Unlock a naturally sweet and satisfying treat with these Date and Almond Butter Baked Apples. This simple recipe transforms ordinary apples into a warm, healthy dessert, perfect for any time you crave something comforting. You’ll love how easy it is to create this delightful variation of Healthy Baked Apples Ideas.
Key Ingredients & Substitutions
- Apples: Firm baking apples like Honeycrisp, Fuji, or Gala work best. You can use Granny Smith for a tarter flavor.
- Almond Butter: Creamy or crunchy almond butter is great. Peanut butter or cashew butter can be substituted.
- Dates: Medjool dates are ideal for their softness and sweetness. Other soft dates will also work.
- Cinnamon: Adds warmth. Nutmeg or apple pie spice are good alternatives.
Ingredients
- 2 medium-sized firm baking apples (such as Honeycrisp or Fuji)
- 2 tablespoons creamy almond butter
- 4 Medjool dates, pitted and finely chopped
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 2 tablespoons water (optional, for thinner filling)
- 1 tablespoon chopped almonds (optional, for topping)
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 2
- Calories per serving: Approximately 250 kcal
- Tools Needed: Paring knife, spoon, baking dish
Step-by-Step Instructions
1. Prepare Your Apples
Preheat your oven to 375°F (190°C). Carefully core each apple, leaving about a half-inch at the bottom to create a natural cup. You can also peel the apples if you prefer, but the skin adds good nutrients.
2. Make the Filling
In a small bowl, combine the almond butter, chopped dates, cinnamon, and salt. Mix thoroughly until everything is well combined. If the mixture is too thick, add a tablespoon or two of water to reach a spoonable consistency.
3. Stuff the Apples
Spoon the almond butter and date mixture into the hollowed-out centers of your apples. Don’t be afraid to press it in firmly. You want each apple to be generously filled.
4. Bake Your Apples
Place the stuffed apples in a small baking dish. Add about a quarter-inch of water to the bottom of the dish to help steam the apples and keep them moist. Bake for 25-30 minutes, or until the apples are tender when pierced with a fork but still hold their shape.
5. Serve Warm
Carefully remove the Healthy Baked Apples from the oven. Let them cool for a few minutes before serving. Garnish with chopped almonds, if desired, for an extra crunch.
Variation Ideas
- Add a sprinkle of shredded coconut to the filling.
- Mix in a few mini chocolate chips for a decadent touch.
- Top with a dollop of yogurt or a scoop of dairy-free ice cream after baking.
- Use different types of nuts or seeds in the filling for varied textures.
Storage Instructions
Store any leftover Date and Almond Butter Baked Apples in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30-60 seconds or warm in an oven at 300°F (150°C) until heated through.
Frequently Asked Questions (FAQ)
- Can you eat baked apples cold? Yes, you can enjoy these baked apples cold, but they are best served warm.
- What are the best apples for baking? Firm apples like Honeycrisp, Fuji, Gala, or Granny Smith hold their shape well when baked.
- How do you prevent baked apples from getting mushy? Don’t overbake them; check for tenderness with a fork around the 25-minute mark.
- Are these Healthy Baked Apples good for breakfast? Absolutely! They make a fantastic, nutritious breakfast or snack.
- Can you prepare these ahead of time? You can core and stuff the apples a few hours in advance and store them in the fridge before baking.
- Is almond butter healthier than peanut butter? Both are healthy, but almond butter often contains slightly more vitamins, minerals, and fiber.