Searching for Healthy Chicken Pasta Ideas that are both satisfying and good for you? This Creamy Greek Yogurt Chicken Alfredo offers a lighter twist on a classic, delivering rich flavor without the heavy cream. You’ll love how easy it is to prepare this comforting dish for a weeknight meal.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs for extra flavor.
- Greek Yogurt: Opt for plain, non-fat Greek yogurt. Regular plain yogurt can work, but the sauce might be thinner.
- Pasta: Any pasta shape you enjoy works well; fettuccine or penne are great choices.
- Parmesan Cheese: Freshly grated Parmesan cheese makes a difference!
Ingredients
Main Ingredients:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 8 oz fettuccine or your favorite pasta
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup plain non-fat Greek yogurt
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese, plus more for serving
- 2 tbsp chopped fresh parsley, for garnish
Spices:
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- Pinch of red pepper flakes (optional, for a little kick)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450 calories (varies based on ingredients)
- Tools Needed: Large skillet, large pot, whisk
Step-by-Step Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add your pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
2. Cook the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt, black pepper, and garlic powder. Add the chicken to the skillet and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Prepare the Creamy Sauce
Reduce the heat to medium-low. Add minced garlic to the skillet and sauté for 1 minute until fragrant. Whisk in the Greek yogurt, chicken broth, and red pepper flakes (if using). Cook for 2-3 minutes, stirring constantly, until the sauce begins to warm through and slightly thicken. Do not let it boil.
4. Combine and Serve
Remove the skillet from the heat. Stir in the Parmesan cheese until melted and smooth. Add the cooked chicken back into the skillet. Add the drained pasta to the sauce, tossing gently to coat. If the sauce is too thick, add a tablespoon or two of the reserved pasta water until you reach your desired consistency. Garnish with fresh parsley and serve immediately.
Variation Ideas
- Add Vegetables: Stir in cooked broccoli florets, spinach, or sautéed mushrooms for extra nutrients.
- Spice It Up: Increase the red pepper flakes or add a dash of cayenne pepper for more heat.
- Herb Twist: Experiment with other fresh herbs like chives or dill.
- Lemon Zest: A squeeze of fresh lemon juice or a sprinkle of lemon zest can brighten the flavors.
Storage Instructions
Store any leftover Creamy Greek Yogurt Chicken Alfredo in an airtight container in the refrigerator for up to 3 days. When reheating, you might need to add a splash of chicken broth or water to thin out the sauce, as it can thicken in the fridge. Reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions
Is this dish really healthy?
Yes, by using Greek yogurt instead of heavy cream, you significantly reduce the fat and calorie content, making it a healthier option for your Healthy Chicken Pasta Ideas.
Can you make this recipe gluten-free?
Absolutely! Simply use your favorite gluten-free pasta. The sauce itself is naturally gluten-free.
Why shouldn’t you boil the Greek yogurt sauce?
Boiling Greek yogurt can cause it to curdle or separate, leading to a grainy texture. It’s best to heat it gently over low to medium-low heat.
Can you prepare this ahead of time?
You can cook the chicken and prepare the sauce ahead of time, storing them separately. Combine them with freshly cooked pasta just before serving for the best texture.
What kind of Greek yogurt should you use?
Use plain, non-fat, or low-fat Greek yogurt. Flavored yogurts will alter the taste significantly.
Can you use store-bought Alfredo sauce?
While you technically can, this recipe focuses on creating a healthier version from scratch using Greek yogurt to fit the Healthy Chicken Pasta Ideas theme.