Craving a delicious, healthy meal that comes together quickly? This Creamy Mushroom Garlic Chicken Breast recipe is a fantastic choice for a weeknight dinner, offering rich flavors in a wholesome package. You’ll love how easy it is to prepare this satisfying dish.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a slightly richer flavor.
- Mushrooms: White button or cremini mushrooms work best. Feel free to mix varieties.
- Garlic: Fresh garlic is key for flavor. Garlic powder can be a quick substitute if needed.
- Cream Base: Heavy cream is used for richness. For a lighter option, you can use half-and-half or evaporated milk.
- Fresh Herbs: Parsley or chives add freshness. Dried herbs can be used in a pinch.
Ingredients:
Main:
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 tbsp olive oil
- 8 oz cremini mushrooms, sliced
- 4 cloves garlic, minced
- 1 cup chicken broth, low sodium
- ½ cup heavy cream
- Salt and black pepper to taste
Optional:
- 2 tbsp fresh parsley, chopped, for garnish
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (varies with ingredients)
- Tools Needed: Large skillet, cutting board, sharp knife
Step-by-Step Instructions:
1. Prepare the Chicken
Pat your chicken breasts dry with paper towels. Season both sides generously with salt and black pepper. This step ensures flavorful chicken from the start.
2. Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
3. Sauté the Mushrooms and Garlic
Add the sliced mushrooms to the same skillet, adding a little more oil if needed. Sauté for 5-7 minutes until they are softened and lightly browned. Stir in the minced garlic and cook for another minute until fragrant.
4. Create the Creamy Sauce
Pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the skillet. Reduce the heat to medium-low, then stir in the heavy cream. Let the sauce gently simmer for 2-3 minutes to thicken slightly.
5. Finish and Serve
Return the cooked chicken breasts to the skillet, nestling them into the creamy mushroom sauce. Spoon the sauce over the chicken to coat. Garnish with fresh parsley if you like, and serve immediately with your favorite healthy sides.
Variation Ideas:
- Add a handful of fresh spinach to the sauce during the last few minutes of cooking for extra greens.
- Stir in a tablespoon of whole grain mustard for a tangy kick.
- Include a sprinkle of dried Italian seasoning with the garlic for added herbal notes.
- Serve over brown rice, quinoa, or with roasted vegetables for a complete Healthy Chicken Breast Recipes meal.
Storage Instructions:
Store any leftover Creamy Mushroom Garlic Chicken Breast in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of broth or water if the sauce has thickened too much. Avoid high heat to prevent the sauce from separating.
Frequently Asked Questions (FAQ):
Can you make this recipe dairy-free?
You can substitute the heavy cream with full-fat coconut milk or a dairy-free cream alternative, though the flavor will be slightly different.
How do you know when the chicken is cooked through?
The safest way is to use a meat thermometer; the internal temperature should reach 165°F (74°C). The chicken should also be opaque throughout with no pink.
What healthy sides pair well with this dish?
Steamed broccoli, green beans, asparagus, a simple side salad, or brown rice are excellent healthy choices to accompany this chicken.
Can you prepare this ahead of time?
You can sear the chicken and sauté the mushrooms and garlic in advance. Prepare the sauce just before serving and reheat the chicken in the sauce.
Is this recipe freezer-friendly?
While you can freeze the cooked chicken, creamy sauces sometimes separate upon thawing and reheating. It’s best enjoyed fresh or refrigerated.
What if your sauce is too thin?
Allow the sauce to simmer for a few more minutes over low heat to reduce and thicken. You can also mix a teaspoon of cornstarch with a tablespoon of cold water, then stir it into the simmering sauce.