Discover a delightful dessert with these Dried Fig and Pistachio Baked Apples. This healthy baked apples idea is simple to prepare and offers a comforting, naturally sweet treat for any occasion.
Key Ingredients & Substitutions:
- Apples: Firm baking apples like Honeycrisp, Fuji, or Gala work best.
- Dried Figs: Use any variety of dried figs; dried cranberries or cherries are good substitutes.
- Pistachios: Unsalted shelled pistachios are ideal; walnuts or pecans can be used instead.
- Honey: Maple syrup or agave nectar can replace honey.
Ingredients:
Main Ingredients:
- 4 medium baking apples (e.g., Honeycrisp, Fuji, Gala)
- 1/2 cup chopped dried figs
- 1/4 cup shelled pistachios, chopped
- 2 tablespoons honey
- 1 tablespoon unsalted butter, melted
- 1/4 cup hot water
Spices:
- 1/2 teaspoon ground cinnamon
- Pinch of ground nutmeg
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 220
- Tools Needed: Apple corer, small baking dish
Step-by-Step Instructions:
1. Prepare Your Apples
Preheat your oven to 375°F (190°C). Wash your apples thoroughly. Carefully core each apple, making sure not to cut all the way through the bottom. This creates a cavity for your filling.
2. Create the Filling
In a small bowl, combine the chopped dried figs, chopped pistachios, honey, ground cinnamon, and nutmeg. Mix everything together well until the ingredients are evenly distributed.
3. Stuff the Apples
Spoon the fig and pistachio mixture into the cored cavities of your apples. Gently press the filling down so it’s compact. Drizzle any remaining honey from the bowl over the tops of the apples.
4. Bake Your Healthy Baked Apples
Place the stuffed apples in a small baking dish. Pour the 1/4 cup of hot water into the bottom of the dish around the apples. Bake for 30-35 minutes, or until the apples are tender when pierced with a fork.
5. Serve and Enjoy
Remove the healthy baked apples from the oven. Let them cool slightly before serving. You can drizzle them with a little extra honey or a dollop of yogurt if you like.
Variation Ideas:
- Add a pinch of cardamom for a different spice note.
- Mix in a tablespoon of rolled oats to the filling for added texture.
- Serve with a scoop of vanilla bean ice cream or Greek yogurt.
- Sprinkle a few shredded coconut flakes into the filling.
Storage Instructions:
Store any leftover Dried Fig and Pistachio Baked Apples in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in the microwave for 1-2 minutes or in a preheated oven at 300°F (150°C) for about 10-15 minutes until heated through.
Frequently Asked Questions (FAQ):
Q: Can you peel the apples before baking?
A: Yes, you can peel the apples if you prefer, but leaving the skin on adds nutrients and helps the apples hold their shape.
Q: What if you don’t have an apple corer?
A: You can use a sharp knife to carefully cut around the core and scoop it out.
Q: Can you make these ahead of time?
A: You can prepare the filling ahead of time, but it’s best to stuff and bake the apples just before serving for the freshest taste.
Q: What kind of baking dish should you use?
A: Any small oven-safe dish that can comfortably hold the apples will work, such as a ceramic pie dish or a glass baking pan.
Q: Are these suitable for a healthy diet?
A: Yes, these are a wonderful healthy baked apples idea, full of fiber and natural sweetness.
Q: Can you use frozen figs?
A: It’s best to use dried figs for this recipe, as frozen figs will have too much moisture.