This Greek Lemon Chicken Quinoa Bowl is a vibrant and healthy chicken bowl option, perfect for a satisfying meal. You’ll love how easily you can create this flavorful dish, packed with protein and fresh ingredients. It’s an ideal choice when you’re looking for healthy chicken bowls that don’t compromise on taste.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a juicier option.
- Quinoa: Brown rice or couscous work well as alternatives.
- Fresh Lemon: Bottled lemon juice can be used in a pinch, but fresh is best.
- Cucumber & Tomatoes: Feel free to add other fresh vegetables like bell peppers or red onion.
- Greek Yogurt: For a dairy-free option, use a plant-based plain yogurt.
Ingredients:
For the Lemon Herb Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Quinoa:
- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
For the Tzatziki Sauce (Optional but recommended):
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and squeezed of excess water
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill, chopped (optional)
- Salt and black pepper to taste
For the Bowl Assembly:
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup Kalamata olives, halved
- Fresh parsley, chopped, for garnish
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 450-500 kcal (without optional tzatziki)
- Tools Needed: Large skillet, medium saucepan, mixing bowls
Step-by-Step Instructions:
1. Prepare the Chicken Marinade
In a medium bowl, combine the olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Add the cubed chicken breast and toss to coat thoroughly. Let it marinate for at least 15 minutes while you prepare other components.
2. Cook the Quinoa
Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and the quinoa is fluffy.
3. Make the Tzatziki Sauce (If Using)
While the quinoa cooks, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, dill (if using), salt, and pepper in a small bowl. Stir well and refrigerate until serving.
4. Cook the Chicken
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
5. Assemble Your Healthy Chicken Bowl
Divide the cooked quinoa among four bowls. Top each with the cooked lemon herb chicken. Add the halved cherry tomatoes, diced cucumber, and Kalamata olives. Drizzle with tzatziki sauce if desired and garnish with fresh parsley. Enjoy your delicious healthy chicken bowl!
Variation Ideas:
- Add roasted bell peppers or zucchini for more vegetables.
- Include crumbled feta cheese for extra savory flavor.
- Spice it up with a pinch of red pepper flakes in the chicken marinade.
- Swap out some quinoa for a bed of fresh spinach for a lighter base.
Storage Instructions:
Store any leftover Greek Lemon Chicken Quinoa Bowl components separately in airtight containers in the refrigerator for up to 3-4 days. Reheat the chicken and quinoa gently in the microwave or on the stovetop. It’s best to add fresh vegetables and dressing just before serving.
Frequently Asked Questions (FAQ):
Can I prepare this Greek Lemon Chicken Quinoa Bowl ahead of time?
Yes, you can cook the chicken and quinoa and make the tzatziki sauce a day or two in advance. Store components separately and assemble just before eating.
Is this recipe suitable for meal prepping?
Absolutely! This is a fantastic recipe for meal prepping healthy chicken bowls. Prepare all components and portion them into containers for easy lunches or dinners throughout the week.
What other vegetables can I add to this bowl?
You can add red onion, bell peppers, artichoke hearts, or even some leafy greens like spinach or romaine lettuce.
Can I use pre-cooked chicken?
Yes, if you have pre-cooked shredded chicken, you can toss it with the lemon herb marinade for flavor and then warm it through.
How can I make this bowl spicier?
Add a pinch of red pepper flakes to the chicken marinade or a dash of hot sauce to your tzatziki.