Craving a zesty, satisfying meal that won’t derail your healthy eating goals? This Healthy Buffalo Chicken Wrap is your answer. It’s a quick, flavorful option perfect for lunch or a light dinner, proving that healthy chicken wraps can be exciting.
Key Ingredients & Substitutions:
- Cooked Chicken Breast: Rotisserie chicken or leftover grilled chicken works perfectly.
- Buffalo Sauce: Choose a lighter, low-sugar variety or make your own for healthier buffalo chicken wraps.
- Greek Yogurt: A great substitute for mayonnaise, adding creaminess and protein.
- Tortillas: Opt for whole wheat or low-carb tortillas.
- Veggies: Celery and carrots add crunch and essential nutrients.
Ingredients:
Main:
- 1 cup cooked chicken breast, shredded or diced
- 2 tablespoons buffalo sauce
- 2 tablespoons plain Greek yogurt
- 1/4 cup finely chopped celery
- 1/4 cup shredded carrots
- 2 large whole wheat or low-carb tortillas
- 1/4 cup shredded lettuce (optional, for crunch)
- 1 tablespoon light blue cheese crumbles (optional)
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if cooking chicken)
- Servings: 2
- Calories per serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Mixing bowl, spoon
Step-by-Step Instructions:
1. Prepare Your Chicken
If your chicken isn’t already cooked, quickly grill or poach it. Shred or dice the cooked chicken into small, manageable pieces. This makes it easy to mix and eat.
2. Make the Buffalo Chicken Mixture
In a medium bowl, combine the shredded chicken, buffalo sauce, and Greek yogurt. Stir until the chicken is thoroughly coated. This creates the delicious filling for your healthy chicken wraps.
3. Add Your Veggies
Stir in the finely chopped celery and shredded carrots into the buffalo chicken mixture. You can also add the shredded lettuce now if you desire extra crunch throughout the wrap.
4. Assemble Your Wraps
Lay each tortilla flat. Divide the buffalo chicken mixture evenly between the two tortillas, placing it in the center. If using, sprinkle with a few light blue cheese crumbles.
5. Fold and Enjoy
Fold in the sides of each tortilla, then roll them up tightly from the bottom. Serve immediately for a fresh and satisfying healthy buffalo chicken wrap.
Variation Ideas:
- Extra Protein: Add a scoop of cottage cheese to the mixture.
- Spice It Up: Include a pinch of red pepper flakes with the buffalo sauce.
- Different Veggies: Try adding finely chopped bell peppers or red onion for more flavor and crunch.
- Vegan Version: Use plant-based “chicken” and vegan buffalo sauce.
Storage Instructions:
If you have any leftover buffalo chicken mixture, store it in an airtight container in the refrigerator for up to 3 days. It’s best to assemble the wraps just before eating to prevent the tortillas from getting soggy. You can easily prep the filling ahead of time for quick healthy chicken wraps throughout the week.
Frequently Asked Questions (FAQ):
Can you make the buffalo chicken mixture ahead of time?
Yes, you can prepare the chicken mixture up to 2-3 days in advance and store it in the refrigerator. Assemble the wraps right before serving.
What kind of tortillas are best for healthy chicken wraps?
Whole wheat, low-carb, or spinach tortillas are excellent choices to keep your buffalo chicken wraps healthy.
Can you use different types of cooked chicken?
Absolutely! Leftover grilled chicken, baked chicken, or rotisserie chicken all work wonderfully for this recipe.
How can you make these wraps spicier?
Add a dash more buffalo sauce or a pinch of cayenne pepper to the chicken mixture.
What can you serve alongside these wraps?
A simple side salad, some carrot and celery sticks, or a cup of soup make great accompaniments.
Are these wraps suitable for meal prepping?
Yes, the filling is great for meal prepping. Store it separately from the tortillas and assemble when ready to eat for the freshest healthy chicken wraps.