This Creamy Spinach and Artichoke Chicken skillet recipe offers a delicious and healthy weeknight meal solution. You’ll love how easily this dish comes together, bringing a restaurant-quality flavor right to your kitchen. It’s a fantastic addition to your collection of Healthy Chicken Skillet Recipes.
Key Ingredients & Substitutions:
- Chicken Breasts: Boneless, skinless chicken thighs work well too.
- Fresh Spinach: Frozen spinach, thawed and squeezed dry, is a good alternative.
- Canned Artichoke Hearts: Use quartered or chopped, not marinated.
- Cream Cheese: Low-fat cream cheese can be used for a lighter option.
- Chicken Broth: Vegetable broth is a suitable substitute.
Ingredients:
Main:
- 1 tablespoon olive oil
- 1.5 pounds boneless, skinless chicken breasts, sliced horizontally into cutlets
- 1 onion, chopped
- 3 cloves garlic, minced
- 5 ounces fresh spinach
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 4 ounces cream cheese, softened
- 1/2 cup chicken broth
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup grated Parmesan cheese
Spices:
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large skillet, cutting board, sharp knife
Step-by-Step Instructions:
1. Prepare the Chicken
Heat olive oil in a large skillet over medium-high heat. Season your chicken cutlets with salt and pepper. Cook the chicken for 3-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. Sauté Aromatics
Add the chopped onion to the same skillet, cooking until softened, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant. This builds a great flavor base for your Healthy Chicken Skillet Recipes.
3. Wilt the Spinach and Artichokes
Add the fresh spinach to the skillet, stirring until it wilts down, which takes about 2-3 minutes. Incorporate the chopped artichoke hearts into the mixture.
4. Create the Creamy Sauce
Reduce the heat to medium-low. Add the softened cream cheese, chicken broth, milk, Italian seasoning, and red pepper flakes (if using) to the skillet. Stir continuously until the cream cheese is fully melted and the sauce is smooth and creamy.
5. Combine and Finish
Return the cooked chicken to the skillet, nestling it into the creamy sauce. Sprinkle with Parmesan cheese. Let it simmer for 2-3 minutes to allow the flavors to meld. Serve immediately and enjoy this healthy chicken skillet recipe.
Variation Ideas:
- Add sautéed mushrooms for extra earthiness.
- Stir in sun-dried tomatoes for a burst of tangy flavor.
- Top with a sprinkle of toasted breadcrumbs for added texture.
- Serve over whole wheat pasta or brown rice for a complete meal.
Storage Instructions:
Store any leftover Creamy Spinach and Artichoke Chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm in a skillet over medium-low heat or in the microwave until heated through. You might need to add a splash of broth or milk to loosen the sauce.
Frequently Asked Questions (FAQ):
Can you use frozen chicken breasts?
Yes, ensure they are fully thawed before slicing and cooking for even results.
Is this dish freezer-friendly?
While you can freeze it, the creamy sauce might separate slightly upon thawing. It’s best enjoyed fresh.
What side dishes pair well with this?
Steamed brown rice, quinoa, or a simple side salad complement this healthy chicken skillet recipe perfectly.
How can you make it spicier?
Increase the amount of red pepper flakes or add a dash of cayenne pepper.
Can you make this dish ahead of time?
You can prep the chicken and chop the vegetables in advance. The sauce is best made just before serving.
What type of skillet should you use?
A large oven-safe skillet or a cast-iron skillet works wonderfully for this recipe.