This Creamy Tuscan Garlic Chicken is a delicious and healthy chicken recipe that comes together quickly. You’ll love its rich flavor and how easy it is to make for a weeknight dinner. It’s a fantastic way to enjoy a comforting meal without compromising your healthy eating goals.
Key Ingredients & Substitutions:
- Chicken Breasts: You can use boneless, skinless chicken thighs for a juicier option.
- Spinach: Kale works well too, or a mixed greens blend.
- Sun-Dried Tomatoes: Use the oil-packed kind for best flavor, drained.
- Heavy Cream: For a lighter option, use half-and-half or evaporated milk.
- Garlic: Fresh garlic is essential here, but pre-minced works in a pinch.
Ingredients:
Main:
- 1.5 lbs boneless, skinless chicken breasts, sliced horizontally into cutlets
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 4 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, drained and chopped
- 2 cups fresh spinach
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
Spices:
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450
- Tools Needed: Large skillet, cutting board, sharp knife
Step-by-Step Instructions:
1. Prepare the Chicken
Season your chicken cutlets evenly with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. Sauté Aromatics
Add the chopped onion to the same skillet, adding a touch more olive oil if needed. Sauté for 2-3 minutes until softened. Stir in the minced garlic and chopped sun-dried tomatoes, cooking for another minute until fragrant.
3. Create the Creamy Sauce
Pour in the chicken broth, scraping any browned bits from the bottom of the skillet. Reduce the heat to medium-low and stir in the heavy cream and Parmesan cheese. Simmer gently for 3-5 minutes until the sauce thickens slightly.
4. Wilt the Spinach
Add the fresh spinach to the skillet, stirring until it wilts into the sauce, which typically takes about 2-3 minutes. Make sure all the healthy greens are well incorporated.
5. Combine and Serve
Return the cooked chicken cutlets to the skillet, nestling them into the creamy Tuscan sauce. Spoon some of the sauce over the chicken to coat it. Serve immediately and enjoy this healthy chicken recipe.
Variation Ideas:
- Add sliced mushrooms during the onion sauté for extra umami.
- Stir in a pinch of red pepper flakes for a subtle kick.
- Serve over whole wheat pasta or brown rice for a complete healthy meal.
- Top with fresh basil or parsley before serving for a burst of freshness.
Storage Instructions:
Store leftover Creamy Tuscan Garlic Chicken in an airtight container in the refrigerator for up to 3-4 days. When reheating, gently warm on the stovetop over low heat or in the microwave until heated through. You might need to add a splash of chicken broth or water to thin the sauce if it has become too thick.
Frequently Asked Questions (FAQ):
Can I use frozen chicken breasts?
Yes, but ensure they are fully thawed and patted dry before slicing and cooking for the best sear.
Is this recipe freezer-friendly?
While you can freeze it, the creamy sauce might separate a little upon thawing. It’s best enjoyed fresh or refrigerated.
What can I serve with this healthy chicken recipe?
It pairs wonderfully with roasted vegetables, a side salad, quinoa, or whole wheat pasta.
How can I make the sauce thicker?
You can simmer the sauce a bit longer to reduce it, or whisk in a cornstarch slurry (1 tsp cornstarch mixed with 1 tsp cold water) at the end.
Can I make this dairy-free?
You can try using a plant-based cream alternative, though the flavor and texture will differ.
What kind of sun-dried tomatoes should I use?
Oil-packed sun-dried tomatoes offer the most flavor and moisture. Just be sure to drain them well.