Gluten Free Picnic Food Ideas

Ah, picnics! Is there anything BETTER than eating outside on a sunny day? Good company, a comfy blanket, and of course, AMAZING food.

But if you’re gluten-free, sometimes finding picnic-friendly food feels a bit tricky. You want stuff that’s easy to pack, super tasty, and won’t leave you feeling left out.

Well, get ready to have the BEST picnic ever! We’ve gathered a whole bunch of gluten-free picnic food ideas to make your next outdoor meal a HUGE success. From quick bites to more filling options, there’s something here for everyone.

So, let’s check out these fantastic ideas!

1. Fajitas Veggies

Fajitas Veggies

Craving that restaurant fajita flavor at home?

This Fajita Veggies recipe brings the taste you love, crafted with real spices, fresh herbs, and a splash of lime.

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2. Chicken Salad with Grapes

Chicken Salad with Grapes

Our Chicken Salad with Grapes recipe is a quick and easy meal that’s perfect for lunch or a light dinner.

Enjoy a delicious blend of chicken, fresh veggies, pecans, and sweet grapes, all brought together with a creamy dressing.

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3. Asian Salad with Chicken

Asian Salad with Chicken

This Asian Salad with Chicken is packed with nutrients and flavor.

The special technique of marinating the cabbage in dressing makes it tender and easy to chew, while still maintaining a delightful crunch.

You’ll love this colorful and delicious Asian Chicken Salad!

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4. Cucumber and Beetroot Salad

Cucumber and Beetroot Salad

This Cucumber and Beetroot Salad is a simple dish that is the perfect light and refreshing salad.

Enjoy the combination of cucumber and beetroot, a simple recipe that is sure to delight.

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5. Carrot Apple Salad With Seasoned Greek Yogurt

Carrot Apple Salad With Seasoned Greek Yogurt

Enjoy this Carrot Apple Salad, a simple and tasty dish that’s ready in minutes.

The seasoned Greek yogurt dressing perfectly complements the fresh crunch of raw carrots and apples in this healthy salad!

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6. Salsa Verde

Salsa Verde

Salsa Verde is a light and refreshing homemade dip that’s incredibly easy to make.

This green salsa, made with roasted chilies and tomatillos, tastes way better than anything you can buy at the store!

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7. Baked Sesame Cauliflower Wings

Baked Sesame Cauliflower Wings

Baked Sesame Cauliflower Wings are the perfect veggie snack for game day!

These tasty, gluten-free appetizers are baked until crispy and coated with a delicious sticky glaze.

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8. Homemade Gluten Free Granola

Homemade Gluten Free Granola

Enjoy a crunchy and wholesome breakfast with this easy Homemade Gluten Free Granola!

It’s packed with oats, nuts, seeds, cinnamon and maple syrup, and you can even customize it to your liking.

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9. Instant Pot Mexican Rice

Instant Pot Mexican Rice

Instant Pot Mexican Rice is the perfect side dish for your next Mexican fiesta!

This fluffy and flavorful rice, also known as Spanish rice, is incredibly easy to make in your instant pot.

Enjoy a taste of authentic Mexican cuisine with minimal effort!

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10. Instant Pot Salsa Chicken Lettuce Wraps

Instant Pot Salsa Chicken Lettuce Wraps

Instant Pot Salsa Chicken Lettuce Wraps are a simple and delicious meal that’s ready in minutes. This recipe is packed with flavor and perfect for a light, healthy lunch or dinner using the Crockpot or Instant Pot!

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11. Corn Salad

Corn Salad

Our Corn Salad bursts with fresh flavors and vibrant colors!

Sweet corn, creamy avocado, juicy tomato, and a zesty cilantro lime dressing make this side dish perfect for any meal.

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12. Keto Coffee Cake Muffins

Keto Coffee Cake Muffins

Keto Coffee Cake Muffins are a delightful treat you can enjoy anytime.

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These muffins have a wonderful cinnamon flavor and are made with buttery crumbs while being gluten-free and low-carb.

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13. Pesto Roasted Potatoes

Pesto Roasted Potatoes

Pesto Roasted Potatoes are ready in under an hour, and you only need a few things to make them.

These crisp and cheesy roasted pesto potatoes are the perfect side for all kinds of meals!

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14. Gluten Free Plain Bagels

Gluten Free Plain Bagels

Bake up a batch of big, fluffy Gluten-Free Plain Bagels and enjoy a tasty breakfast.

This easy bagel recipe brings authentic, soft, and chewy homemade bagels right to your kitchen.

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15. Herby Crispy Potato and White Bean Salad

Herby Crispy Potato and White Bean Salad

Herby Crispy Potato and White Bean Salad is a vegetarian delight that’s both satisfying and flavorful.

Enjoy the amazing textures of crispy potatoes mixed with creamy white beans in this herby salad.

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16. Cauliflower Salad

Cauliflower Salad

This Cauliflower Salad is a delicious, low-carb alternative to potato salad that you’ll absolutely love.

