This Grilled Lemon Garlic Herb Chicken recipe is a fantastic addition to your collection of healthy chicken recipes. You can easily create a flavorful, juicy meal perfect for any night of the week. This dish is simple to prepare and packed with vibrant flavors.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breasts or thighs. You can also use chicken tenderloins for quicker cooking.
- Lemon: Fresh lemon juice and zest are essential. Bottled lemon juice works in a pinch but fresh is best.
- Garlic: Fresh minced garlic offers the best flavor. Garlic powder can be substituted if needed.
- Herbs: A mix of dried Italian herbs is convenient. Fresh herbs like rosemary, thyme, or oregano can be used for a more intense flavor.
Ingredients:
For the Chicken Marinade:
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 4 cloves garlic, minced
- 1 tablespoon dried Italian herb blend
- 1 teaspoon salt
- 1/2 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 45 minutes (plus 30 minutes marinating)
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Servings: 4
- Tools Needed: Large bowl, whisk, tongs, grill or grill pan
Step-by-Step Instructions:
1. Prepare Your Chicken
Start by patting your chicken dry with paper towels. This helps the marinade adhere better and promotes even cooking. You can lightly pound thicker chicken breasts to an even thickness for uniform cooking.
2. Make the Marinade
In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, Italian herbs, salt, and pepper. This creates the base for your flavorful Grilled Lemon Garlic Herb Chicken.
3. Marinate the Chicken
Add the chicken to the bowl with the marinade, ensuring each piece is fully coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor. Avoid marinating for too long, as the lemon juice can start to “cook” the chicken.
4. Preheat Your Grill
Preheat your outdoor grill or indoor grill pan to medium-high heat. Lightly oil the grates to prevent sticking. A well-heated grill is key for achieving those perfect grill marks and a juicy interior.
5. Grill the Chicken
Place the marinated chicken on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). The cooking time will vary based on the thickness of your chicken.
6. Rest and Serve
Remove the chicken from the grill and let it rest for 5 minutes before slicing. Resting allows the juices to redistribute, ensuring your healthy chicken recipes stay tender and moist. Serve your delicious Grilled Lemon Garlic Herb Chicken immediately.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the marinade for a touch of heat.
- Smoky Flavor: Use smoked paprika in the marinade for a deeper, smoky taste.
- Honey Glaze: Whisk in a tablespoon of honey to the marinade for a slightly sweet and caramelized finish.
- Different Herbs: Experiment with fresh herbs like chopped rosemary, thyme, or dill.
Storage Instructions:
You can store leftover Grilled Lemon Garlic Herb Chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in a microwave or a skillet over medium heat until heated through. Be careful not to overcook, as this can dry out the chicken.
Frequently Asked Questions (FAQ):
Can you prepare the marinade ahead of time?
Yes, you can prepare the marinade up to 2-3 days in advance and store it in an airtight container in the refrigerator.
How do you prevent the chicken from sticking to the grill?
Ensure your grill grates are clean and well-oiled. Preheat the grill properly to a high temperature before adding the chicken.
What is the best way to check if the chicken is done?
Use a meat thermometer inserted into the thickest part of the chicken. It should read 165°F (74°C).
Can you bake this chicken instead of grilling?
Yes, you can bake it at 400°F (200°C) for 20-25 minutes, or until cooked through.
What sides pair well with this healthy chicken recipe?
This dish pairs wonderfully with roasted vegetables, a fresh salad, quinoa, or rice.
Is this recipe suitable for meal prepping?
Absolutely! This Grilled Lemon Garlic Herb Chicken is a fantastic option for healthy chicken recipes meal prep due to its easy storage and delicious reheated flavor.