This curried yogurt chickpea salad offers a fresh and flavorful twist on a classic, perfect for a quick lunch or light dinner. You’ll love how simple it is to prepare, making healthy eating both delicious and effortless. This recipe is a fantastic addition to your collection of healthy chickpea salad ideas.
Key Ingredients & Substitutions:
- Canned Chickpeas: You can use dried chickpeas, just cook them first.
- Plain Greek Yogurt: Feel free to use dairy-free plain yogurt for a vegan option.
- Curry Powder: Adjust the amount to your spice preference.
- Celery: Adds a nice crunch. Bell peppers or shredded carrots also work.
- Red Onion: Shallots or green onions are great alternatives.
Ingredients:
For the Salad:
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 cup plain Greek yogurt
- 1/4 cup finely diced red onion
- 1/4 cup finely diced celery
- 2 tablespoons chopped fresh cilantro (optional)
For the Dressing:
- 1 tablespoon curry powder
- 1 teaspoon lemon juice
- 1/2 teaspoon honey or maple syrup (optional, for a touch of sweetness)
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 2-3
- Tools: Mixing bowl, fork, cutting board, knife
Step-by-Step Instructions:
1. Prepare the Chickpeas
In a medium bowl, use a fork or potato masher to lightly mash the rinsed and drained chickpeas. You want them mostly mashed but with some whole pieces for texture.
2. Combine Dressing Ingredients
In a small bowl, whisk together the plain Greek yogurt, curry powder, lemon juice, honey (if using), salt, and black pepper. Taste and adjust seasonings as needed.
3. Mix the Salad
Add the diced red onion, celery, and chopped cilantro (if using) to the mashed chickpeas. Pour the prepared dressing over the chickpea mixture.
4. Toss and Serve
Gently stir everything together until the chickpeas and vegetables are well coated with the curried yogurt dressing. Serve immediately or chill for later. This curried yogurt chickpea salad is ready to enjoy.
Variation Ideas:
- Add a handful of raisins or dried cranberries for a sweet and savory contrast.
- Stir in some shredded apple or grapes for extra crunch and sweetness.
- Include a pinch of cayenne pepper for a spicier kick.
- Mix in a tablespoon of chopped cashews or almonds for added texture.
Storage Instructions:
You can store leftover curried yogurt chickpea salad in an airtight container in the refrigerator for up to 3-4 days. The flavors tend to meld beautifully overnight, making it an excellent meal prep option. You do not need to reheat this salad; it is best served chilled.
Frequently Asked Questions:
Can I make this curried yogurt chickpea salad vegan?
Yes, absolutely! Simply use a plain, unsweetened dairy-free Greek-style yogurt and maple syrup instead of honey.
What should I serve this chickpea salad with?
It’s delicious on whole-wheat bread, in a pita, scooped onto lettuce wraps, or alongside a green salad. It’s a versatile healthy chickpea salad idea.
Can I prepare this recipe ahead of time?
Yes, you can prepare it a day in advance. The flavors often deepen overnight, making it even more delicious.
Is this recipe gluten-free?
As long as you ensure your yogurt and any optional additions are gluten-free, this recipe is naturally gluten-free.
How can I make this salad spicier?
Increase the amount of curry powder or add a pinch of red pepper flakes or a dash of hot sauce to your liking.