Craving a quick and healthy meal? This Crunchy Waldorf Chicken Salad Wrap offers a delightful blend of flavors and textures, perfect for a satisfying lunch or light dinner. You’ll love how easy it is to assemble this nutritious and delicious healthy chicken wrap.
Key Ingredients & Substitutions
- Cooked Chicken Breast: Rotisserie chicken or leftover chicken works great. You can use canned chicken for convenience.
- Mayonnaise: Greek yogurt or a dairy-free mayonnaise can be substituted for a lighter option.
- Grapes: Red or green grapes work well. Dried cranberries or chopped apples are good alternatives.
- Celery: Essential for crunch. Use cucumber if you prefer.
- Walnuts: Pecans or almonds offer a similar nutty crunch.
- Large Tortillas: Whole wheat or gluten-free tortillas are excellent choices. Large lettuce leaves can also be used for a low-carb option.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped red grapes
- 1/4 cup chopped walnuts
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 4 large tortillas
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Tools Needed: Large mixing bowl, measuring cups and spoons, knife, cutting board
Step-by-Step Instructions
1. Combine Wet Ingredients
In a large mixing bowl, combine the mayonnaise, lemon juice, salt, and black pepper. Whisk these ingredients together until they are smooth and well-incorporated. This forms the creamy base for your healthy chicken wrap filling.
2. Add Chicken and Vegetables
Add the shredded or diced chicken breast, chopped celery, and red grapes to the bowl. Gently fold these ingredients into the mayonnaise mixture until everything is evenly coated. Ensure all the flavors are distributed.
3. Fold in Walnuts
Now, add the chopped walnuts to the chicken mixture. Carefully fold them in to maintain their crunch. This step completes your flavorful and textured Waldorf chicken salad.
4. Assemble the Wraps
Lay out each large tortilla on a clean surface. Spoon an even amount of the chicken salad mixture down the center of each tortilla. Don’t overfill, so you can roll them easily.
5. Roll and Serve
Fold in the sides of the tortilla over the filling, then roll it tightly from the bottom up. Cut each wrap in half diagonally for easy eating. You now have delicious, healthy chicken wraps ready to enjoy!
Variation Ideas
- Add a pinch of curry powder to the dressing for a warm, spiced flavor.
- Include some chopped green onions or chives for an extra zing.
- Mix in a tablespoon of Dijon mustard for a sharper taste.
- For added freshness, throw in some chopped fresh parsley or dill.
Storage Instructions
Store any leftover Waldorf chicken salad separately from the tortillas in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to eat, assemble a fresh wrap. This keeps your healthy chicken wraps from getting soggy.
Frequently Asked Questions (FAQ)
Q: Can you make the chicken salad ahead of time?
A: Yes, you can prepare the chicken salad up to 2 days in advance and store it in the refrigerator. Assemble the wraps just before serving.
Q: What kind of chicken works best for this healthy chicken wrap?
A: Cooked chicken breast, whether shredded or diced, is ideal. Rotisserie chicken is a convenient option.
Q: Are these healthy chicken wraps suitable for meal prepping?
A: Absolutely! Prepare the chicken salad and store it. Assemble a fresh wrap each day for a quick and nutritious lunch.
Q: Can you add cheese to these healthy chicken wraps?
A: While not traditional, a sprinkle of crumbled feta or goat cheese could add a nice salty touch if you like.
Q: How can you make this recipe dairy-free?
A: Simply use a dairy-free mayonnaise substitute.
Q: What if you don’t like grapes?
A: You can substitute grapes with chopped apples, dried cranberries, or even diced peaches for a similar sweetness.