Craving a light and flavorful meal? This Greek Yogurt and Grape Chicken Salad is a fantastic, healthy chicken salad recipe that’s easy to make and perfect for a quick lunch or dinner. You’ll love its creamy texture and bursts of sweetness.
Key Ingredients & Substitutions
- Cooked Chicken: Use shredded rotisserie chicken or leftover baked chicken for convenience.
- Greek Yogurt: Plain, unsweetened Greek yogurt provides creaminess and a protein boost. You can use a dairy-free alternative if preferred.
- Red Grapes: Adds a lovely sweetness and crunch. Green grapes work just as well.
- Celery: Essential for a crisp texture.
- Red Onion: Provides a mild sharpness; you can omit it if you’re not a fan.
Ingredients
Main Ingredients:
- 2 cups cooked chicken, shredded or diced
- 1/2 cup plain Greek yogurt
- 1/4 cup red grapes, halved
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely minced
- 1 tablespoon fresh lemon juice
Seasoning:
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Servings: 4
- Calories per Serving: Approximately 250-300 (varies based on ingredients)
- Tools Needed: Large mixing bowl, cutting board, sharp knife.
Step-by-Step Instructions
1. Prepare Your Chicken
Ensure your cooked chicken is shredded or diced into bite-sized pieces. Place it in a large mixing bowl. This is the foundation of your healthy chicken salad recipe.
2. Add Fresh Ingredients
To the chicken, add the halved red grapes, finely chopped celery, and minced red onion. These additions bring a delightful texture and flavor contrast.
3. Combine with Yogurt and Lemon
Pour in the plain Greek yogurt and fresh lemon juice. Mix everything gently until all the chicken and vegetables are evenly coated.
4. Season Your Salad
Sprinkle in the dried dill, garlic powder, salt, and black pepper. Stir well to distribute the seasonings, enhancing your healthy chicken salad’s taste.
5. Chill and Serve
For best flavor, cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld. Serve chilled in lettuce cups, on whole-grain bread, or with crackers.
Variation Ideas
- Add a handful of chopped walnuts or pecans for extra crunch and healthy fats.
- Stir in some chopped fresh parsley or chives for a fresh herb flavor.
- Include a diced apple for an additional sweet and crisp element.
- For a touch of heat, mix in a pinch of red pepper flakes.
Storage Instructions
Store your Greek Yogurt and Grape Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. This healthy chicken salad recipe is best enjoyed cold and does not freeze well due to the fresh ingredients and yogurt base.
Frequently Asked Questions
Can you make this chicken salad ahead of time?
Yes, you can prepare this healthy chicken salad recipe up to 1-2 days in advance. The flavors often improve as they meld in the refrigerator.
What kind of chicken is best for chicken salad?
Cooked chicken breast or rotisserie chicken works wonderfully. You can shred, dice, or cube it according to your preference.
Is this a gluten-free chicken salad recipe?
Yes, this recipe is naturally gluten-free as long as you serve it with gluten-free accompaniments like lettuce wraps or gluten-free crackers.
Can you use regular yogurt instead of Greek yogurt?
Greek yogurt is recommended for its thickness and higher protein content, but you can use regular plain yogurt. The salad might be a bit thinner.
How can you make this chicken salad spicier?
Add a pinch of cayenne pepper or a dash of hot sauce to the mixture for a spicier kick.
What are some serving suggestions for this chicken salad?
Enjoy it in lettuce wraps, on whole-grain toast, with crackers, or as a side dish for a light meal.