Ever eat a big breakfast and feel hungry again, like, an hour later? It’s the WORST.
That’s usually because your breakfast was missing one key thing: protein.
Adding a good amount of protein to your morning meal is a TOTAL game-changer. It helps you stay full and focused, so you can actually concentrate on your day instead of just thinking about lunch.
But it’s easy to get stuck in a rut. Scrambled eggs are great, but sometimes you just need to mix things up.
If you’re looking for some fresh inspiration, you’ve come to the right place. Here are 18 simple and tasty ways to get more protein into your breakfast.
1. High Protein Cottage Cheese Breakfast Biscuits
These High Protein Cottage Cheese Breakfast Biscuits are fluffy, filling, and packed with protein.
Perfect for a quick breakfast that keeps you satisfied all morning.
2. Protein Overnight Oats (Swiss Bircher Muesli)
Protein Overnight Oats (Swiss Bircher Muesli) are a wholesome, no-fuss breakfast made with oats and fresh ingredients.
Ready in minutes and great for meal prep, this healthy breakfast is both delicious and nutritious.
3. Single Serve Protein Pumpkin Baked Oatmeal
Single Serve Protein Pumpkin Baked Oatmeal delivers a warm, comforting breakfast with just the right amount of sweetness.
High in protein and easy to make, it’s ideal for a quick morning meal.
4. oatmeal protein bliss balls (no dates)
Oatmeal protein bliss balls (no dates) are a chewy, satisfying snack or breakfast option with no added sugar.
Simple to whip up and great for on-the-go energy.
5. Chocolate pumpkin protein smoothie with cauliflower and avocado
This Chocolate Pumpkin Protein Smoothie with Cauliflower and Avocado blends smoothly and tastes surprisingly rich.
A healthy breakfast that’s full of protein and loaded with cozy fall flavors.
6. Blended Chocolate Chia Protein Mousse Pudding
Blended Chocolate Chia Protein Mousse Pudding is creamy, dreamy, and packed with protein.
A guilt-free dessert or breakfast that’s easy to enjoy and hard to resist.
7. High Protein Blueberry Vanilla Chia Pudding
High Protein Blueberry Vanilla Chia Pudding is a sweet, smooth breakfast that’s easy to make and full of flavor.
Loaded with protein and fiber, it’s a satisfying way to start the day.
8. High Protein Pumpkin Cottage Cheese Mousse
High Protein Pumpkin Cottage Cheese Mousse is a creamy, protein-rich treat that’s perfect for breakfast or dessert.
Rich in flavor and easy to make, it’s a great way to enjoy pumpkin all year long.
9. High Protein Cottage Cheese Pumpkin Pie Milkshake
High Protein Cottage Cheese Pumpkin Pie Milkshake is a rich, creamy treat that tastes like dessert but fuels your day with protein and nutrients.
It’s perfect for a quick breakfast or a satisfying snack with a sweet fall flavor.
10. High Protein Banana Cream Pie Chia Pudding
High Protein Banana Cream Pie Chia Pudding brings together creamy banana, crisp vanilla, and a protein boost in every spoonful.
It’s a simple, no-cook breakfast that’s as delicious as it is healthy.
11. Blender Oatmeal Protein Pancakes with Cottage Cheese
Blender Oatmeal Protein Pancakes with Cottage Cheese are fluffy, filling, and packed with protein and fiber.
They’re a great way to start your morning with a hearty, homemade breakfast.
12. High Protein Blueberry Chia Pudding with Frozen Berries
High Protein Blueberry Chia Pudding with Frozen Berries is a cool, fruity, and ultra-satisfying breakfast.
The blend of sweet blueberries and thick chia pudding makes it a favorite for busy mornings.
13. High protein cherry chia pudding
High protein cherry chia pudding is a simple, creamy breakfast with a burst of sweet cherry flavor.
It’s a delicious way to get protein and fiber in the morning without any fuss.
14. High Protein Cocoa Smoothie
High Protein Cocoa Smoothie is a chocolatey, creamy drink that gives you energy and keeps you full.
It’s the perfect way to enjoy a treat that’s also good for your body.
15. High Protein Cottage Cheese Oat Waffles
High Protein Cottage Cheese Oat Waffles are crisp on the outside, soft on the inside, and loaded with protein.
They’re a great grab-and-go breakfast that’s both tasty and nutritious.
16. Stovetop Pumpkin Protein Oatmeal
Stovetop Pumpkin Protein Oatmeal is a cozy, spiced breakfast with a smooth, creamy texture.
It’s warm, filling, and loaded with protein for a strong start to your day.
17. HIGH PROTEIN OVERNIGHT OATS WITHOUT PROTEIN POWDER (VEGAN)
These high protein overnight oats without protein powder are a game-changer for vegan breakfasts.
Creamy, satisfying, and packed with plant-powered protein, they’re perfect when you want something easy and delicious.
18. Protein Baked Oats for One
This protein baked oats for one recipe delivers big flavor and a protein boost in just one bowl.
With chocolate, banana, and peanut butter swirls, it’s a tasty, vegan treat you can cook in the oven or microwave.
