Craving a delicious and energizing snack? These Espresso Hazelnut Buzz Bars are a healthy bar option that will satisfy your sweet tooth and give you a boost. You’ll love making these easy, no-bake healthy bars.
Key Ingredients & Substitutions:
- Rolled Oats: You can use quick oats, but the texture will be softer.
- Hazelnuts: Almonds or walnuts work well if you don’t have hazelnuts.
- Medjool Dates: Ensure your dates are pitted and soft.
- Espresso Powder: Instant coffee granules can be used as a substitute.
- Cocoa Powder: Unsweetened cocoa powder is best.
Ingredients:
For the Base:
- 1 cup rolled oats
- 1 cup roasted hazelnuts
- 1 cup pitted Medjool dates
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon espresso powder
- 1/4 teaspoon salt
For the Topping (Optional):
- 1/4 cup chopped roasted hazelnuts
- 2 tablespoons melted dark chocolate chips
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 20 minutes
- Chill Time: 30 minutes
- Servings: 12 healthy bars
- Tools Needed: Food processor, 8×8 inch baking pan, parchment paper
Step-by-Step Instructions:
1. Prepare Your Pan
Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. This makes removing your healthy bars much easier later. Set it aside for now.
2. Blend the Dry Ingredients
In a food processor, combine the rolled oats, roasted hazelnuts, cocoa powder, espresso powder, and salt. Pulse until the mixture forms a coarse, crumbly flour-like consistency.
3. Add the Dates and Process
Add the pitted Medjool dates to the food processor with the dry ingredients. Process until the mixture comes together and forms a sticky dough that holds its shape when pressed. You might need to scrape down the sides occasionally.
4. Press into the Pan
Transfer the sticky dough mixture to your prepared 8×8 inch baking pan. Press it down firmly and evenly using the back of a spoon or your hands. Make sure it’s compact and smooth.
5. Add Optional Topping (If Using)
If you’re adding the optional topping, sprinkle the chopped roasted hazelnuts evenly over the pressed base. Drizzle with melted dark chocolate chips in a decorative pattern.
6. Chill and Cut
Place the pan in the refrigerator for at least 30 minutes to allow the healthy bars to firm up. Once chilled, lift the parchment paper to remove the slab from the pan. Cut into 12 even healthy bars.
Variation Ideas:
- Nut-Free: Use toasted sunflower seeds or pumpkin seeds instead of hazelnuts.
- Extra Chocolatey: Mix mini chocolate chips into the base mixture.
- Citrus Zest: Add a teaspoon of orange or lemon zest to the base for a bright flavor.
- Coconut Twist: Roll the finished bars in shredded coconut before chilling.
Storage Instructions:
Store your Espresso Hazelnut Buzz Bars in an airtight container in the refrigerator for up to one week. You can also freeze them for up to one month; thaw at room temperature for a few minutes before enjoying. These healthy bars are perfect for meal prep.
Frequently Asked Questions (FAQ):
- Can I make these healthy bars without a food processor?
It’s challenging to get the right texture without a food processor, as it’s essential for breaking down the dates and oats.
- Are these bars gluten-free?
Yes, if you use certified gluten-free rolled oats, these healthy bars are naturally gluten-free.
- How can I make these healthy bars sweeter?
If you prefer a sweeter bar, you can add a tablespoon of maple syrup or honey when processing the dates.
- What kind of dates should I use?
Medjool dates are recommended because they are soft and sticky, which helps bind the bars together perfectly.
- Can I use unroasted hazelnuts?
Yes, but roasting them first enhances their flavor and makes them easier to process.
- Are these healthy bars suitable for a vegan diet?
Yes, all ingredients in this recipe are plant-based, making these healthy bars suitable for vegans.