Summer days are meant for FUN, not for spending ages in the kitchen.
Especially when it comes to lunch!
You want something quick, cool, and of course, DELICIOUS.
But sometimes, just figuring out WHAT to make can feel like a chore.
That’s why I’ve gathered 24 super easy summer lunch ideas for you.
Think fresh salads, cool wraps, and other tasty bites that won’t weigh you down.
These are all simple to whip up and PERFECT for enjoying on a warm day.
So, let’s find your new favorite lunch!
1. Grilled Chicken Salad with Blueberry Balsamic Vinaigrette
Enjoy the vibrant flavors of our Grilled Chicken Salad with Blueberry Balsamic Vinaigrette.
Juicy grilled chicken and fresh greens mingle with sweet berries and a touch of tang, all brought together by the zesty homemade dressing.
This refreshing berry chicken salad makes for a perfect light and satisfying meal.
2. Buffalo Shrimp
Buffalo Shrimp offers a quick and easy way to enjoy succulent, spicy flavor on busy weeknights. This delicious shrimp dish is ready in just 11 minutes, perfect as a main course or a delightful appetizer.
3. Baked Chicken Tenders
Enjoy these delicious Baked Chicken Tenders, a lighter way to make a family favorite. They are coated in breadcrumbs, spices, and parmesan cheese, then baked until golden and crispy. These baked chicken fingers offer all the great taste you love, without deep frying.
4. Cod Focaccia Sandwich With A Red Tomato Sauce
Enjoy this delicious Cod Focaccia Sandwich With A Red Tomato Sauce, featuring tender pan-fried cod on fluffy focaccia bread. This easy focaccia sandwich is perfect for a satisfying lunch or dinner.
5. An Italian-Inspired Grazing Board With 7 Antipasto Ideas
Discover An Italian-Inspired Grazing Board With 7 Antipasto Ideas, perfect for effortless entertaining or a delightful dinner.
This Italian grazing board features simple, flavorful dips and spreads inspired by South Italian home cuisine.
Enjoy a quick-to-assemble appetizer platter that is easy to make and big on taste.
6. Mezze Platter
This Mezze Platter offers a delightful and hearty appetizer perfect for serving a crowd. It brings together a wonderful assortment of classic Mediterranean-inspired snack options. This simple yet impressive spread always earns rave reviews.
7. Middle Eastern Lettuce Wraps {Whole30}
These Middle Eastern Lettuce Wraps are packed with the vibrant spices and flavors of the Middle East. Enjoy a delicious, Whole30 compliant meal that is also gluten-free and low-carb, perfect with lamb, ground beef, or turkey.
8. Caprese Pasta Salad
Caprese Pasta Salad is a delightful dish that’s incredibly simple to prepare.
It combines fresh mozzarella, sweet cherry tomatoes, and fragrant basil with tender pasta, all coated in a rich balsamic vinaigrette.
A sweet balsamic glaze adds the perfect finish, making this a wonderful choice for any picnic.
9. Crunchy Mediterranean Cabbage White Bean Salad
Enjoy the vibrant flavors of this Crunchy Mediterranean Cabbage White Bean Salad.
This refreshing Mediterranean cabbage salad is truly a delightful addition to any table.
It’s simply the best easy cabbage salad recipe you’ll find.
10. Spinach Artichoke Pasta
Enjoy this super creamy and flavorful Spinach Artichoke Pasta, perfect for busy weeknights. This delicious vegan spinach pasta is kid-approved and ready in just 30 minutes. It’s an easy and satisfying meal for everyone.
11. Asparagus Tart Recipe
Enjoy this delicious Asparagus Tart Recipe that comes together effortlessly with puff pastry. It’s perfect for a light lunch, brunch, or appetizer, especially when fresh asparagus is in season.
12. Air Fryer Chicken Fajitas
Air Fryer Chicken Fajitas are a deliciously flavorful meal that comes together quickly.
These healthy chicken fajitas are ready in 30 minutes or less, making them perfect for your air fryer.
13. Pulled Chicken Tacos with Mango Salsa
Slow Cooker Pulled Chicken Tacos with Mango Salsa are a perfect solution for busy weeknights.
These sweet and spicy shredded chicken tacos are incredibly delicious.
Enjoy a vibrant and easy meal the whole family will love.
14. Air Fryer Chickpea Tacos
Get ready to enjoy delicious Air Fryer Chickpea Tacos for a quick and satisfying meal.
These vegan tacos are perfectly cooked in the air fryer, offering a wonderfully crispy texture.
15. Baked Tofu Tacos
Baked Tofu Tacos feature marinated tofu cubes, baked until perfectly tender.
Enjoy these flavorful vegan tofu tacos tucked into tortillas with fresh toppings and a creamy avocado lime sauce.
16. greek lentil stuffed baked sweet potatoes
Greek Lentil Stuffed Baked Sweet Potatoes offer a delicious plant-based meal option.
This recipe provides a hearty and flavorful way to enjoy sweet potatoes.
It’s perfect for a satisfying and healthy dinner.
17. Crustless Spinach Quiche
Enjoy this delicious Crustless Spinach Quiche, perfect for a satisfying breakfast or brunch.
This easy spinach quiche offers all the wonderful flavor of a classic quiche without the crust.
18. Easy Chicken Pad Thai
This Easy Chicken Pad Thai offers all the delicious flavors of Thai food without the fuss.
This quick dish is ready in just 15 minutes, featuring tender rice noodles coated in a rich peanut sauce with a refreshing hint of lime.
It’s a fantastic Pad Thai dinner that comes together effortlessly.
19. Pizza Sliders
Pizza Sliders are quick and easy to make, perfect for delicious snacking. These little pizza bites, stuffed with cheese and pepperoni, are a fantastic game day food. They’re sure to be a hit at any tailgate party.
20. Blueberry Cheesecake Smoothie
This Blueberry Cheesecake Smoothie delivers the sweet and tangy taste of your favorite dessert in a glass. It’s wonderfully creamy and makes for a perfect healthy breakfast or snack. Enjoy one of the best blueberry smoothie recipes you’ll ever try.
21. Smashed Chickpea Salad Sandwich
Smashed Chickpea Salad Sandwich is a delicious and easy choice for a satisfying lunch. This creamy chickpea salad is packed with protein and fiber, making it a perfect, filling vegetarian option.
22. Chicken Stir Fry
This Chicken Stir Fry is incredibly easy and fast to make from scratch.
You can enjoy a delicious chicken meal ready in just 20 minutes.
It’s the perfect quick dinner for any night.
23. Easy Hummus Toast Ideas
Easy Hummus Toast Ideas offer a super quick and satisfying breakfast or snack solution.
These versatile hummus toast creations are perfect for customizing with your favorite toppings.
Enjoy a delicious and balanced meal in just five minutes.
24. Broccoli Salad
Enjoy this classic Broccoli Salad, a fantastic blend featuring fresh broccoli and a rich, creamy dressing. It’s the perfect dish for feeding a crowd at potlucks and family gatherings.