Beets, with their vibrant color and earthy flavor, are more than just a beautiful root vegetable. They’re packed with nutrients and incredibly versatile in the kitchen. If you’re looking for new ways to incorporate more wholesome ingredients into your meals, you’ve come to the right place. From satisfying main dishes to refreshing sides and even desserts, these 17 healthy beet recipes offer delicious and creative ideas for every palate.
1. Hearty Vegetarian Borscht
This traditional soup is loaded with shredded beets, cabbage, carrots, and potatoes in a rich vegetable broth. Top with a dollop of Greek yogurt and fresh dill for a comforting meal.
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Thinly sliced beets are tossed in olive oil and sea salt, then baked until perfectly crisp. These chips offer a crunchy, savory alternative to traditional potato chips.
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Start the day with a refreshing drink made from raw beets, frozen berries, fresh ginger, and almond milk. This smoothie packs a punch of antioxidants and natural energy without added sugar.
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Roasted beets are blended with chickpeas, tahini, lemon juice, and garlic to create a smooth, pink dip. Serve this nutrient-dense spread with fresh vegetable sticks or whole-grain crackers.
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This vibrant salad features tender chunks of roasted beets paired with crumbled goat cheese and crunchy walnuts over mixed greens. A light balsamic vinaigrette brings all the flavors together for a balanced lunch or side dish.
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Fluffy quinoa is tossed with diced roasted beets, cucumber, fresh herbs, and a lemon dressing. This grain salad holds up well in the refrigerator, making it excellent for meal prep.
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Swap traditional pasta for spiralized beet noodles lightly sautéed and tossed with a fresh basil walnut pesto. It is a colorful, low-carb dinner option that comes together in minutes.
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Red lentils and diced beets simmer together with cumin and coriander to create a thick, nourishing soup. This warming dish is high in fiber and perfect for chilly evenings.
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Sweet roasted beets are paired with juicy orange segments and peppery arugula for a refreshing flavor contrast. Topped with sunflower seeds, this salad is dressed simply with olive oil and citrus juice.
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Pureed beets add moisture and nutrition to these fudgy brownies made with whole wheat flour and dark chocolate. They are a clever way to sneak vegetables into a decadent-tasting dessert.
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Don’t discard the leafy tops; sauté the beet greens with olive oil, sliced garlic, and a pinch of red pepper flakes. This simple side dish tastes similar to Swiss chard or spinach.
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Paper-thin slices of raw beet are arranged on a platter and drizzled with olive oil and lemon juice. Garnished with toasted walnuts and shavings of parmesan, this dish is an elegant appetizer.
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Chunks of beets and carrots are glazed with balsamic vinegar and roasted until tender and caramelized. This colorful root vegetable side pairs well with roasted chicken or grilled fish.
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Pearl barley is cooked slowly with vegetable broth and beet puree to create a creamy, vibrant pink risotto. Finished with fresh herbs, this dish offers a wholesome twist on the Italian classic.
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Sautéed beet cubes and spinach are folded into beaten eggs and baked with crumbled feta cheese. This protein-rich frittata works equally well for breakfast, brunch, or a light dinner.
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Sliced beets are simmered briefly in a brine of apple cider vinegar, water, and spices, then stored in the fridge. These tangy pickles add a zesty crunch to salads and sandwiches.
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Grated beets add moisture and earthiness to these protein-packed veggie patties made with black beans and smoked paprika. Grill or pan-sear them for a satisfying plant-based dinner.
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