Looking for healthy chicken breast recipes that are bursting with flavor? This Grilled Chicken Breast with Mango Avocado Salsa is a vibrant, easy-to-make dish perfect for a quick meal. You’ll love how simple it is to prepare this delicious and nutritious option.
Key Ingredients & Substitutions:
- Chicken Breast: Boneless, skinless chicken breasts are ideal. You can substitute with chicken thighs for a different texture.
- Mango: Choose a ripe yet firm mango. Peach or pineapple can be used if mango isn’t available.
- Avocado: Ripe but firm is best. If you don’t have avocado, add extra mango.
- Lime Juice: Freshly squeezed is key. Lemon juice works in a pinch.
- Cilantro: Fresh is essential for flavor. If you’re not a fan, use fresh parsley instead.
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
For the Mango Avocado Salsa:
- 1 large ripe mango, peeled and diced
- 1 ripe avocado, peeled, pitted, and diced
- ¼ cup finely chopped red onion
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1 jalapeño, seeded and minced (optional, for a kick)
- Pinch of salt and black pepper, to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 350-400
- Tools Needed: Grilling pan or outdoor grill, mixing bowls, sharp knife.
Step-by-Step Instructions:
1. Prepare Your Chicken
Pat the chicken breasts dry with paper towels. In a small bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and pepper. Rub this mixture evenly over both sides of each chicken breast.
2. Grill the Chicken
Preheat your grill or grilling pan to medium-high heat. Place the seasoned chicken breasts on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
3. Rest the Chicken
Once cooked, remove the chicken from the grill and let it rest on a cutting board for 5 minutes. This helps the juices redistribute, ensuring tender and juicy chicken.
4. Make the Mango Avocado Salsa
While the chicken rests, combine the diced mango, diced avocado, finely chopped red onion, fresh lime juice, chopped cilantro, and minced jalapeño (if using) in a medium bowl. Gently toss to combine. Season with a pinch of salt and pepper to taste.
5. Serve Your Healthy Chicken Breast
Slice the grilled chicken breasts against the grain or serve them whole. Top generously with the fresh Mango Avocado Salsa. Enjoy your flavorful and healthy chicken breast recipe!
Variation Ideas:
- Add black beans or corn to the salsa for extra texture and protein.
- Try different spices on the chicken, like smoked paprika or cayenne pepper.
- Serve over a bed of quinoa or brown rice for a complete meal.
- Turn it into tacos by shredding the chicken and serving in warm tortillas with the salsa.
Storage Instructions:
Store leftover grilled chicken and mango avocado salsa separately in airtight containers in the refrigerator. The chicken will last for up to 3-4 days, while the salsa is best consumed within 1-2 days as avocado can brown. Reheat chicken gently in a microwave or skillet.
Frequently Asked Questions (FAQ):
Q: Can I bake the chicken instead of grilling it?
A: Yes, you can bake the chicken at 375°F (190°C) for 20-25 minutes, or until cooked through.
Q: How do I choose a ripe mango?
A: A ripe mango will be slightly soft to the touch and have a fruity aroma near the stem.
Q: Can I make the salsa ahead of time?
A: You can chop the mango and red onion ahead, but add the avocado and lime juice just before serving to prevent browning.
Q: Is this recipe good for meal prepping?
A: Yes, this is one of many great healthy chicken breast recipes for meal prepping. Store components separately for best results.
Q: What if I don’t have fresh cilantro?
A: While fresh is best, you can omit it or use fresh parsley as a substitute.
Q: How can I make the chicken spicier?
A: Increase the amount of chili powder, add a pinch of red pepper flakes, or include the full jalapeño (seeds and all) in the salsa.