Craving a delightful and guilt-free treat? You can easily whip up these Dark Chocolate Stuffed Dates, a perfect healthy chocolate snack. These bite-sized wonders are quick to assemble and satisfy your sweet tooth without any fuss.
Key Ingredients & Substitutions
- Medjool Dates: Use soft, plump Medjool dates for best results. Other large, soft dates can work in a pinch.
- Dark Chocolate Chips: Choose high-quality dark chocolate (70% or higher) for a richer flavor and more antioxidants.
- Nut Butter: Almond butter or cashew butter are great choices. Peanut butter also works if you prefer that flavor.
Ingredients
- 12 large Medjool dates
- 1/4 cup dark chocolate chips
- 2 tablespoons nut butter (almond or cashew)
- Pinch of sea salt (optional, for sprinkling)
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 6
- Calories per serving: Approximately 120-150 (depending on ingredients)
- Tools Needed: Small microwave-safe bowl, parchment paper, baking sheet
Step-by-Step Instructions
1. Prepare Your Dates
Carefully slice each date lengthwise down one side, but do not cut all the way through. Gently remove the pit from the center of each date, creating a pocket.
2. Melt the Chocolate
Place your dark chocolate chips in a small microwave-safe bowl. Microwave in 15-second intervals, stirring after each, until the chocolate is smooth and melted. Be careful not to overheat it.
3. Fill the Dates
Spoon about half a teaspoon of nut butter into the hollow of each date. Then, drizzle or spoon some of the melted dark chocolate over the nut butter, ensuring it fills the date.
4. Chill Your Snacks
Arrange the filled dates on a baking sheet lined with parchment paper. Place them in the refrigerator for at least 10-15 minutes, or until the chocolate is firm. A sprinkle of sea salt before chilling is a nice touch for a sweet and salty balance.
Variation Ideas
- Add a small walnut or pecan half inside the date before adding chocolate.
- Drizzle with white chocolate for a decorative touch.
- Roll the finished dates in shredded coconut or chopped nuts.
- Dust with a touch of cocoa powder for extra chocolatey goodness.
Storage Instructions
Store your Dark Chocolate Stuffed Dates in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage; they make a refreshing frozen healthy chocolate snack!
Frequently Asked Questions (FAQ)
Q: Can I use different types of dates?
A: Medjool dates are ideal because they are large and soft, making them easy to stuff. Smaller, drier dates will be more difficult to work with.
Q: How do I prevent the chocolate from seizing when melting?
A: Microwave in short intervals and stir frequently. Avoid getting any water into the chocolate.
Q: Is this recipe good for meal prep?
A: Absolutely! Make a batch at the beginning of the week for easy, healthy chocolate snacks throughout your busy schedule.
Q: Can I skip the nut butter?
A: Yes, you can stuff dates with just dark chocolate if you prefer, but the nut butter adds a lovely creamy texture and extra protein.
Q: Are these dates truly healthy?
A: Dates provide natural sweetness and fiber, while dark chocolate offers antioxidants. In moderation, these are a much healthier choice than many processed desserts.