You’re going to love these Healthy Apple Crisp Bars! They’re the perfect treat for any time of day, combining the warmth of apple pie with the convenience of a bar. Plus, they’re super easy to make and taste absolutely incredible.
Key Ingredients & Substitutions:
- Oats: Use old-fashioned rolled oats for the best texture. Quick oats work in a pinch but might result in a softer crisp.
- Apples: Granny Smith are great for a tart contrast, but feel free to use your favorite baking apples like Honeycrisp or Fuji.
- Sweetener: Maple syrup or honey are fantastic healthy options. Brown sugar can also be used if preferred.
- Flour: Whole wheat flour adds nutrition, but all-purpose flour works just as well.
- Healthy Fat: Coconut oil (melted) or unsalted butter are both good choices.
Ingredients:
For the Crisp Topping & Base:
* 1 ½ cups old-fashioned rolled oats
* 1 cup whole wheat flour
* ½ cup packed brown sugar (or maple syrup/honey)
* ½ teaspoon ground cinnamon
* ¼ teaspoon salt
* ½ cup melted coconut oil or unsalted butter
For the Apple Filling:
* 4 medium apples (about 4-5 cups peeled, cored, and diced)
* 2 tablespoons maple syrup or honey
* 1 teaspoon ground cinnamon
* ¼ teaspoon ground nutmeg
* 1 tablespoon lemon juice (optional, but brightens the flavor)
* 1 tablespoon cornstarch (or arrowroot powder)
How Much Time Will You Need?
- Total Time: 50 minutes
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Servings: 12 bars
- Calories per serving: Approximately 220-250 (varies based on ingredients)
- Tools Needed: 8×8 inch baking pan, large mixing bowls, parchment paper.
Step-by-Step Instructions:
1. Prepare Your Pan and Oven
Preheat your oven to 375°F (190°C). Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. This makes removing the apple crisp bars super easy.
2. Make the Crisp Base and Topping
In a large bowl, combine the rolled oats, whole wheat flour, brown sugar (or maple syrup/honey), cinnamon, and salt. Pour in the melted coconut oil or butter and mix until crumbly. This forms your delicious crisp mixture.
3. Press in the Base Layer
Press about two-thirds of the oat mixture evenly into the bottom of your prepared 8×8 inch pan. Make sure it’s packed down well. This creates a sturdy foundation for your apple crisp bars.
4. Prepare the Apple Filling
In a separate bowl, combine the diced apples, maple syrup or honey, cinnamon, nutmeg, and lemon juice (if using). Sprinkle in the cornstarch and toss gently until the apples are evenly coated. This thickens the apple filling.
5. Assemble the Bars
Spread the apple filling evenly over the pressed oat base in the pan. Crumble the remaining one-third of the oat mixture over the apple layer. This will be your crunchy apple crisp topping.
6. Bake the Apple Crisp Bars
Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown and crisp. A knife inserted into the apple filling should go in easily.
7. Cool Before Cutting
Let the apple crisp bars cool completely in the pan on a wire rack before lifting them out using the parchment paper overhang. This cooling time is crucial for the bars to set and hold their shape. Once cooled, slice into 12 bars.
Storage Instructions:
Store leftover Healthy Apple Crisp Bars in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days. You can gently reheat them in the microwave or oven for a warm, fresh-baked taste.
Frequently Asked Questions (FAQ):
Q: Can I use different fruits?
A: Absolutely! Pears, peaches, or a mix of berries would also be delicious in these apple crisp bars.
Q: Are these apple crisp bars gluten-free?
A: If you use certified gluten-free oats and ensure your flour is gluten-free (like almond flour or a gluten-free blend), they can be!
Q: Can I make these ahead of time?
A: Yes, you can prepare the apple crisp bars a day in advance. Store them in the refrigerator and warm them slightly before serving.
Q: How do I prevent the apples from getting mushy?
A: Using firm baking apples and not overbaking will help keep the apples tender but not mushy.
Q: What if I don’t have parchment paper?
A: You can grease and flour the pan well, but parchment paper makes removal much easier.
Q: Can I freeze these apple crisp bars?
A: Yes, once completely cooled, wrap individual bars tightly in plastic wrap and then foil. Freeze for up to 3 months. Thaw at room temperature or gently reheat.