Tender cauliflower florets are tossed with bacon, cheddar cheese, and a creamy dressing for a truly savory bite.

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17. mediterranean tofu buddha bowl (high protein + vegan)

mediterranean tofu buddha bowl (high protein + vegan)

Enjoy this Mediterranean Tofu Buddha Bowl, packed with flavor and protein!

It’s a delicious and satisfying vegan recipe that’s easy to love.

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18. Rotisserie Chicken

Rotisserie Chicken

This Rotisserie Chicken recipe delivers a flavorful, golden brown bird that’s far superior to store-bought.

Imagine juicy, seasoned roasted chicken without any unwanted additives—it’s surprisingly simple to make at home!

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19. Peperonata

Peperonata

Peperonata, the classic Italian dish, is a simple recipe featuring stewed bell peppers, onions, and tomatoes.

Enjoy this versatile side dish with grilled meats, on crostini, or mixed into pasta for a delicious and easy meal.

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20. Almond Pesto

Almond Pesto

This Almond Pesto recipe is a simple and delicious way to add flavor to any dish.

With just a few ingredients, like basil, you can enjoy this dairy-free, keto-friendly pesto on veggies, meat, and more!

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21. Southwest Cauliflower Potato Salad

Southwest Cauliflower Potato Salad

This Southwest Cauliflower Potato Salad is packed with zesty flavors like chipotle and lime that you’ll absolutely love.

It’s a delicious twist on the classic potato salad, featuring cauliflower for a lighter, brighter taste.

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22. High Protein Vegan Arugula Salad with Honey Mustard Dressing

High Protein Vegan Arugula Salad with Honey Mustard Dressing

Dig into this High Protein Vegan Arugula Salad for a satisfying and nutritious meal.

The star is the vegan honey mustard dressing, which perfectly complements the peppery arugula.

It’s a simple yet flavorful salad that’s quick to make and packed with goodness.

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23. Easy Gluten Free Crepes

Easy Gluten Free Crepes

Easy Gluten Free Crepes are a simple treat you can make at home.

These French crepes are gluten-free, and you can serve them sweet or savory for any meal!

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24. Simple Greek Salad

Simple Greek Salad

Simple Greek Salad is ready in just five minutes!

Using a few key fresh flavors, you can quickly make this gluten-free, keto-friendly side.

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25. Keto Fries

Keto Fries

Craving fries on keto?

These Keto Fries have a satisfying crispy outside and a tender inside that will hit the spot, and are perfect as a side or appetizer!

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26. Crispy Air Fried Balsamic Soy Brussels Sprouts

Crispy Air Fried Balsamic Soy Brussels Sprouts

Crispy Air Fried Balsamic Soy Brussels Sprouts will be your new favorite way to eat your veggies.

These balsamic soy brussels are air fried to perfection, making them irresistibly crispy and flavorful.

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27. Keto Granola Bars Recipe

Keto Granola Bars Recipe

Craving a quick and easy treat?

This Keto Granola Bars Recipe is no-bake, has only 6 ingredients, and is ready in minutes, making it the perfect healthy, low-carb snack.

These homemade granola bars are also gluten and dairy-free, so everyone can enjoy them.

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28. Tropical Broccoli Pineapple Salad

Tropical Broccoli Pineapple Salad

Craving something crunchy and refreshing?

This Tropical Broccoli Pineapple Salad brings a burst of tropical flavor with juicy pineapple and a creamy Greek yogurt dressing, making it the perfect easy side dish for any gathering.

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29. Southwest Chickpea Salad with Hot Honey Ranch

Southwest Chickpea Salad with Hot Honey Ranch

This Southwest Chickpea Salad with Hot Honey Ranch is a flavor explosion you won’t want to miss.

It’s a vibrant and delicious salad that’s easy to throw together for a quick lunch or a satisfying side dish.

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30. Roasted Red Cabbage

Roasted Red Cabbage

Roasted Red Cabbage is a simple recipe that brings out the sweetness of this vibrant vegetable.

Enjoy this flavorful and nutritious dish as a side or even the main course!

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31. Instant Pot Rice and Vegetables

Instant Pot Rice and Vegetables

Instant Pot Rice and Vegetables is a simple and satisfying meal.

This versatile dish cooks up quickly in your instant pot, ready in under 30 minutes.

It’s the perfect solution for a hearty dinner or easy meal prep.

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32. matcha chia pudding with protein

matcha chia pudding with protein

Try this matcha chia pudding with protein for a tasty and healthy treat.

This delicious chia pudding recipe is so easy to make.

Enjoy a boost of protein with the wonderful flavor of matcha!

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33. Keto Brownie Bites

Keto Brownie Bites

These Keto Brownie Bites are so delicious, you’ll keep coming back for more!

Ready in just 20 minutes, these mini brownies are gluten-free, low carb, and sugar-free.

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