This vibrant Green Shakshuka with Kale and Zucchini is a fantastic addition to your collection of Healthy Brunch Recipes, offering a fresh twist on a classic. You’ll love how easy it is to make this flavorful and nutritious dish, perfect for a leisurely weekend morning or a quick weeknight meal.
Key Ingredients & Substitutions:
- Eggs: Fresh, large eggs are best.
- Kale: Curly or lacinato kale works well; spinach is a good substitute.
- Zucchini: Choose medium-sized zucchini; yellow squash can be used instead.
- Aromatics: Onion, garlic, and jalapeño provide a flavor base. Omit jalapeño for less heat.
- Vegetable Broth: Or use water for a lighter option.
Ingredients:
Main:
- 2 tablespoons olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1/2 jalapeño, seeded and minced (optional)
- 4 cups fresh kale, stems removed and chopped
- 1/2 cup vegetable broth
- 6 large eggs
Spices:
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional)
Optional Garnish:
- Fresh parsley or cilantro, chopped
- Crumbled feta cheese or goat cheese
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 3-4
- Calories per serving: Approximately 250-300 (without optional garnishes)
- Tools Needed: Large skillet with a lid
Step-by-Step Instructions:
1. Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and optional minced jalapeño, cooking for another minute until fragrant.
2. Cook the Zucchini and Spices
Add the diced zucchini to the skillet and cook for 5-7 minutes until it begins to soften. Sprinkle in the ground cumin, black pepper, and optional red pepper flakes, stirring well to coat the vegetables.
3. Wilt the Kale
Stir in the chopped kale and vegetable broth. Cover the skillet and cook for 3-5 minutes, allowing the kale to wilt down. Remove the lid and stir until the kale is tender.
4. Create Wells for Eggs
Make 6 small indentations or “wells” in the vegetable mixture using the back of a spoon. Carefully crack one egg into each well, ensuring the yolk remains intact.
5. Cook the Eggs
Cover the skillet again and cook for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency. For runnier yolks, cook for less time; for firmer yolks, cook longer.
6. Garnish and Serve
Remove the skillet from the heat. Garnish with fresh parsley or cilantro and crumbled feta or goat cheese if you like. Serve immediately and enjoy your delicious Green Shakshuka!
Variation Ideas:
- Add diced bell peppers (green or yellow) with the zucchini for extra color and flavor.
- Stir in a can of drained and rinsed cannellini beans or chickpeas for added protein.
- Top with sliced avocado for a creamy, rich finish.
- Include a handful of fresh spinach with the kale for more greens.
Storage Instructions:
Store any leftover Green Shakshuka in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm it in a skillet over low heat or in the microwave until heated through. Be mindful that the egg yolks may become firmer upon reheating.
Frequently Asked Questions (FAQ):
Can you make this dish ahead of time?
You can prepare the vegetable base a day in advance and store it in the refrigerator. When ready to serve, reheat the base and crack in the eggs.
What should you serve with Green Shakshuka?
It’s wonderful with crusty bread for dipping, a side of roasted potatoes, or a simple green salad.
Is this recipe spicy?
The optional jalapeño and red pepper flakes add a mild kick. You can omit them for a completely mild dish.
How do you know when the eggs are done?
The whites should be opaque and set, and the yolks will thicken. Cook to your preferred level of doneness.
Can you use frozen kale?
Yes, you can use frozen chopped kale. Thaw it first and squeeze out any excess water before adding it to the skillet.
Is this a good option for Healthy Brunch Recipes?
Absolutely! This dish is packed with vegetables and lean protein, making it a nutritious and satisfying choice for any brunch.