Discover a versatile and incredibly tasty dip perfect for any occasion with this Garlic Rosemary White Bean Dip. This healthy beans recipe is easy to make and packed with flavor, ideal for snacking or entertaining. You will love how simple it is to create this creamy, savory spread.
Key Ingredients & Substitutions:
- Canned Cannellini Beans: Great Northern beans or chickpeas work well too.
- Fresh Rosemary: Dried rosemary can be used, but fresh offers better flavor.
- Garlic Cloves: Adjust the amount to your taste preference.
- Lemon Juice: Freshly squeezed is best.
- Olive Oil: Extra virgin olive oil adds richness.
Ingredients:
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons fresh lemon juice
- 1/4 cup extra virgin olive oil, plus more for drizzling
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4-6
- Calories per serving: Approximately 160-180
- Tools Needed: Food processor or blender, rubber spatula
Step-by-Step Instructions:
1. Combine Ingredients in Food Processor
Add the rinsed cannellini beans, minced garlic, chopped fresh rosemary, and fresh lemon juice to your food processor. Ensure all ingredients are in the bowl before blending. This is the foundation for your delicious dip.
2. Blend Until Smooth
Pulse the mixture a few times to start breaking down the beans. While the food processor is running, slowly drizzle in the 1/4 cup of olive oil. Continue blending until the dip is smooth and creamy.
3. Season the Dip
Once blended, add the salt, black pepper, and optional red pepper flakes to the dip. Pulse a few more times to fully incorporate the seasonings. Taste and adjust any seasonings as needed; you might want more salt or lemon.
4. Serve and Enjoy
Transfer the finished Garlic Rosemary White Bean Dip to a serving bowl. Drizzle with a little extra olive oil and garnish with a small sprig of fresh rosemary, if desired. Serve immediately with your favorite crackers, pita bread, or vegetable sticks. This healthy beans recipe is perfect for sharing.
Variation Ideas:
- Spicy Kick: Add a pinch more red pepper flakes or a dash of hot sauce.
- Herbaceous: Experiment with other fresh herbs like thyme or parsley.
- Roasted Garlic: For a deeper, sweeter garlic flavor, roast your garlic cloves before adding them.
- Sun-Dried Tomato: Blend in a few rehydrated sun-dried tomatoes for a tangy twist.
Storage Instructions:
Store your Garlic Rosemary White Bean Dip in an airtight container in the refrigerator for up to 3-4 days. Before serving again, let it come to room temperature or gently warm it slightly. If the dip thickens, you can stir in a teaspoon of olive oil or water to reach your desired consistency.
Frequently Asked Questions (FAQ):
- Can you make this dip without a food processor?
Yes, you can use a blender, or for a coarser dip, mash the beans with a fork and finely mince the other ingredients before mixing.
- What are cannellini beans?
Cannellini beans are a type of white kidney bean, known for their creamy texture and mild, nutty flavor.
- What can you serve with this dip?
This dip pairs wonderfully with pita bread, crusty bread, carrot sticks, cucumber slices, bell pepper strips, or your favorite crackers.
- Is this recipe suitable for dietary restrictions?
Yes, this dip is naturally vegan, gluten-free, and a great healthy beans recipe option.
- Can you use dried beans instead of canned?
Absolutely. Cook dried cannellini beans until very tender before using them in the recipe. One can of beans equals about 1 1/2 cups of cooked beans.
- How can you make this dip even creamier?
For an extra creamy texture, you can remove the outer skins from the cannellini beans before blending, though this is optional.