Craving a delicious and healthy start to your day without eggs? This Greek yogurt parfait with homemade granola is a perfect solution. You can create a satisfying and customizable breakfast in minutes, full of flavor and wholesome ingredients.
Key Ingredients & Substitutions:
- Greek Yogurt: Use plain or vanilla flavored. You can substitute with a dairy-free yogurt alternative.
- Rolled Oats: Essential for crunchy granola. Quick oats can work but will yield a softer texture.
- Maple Syrup: A natural sweetener for granola. Honey or agave nectar are good alternatives.
- Fresh Berries: Use your favorite seasonal berries. Frozen berries work well too, just thaw them first.
- Nuts/Seeds: Adds crunch and healthy fats to the granola. Feel free to use what you have on hand, like almonds, walnuts, or pumpkin seeds.
Ingredients:
For the Homemade Granola:
- 2 cups rolled oats
- 1/2 cup chopped nuts (e.g., almonds, pecans)
- 1/4 cup pumpkin seeds
- 1/4 cup maple syrup
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
For the Greek Yogurt Parfait:
- 2 cups plain Greek yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 2
- Calories per serving: Approximately 450-500 kcal (depending on specific ingredients)
- Tools Needed: Baking sheet, mixing bowls, airtight container, measuring cups and spoons.
Step-by-Step Instructions:
1. Preheat Oven and Prepare Baking Sheet
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper to prevent sticking. This makes cleanup much easier for your healthy breakfast no eggs ideas.
2. Combine Dry Granola Ingredients
In a large bowl, combine the rolled oats, chopped nuts, and pumpkin seeds. Mix them well to ensure an even distribution. This forms the base of your crunchy granola.
3. Mix Wet Granola Ingredients
In a separate small bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and a pinch of salt. Ensure all ingredients are thoroughly combined. This flavorful mixture will bind your granola.
4. Combine Wet and Dry Ingredients
Pour the wet mixture over the dry oat and nut mixture. Stir until all the dry ingredients are evenly coated. You want every oat flake to be glistening with the sweet coating.
5. Bake the Granola
Spread the granola mixture evenly in a single layer on the prepared baking sheet. Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy. Let it cool completely on the baking sheet; it will crisp up more as it cools.
6. Assemble Your Parfaits
Once the granola is cool, it’s time to build your parfaits. In two glasses or bowls, layer half of the Greek yogurt, followed by a layer of homemade granola, and then fresh berries. Repeat the layers with the remaining ingredients.
7. Serve Immediately
Enjoy your delicious and healthy breakfast no eggs ideas right away. The fresh berries and crunchy granola perfectly complement the creamy yogurt.
Variation Ideas:
- Tropical Twist: Add shredded coconut and diced mango to your granola, or layer with pineapple.
- Chocolate Lover: Stir in a tablespoon of cocoa powder to your granola mix and sprinkle mini chocolate chips when assembling.
- Seed Power: Add chia seeds or flax seeds to your granola for an extra nutrient boost.
- Fruit Fusion: Experiment with different fruits like sliced peaches, kiwi, or banana.
Storage Instructions:
Store leftover homemade granola in an airtight container at room temperature for up to two weeks. The assembled parfaits are best enjoyed fresh, but you can store them in the refrigerator for up to 1 day. Keep the granola separate from the yogurt and berries until just before serving to maintain crunchiness.
Frequently Asked Questions (FAQ):
Q: Can I use instant oats for the granola?
A: While you can, rolled oats are recommended for the best texture and crunch. Instant oats will result in a softer granola.
Q: Is this recipe good for meal prepping?
A: Yes, you can prepare the granola ahead of time. Store it in an airtight container and assemble the parfaits fresh each morning.
Q: How can I make this recipe vegan?
A: Simply substitute Greek yogurt with your favorite plant-based yogurt alternative. Ensure your maple syrup is pure maple syrup.
Q: Can I add protein powder to the yogurt?
A: Absolutely! Stir in a scoop of unflavored or vanilla protein powder to your Greek yogurt for an extra protein boost.
Q: What if I don’t have coconut oil?
A: You can substitute coconut oil with another neutral-flavored oil, such as avocado oil or a light olive oil.
Q: How do I make the granola less sweet?
A: You can reduce the amount of maple syrup slightly, but remember it helps bind the granola together.