Craving a healthy chocolate recipe that feels decadent but is secretly good for you? This Dark Chocolate Chia Seed Pudding is your answer. It’s incredibly easy to make, packed with nutrients, and perfect for breakfast or a guilt-free dessert.
Key Ingredients & Substitutions:
- Chia Seeds: Essential for pudding consistency. No direct substitute.
- Cocoa Powder: Use unsweetened for best results.
- Sweetener: Maple syrup or agave nectar work best.
- Milk: Any plant-based milk (almond, oat, soy) is great.
- Vanilla Extract: Enhances the chocolate flavor.
Ingredients:
Main:
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons maple syrup (or agave nectar)
- 1 cup plant-based milk (almond, oat, soy)
- 1/2 teaspoon vanilla extract
Optional Toppings:
- Fresh berries
- Shredded coconut
- Chopped nuts
- Dark chocolate shavings
How Much Time Will You Need?
Total Time: 5 minutes active, 4 hours chilling
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 2
Calories per serving: Approximately 250-300 (without toppings)
Tools Needed: Whisk, mixing bowl, airtight containers
Step-by-Step Instructions:
1. Combine Dry Ingredients
In a medium bowl, whisk together the chia seeds and cocoa powder. This helps prevent clumps and ensures even distribution of the chocolate.
2. Add Wet Ingredients
Pour in the plant-based milk, maple syrup, and vanilla extract. Whisk everything vigorously until well combined and smooth. Make sure there are no lumps of cocoa powder.
3. Chill and Set
Divide the mixture into two small jars or containers. Cover them and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.
4. Serve and Enjoy
Once set, your Dark Chocolate Chia Seed Pudding is ready to enjoy. Top with your favorite healthy additions like fresh berries, shredded coconut, or a sprinkle of dark chocolate shavings for an extra treat.
Variation Ideas:
- Mocha: Add 1 teaspoon of instant espresso powder with the cocoa powder for a coffee kick.
- Mint Chocolate: Stir in 1/4 teaspoon of peppermint extract for a refreshing twist.
- Nut Butter Swirl: Swirl in a tablespoon of your favorite nut butter before chilling for extra creaminess and protein.
Storage Instructions:
Store your Dark Chocolate Chia Seed Pudding in airtight containers in the refrigerator for up to 3-4 days. The pudding will continue to thicken slightly over time. It’s a perfect make-ahead option for a healthy chocolate recipe breakfast or snack.
Frequently Asked Questions (FAQ):
Can you make this pudding ahead of time?
Yes, it’s actually best made ahead! Prepare it the night before for an easy breakfast or dessert.
What if my pudding isn’t thickening?
Ensure your chia seeds are fresh. You can add another tablespoon of chia seeds and whisk, then chill for an additional hour.
Is this a good healthy chocolate recipe for kids?
Absolutely! It’s a nutritious and delicious way to get healthy fats and fiber into their diet.
Can you use different sweeteners?
Yes, you can adjust the sweetener to your preference. Honey or stevia can also be used, but adjust quantities to taste.
Why are chia seeds so healthy?
Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making them incredibly beneficial for digestion and overall health.
Can you eat this warm?
While typically served cold, you could gently warm it, but the texture will be less firm.