflower Fried Rice
Cauliflower Fried Rice is a simple, tasty way to enjoy the favorite dish without the extra carbs.
With just a few ingredients and a quick stir-fry, it’s ready in no time.
A great, easy recipe that works for meals and meal prep alike.
17. Cauliflower Fried Rice
Cauliflower Fried Rice brings the bold flavors of takeout without the carbs.
It’s a quick, satisfying dish packed with veggies and Asian-inspired taste.
18. Cauliflower Copycat Chipotle Rice
Cauliflower Copycat Chipotle Rice delivers the same herby, smoky taste as Chipotle’s rice.
It’s a low carb dinner side that’s perfect for a Mexican-inspired meal.
19. Cauliflower Fried Rice
Cauliflower Fried Rice delivers all the comfort of takeout fried rice, minus the carbs.
It’s a fast and flavorful side that’s easy to make and always satisfying.
20. Keto Berry Smoothie
Keto Berry Smoothie is a refreshing, low carb drink with a burst of fruity flavor.
It’s dairy free and perfect for a quick, sugar-free boost of energy.
